Steps To Check Your Strength Gains How would you feel if you were stuck in the same class while all your friends moved onto higher classes in school?
lifting
Best 3 Exercises To Use Weightlifting Shoes For Support & Stability
Use weightlifting shoes to boost these exercises. Many of us lifters use weightlifting shoes as important fitness accessories to aid in overall support and big
The 7 Best Weightlifting Belt Exercises For Strength & Support
Boost strength, muscle, and support with a weightlifting belt for these monster exercises. For serious lifters and athletes looking to stay as safe as possible
6 Reasons Why You Are Not Getting Stronger
Most people join a gym to get over some kind of insecurity. Lifting weights has this uncanny ability to make you feel powerful and in control. Hit the gym
You’ll be Shocked or Laugh Like Crazy at this Savage Gym Fail
Not all fails are created equal. Sometimes you can't help but feel truly sorry for some of these unfortunate individuals who find themselves in the most
First Look At Dorian Yates’ Biography That Spotlights The Bodybuilder’s Wild Past
Dorian Yates is one of the more enigmatic Olympia champions in bodybuilding history. On April 19, Dorian Yates will release his official biography: Dorian
Inside The Legendary Westside Barbell
Westside Barbell is one of the most famous gyms in the world. It’s founder, Louie Simmons, is a legend in American Powerlifting and strength training
‘Curl Master’ Mike Allas Pursues Bodybuilding: “I’m Gonna Do This Till I’m 60”
The "Curl Master" is seeking new challenges. Mike Allas, known around the gym as the "Curl Master," began strength lifting in 1991. Five years later, he
WATCH: Absolute Brutal Powerlifting (VERY GRAPHIC)
Please don't watch this if you are sensitive to blood...
WATCH: WTF Is Up With This Mouse Bodybuilder Video??
Is this the weirdest video you've ever seen? So this is the strangest thing we might have seen put together on the internet regarding bodybuilding. Mostly
WATCH: When Ego Lifting Goes Wrong
Spoiler alert: It always goes wrong. So the only silver lining you can take from this video is that this all could have been worse. Ego lifting does nothing
Father Teaches A New Born To Lift Weights?
Talk about being born a bodybuilder... This video popped up on social media. It appears that a father is trying to start his newly born daughter in
WATCH: Some Heavy Bench Press Action
Raw Power! We talk about ego lifting a lot here at Generation Iron - but sometimes there are lifters who truly know their own strength. Lifters that can go
WATCH: Embarrassing Ego Lifting Fail
Who saw this one coming? When you see the phrase "ego lift" - you know that it will ultimately end in a fail. That's guaranteed. There's nothing good about
WATCH: Guy Drops Dumbbell On His Face While Talking on Phone
This is why you don't talk on the phone while lifting. One of the biggest pet peeves that exist in the gym are people who are over obsessed with their phones.
WATCH: Ronnie Coleman’s Heaviest Lifts
One of a kind. Ronnie Coleman is one of the greatest bodybuilders that ever lived. That's because of many reasons - his genetics, his iron will, and of course
WATCH: Old Man Drops The Weight
It's easy to be cocky before hand... This old man bodybuilder is full of energy and spirit at the start of this workout session. Which is always a good
WATCH: Is This The Worst Squat Ever?
The best of the worst squats. Why do people put so much weight on? Just keep the form right! We've seen some bad lifts in our day - but this squat might take
WATCH: Bodybuilder Tears A Muscle During Dumbell Press
Feel the pain. Caught on camera... That did not sound pleasant at all. Weight lifting always has some (even if it's the slightest) subtext of danger simply
WATCH: Man Gets Yelled At By Employees of LA Fitness For Being Loud
And it wasn't even Planet Fitness... Franchise gyms often get a bad wrap from hardcore lifters and bodybuilders. In their effort to appeal to the everyman
WATCH: Toddler Saves His Twin Brother Under Heavy Dresser With Impressive Lift
Toddler saves life while screaming, "Lightweight baby!" A terrifying moment turned into a triumphant one when a small toddler saved another toddlers life by
Thor “The Mountain” Is A Beast: Lifts Two People… Again!
The Mountain Forever. Hafthor Bjornsson skyrocketed into pop culture fame when he appeared on Game Of Thrones as the unstoppable "The Mountain" - a massive
