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HIIT

Transform Your Workout With HIIT

Why High Intensity Interval Training will help transform your workouts High Intensity Interval Training workouts have become popular with many athletes,

science of perfecting physique

The Science Of Perfecting Your Physique As A Bodybuilder

Work to optimize your physique and see great bodybuilding gains. Hard work in and outside of the gym is an important element behind any athletic endeavor and

bodybuilder

Three Methods Of Increasing The Intensity of Home-Workouts

How To Build Strength Without Adding Weight For many of us, the coronavirus outbreak brought about quarantine. The gyms had shut down and made it so that almost

average waist size

Long-Term Fat Loss: Is the Afterburn Effect Burnt Out?

Long-Term Fat Loss: Is the Afterburn Effect Burnt Out? Have you ever heard of the Afterburn Effect? Basically, the premise of it is if you work super hard you

10 minute full body workout

10 Minute Full Body Workout You Can Do At Home

10 Minute Full Body Workout You Can Do At Home Work, tight schedules, bad weather can be amongst the many reasons why you might have to skip the gym. Not going

body composition

Best Ways To Improve Your Body Composition For That Ultimate Physique

Change your body composition and sculpt that shredded aesthetic. We all want that shredded aesthetic, but too often do we not fully understand body composition

intermittent fasting

Best Summer Shredding Tips To Get You Beach Body Ready

Get that beach bod ready with these summer shredding tips. The summer months are around the corner and now it’s time to show off that beach body and these

Top 5 Tips For Keeping Up With Your Cardio Indoors

There are ways to keep up with your cardio while working out at home. Cardio might not be the most appealing type of exercise in the world, but it's an

exercise bike

Need Cardio But Hate Running? Here Are 5 Others Ways To Cardio-Infuse Your Workouts

Cardio is definitely one of the building blocks when it comes to exercise. Unfortunately, not everybody can tolerate long jogs. In fact, for those of us who

Why You Should Be Doing Full-Body Workouts

Why You Should Be Doing Full-Body Workouts

Reasons For Performing Full-Body Workouts If you've been following a program where you train a single or double muscle group 5-6 days a week but can't see

Watch Three-Time Champion Pat Vellner Prepare For 2021 CrossFit Games

CrossFit athletes approach fitness in a way that might scare the average gymgoer. Everyone works out differently depending on their different experience

Try These Ten Minute Interval Workouts To Improve Your Fitness While Working From Home

Incorporating HIIT into your workout routine can be an exciting way to make sure you stay in shape even without regular access to the gym. HIIT or

Hannah Eden is an Alpha Female Fitness Goddess!

Hannah Eden is a true fitness goddess! What is the overall goal of your fitness training? Is it simply to look better with your clothes off? Is it to break up

What Time Of Day Should You Do HIIT For The Best Fat Loss And Muscle Gains?

This how and when you should implemented into your training. When it comes to building muscle and burning fat the proceedings usually include lifting and

Do The Viking Row Challenge To Get Supremely Shredded

Feel like a Viking warrior with this intense challenge. Most bodybuilders who are concerned with building muscle and getting shredded will, for the most part,

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