Full Exercise Guide, Instructions, and Variations The Seated Dumbbell Shoulder Press is one of the most effective exercises for building stronger, more defined
Shoulders
Jay Cutler’s Shoulder Workout
Build delts like a champion Bodybuilding legend Jay Cutler, a four-time Mr. Olympia, embraced a unique lifting style that didn’t always follow traditional
Phil Heath Shows Off Boulder Shoulders Routine
Get massive shoulders by following this Phil Heath boulder shoulder routine. Phil Heath recently shared his intense boulder shoulder workout and it’s not for
EZ Bar Upright Row Exercise Guide — How To, Muscles Worked, & Benefits
Using an EZ bar to perform upright rows makes the movement more comfortable than the straight bar. Rows are the quintessential exercises for strengthening
How To Build Shoulder Stability Like An Old School Lifter
Building stability in a crucial joint The founding fathers of American weightlifting still occupy a somewhat mystical status in the fitness community. Men like
Shaun Clarida and Andrea Shaw Delt Workout
Two Olympians teaming up for a grueling shoulder workout Well developed delts are one of the most important aspects of a bodybuilder’s physique, as they not
Get Bulletproof Shoulders with this Essential Stability Workout Program
Get bulletproof shoulder stability. Daily life wreaks havoc on our shoulders. Between sitting for hours hunched over a computer and behind a steering wheel,
Best Shoulder Exercises To Boost Athletic Performance
The least stable joint in your body is certainly not the least important so don't neglect your shoulders. Our shoulders do so much to aid in our gym gains and
Build More Muscle With Seated Overhead Press
Here is a guide of how to build shoulder muscle with the overhead press. When it comes to building up strength, power, and muscle in your shoulders, the
Why The Cable Upright Row Is A Great Shoulder Building Alternative
Boost shoulder growth with this awesome exercise in the cable upright row. Building our shoulders can be a challenge but it is not impossible with great
How The Cable Reverse Fly Will Enhance Your Shoulder Routine
Add to your shoulder routine with the cable reverse fly. Adding to our massive physique requires the right exercises and the cable reverse fly can beef up our
The 8 Best Dumbbell Exercises for Your Shoulders
The 8 Best Dumbbell Exercises for Your Shoulders There’s perhaps no more underrated part of the body than the shoulders, which are called upon to perform
Why The Cable Front Raise Is An Efficient Delt Exercise
A complete guide to a great exercise in the cable front raise. We often look to those free weights exercises to boost growth in all our muscles, but the cable
The Best Side Delt Exercises For Shoulder Growth
Work on both look and feel with these great side delt exercises. You want those upper arms to pop and side delt exercises can give you that look and feel you
How Bent Over Flys Increase Shoulder Strength & Stamina
Give your shoulders a great workout with bent over flys. Building our shoulders and working hard to get that well-rounded physique can be challenging, but
How The Seated Barbell Press Improves Overhead Power
Improve overhead pressing with the seated barbell press. We would all love to beef up our overhead pressing power and what better exercise than the seated
5 Exercises You Should Be Doing For Boulder Shoulders
These 5 exercises are what you need to build those boulder shoulders. Bodybuilding is a sport of illusion and building those boulder shoulders are what you
5 Landmine Exercises For A Shredded Body
The Best Variation of Landmine Exercises Landmines are one of the most underrated exercises. You could perform the landmines as a compound or unilateral lift
Achieve Mind Boggling Shoulder Gains With These 4 Exercises
A Complete Shoulder Workout. Broad shoulders are a sign of strength and power. Imagine what would Superman look like with tiny shoulders. A study from the
Build Boulder Shoulders With This Insane Workout
Give this workout a try for broad, more rounded shoulders that others will envy. Sloping shoulders are a sign of physical weakness and is associated with
The Eight Best Bodyweight Exercises for Shoulders
The Eight Best Bodyweight Exercises for Shoulders Photos from only a generation ago show people who looked taller. They walked with more purpose and swagger.
Joseph Baena Shares Shoulder and Arm Workout, Classic Posing
Joseph Baena is mastering the art of old school bodybuilding like his father before him. Joseph Baena continues to showcase his passion for bodybuilding
Build Yoked Traps With This Workout
Workout For Building Mountain-Like Traps Although the traps or trapezius muscles are the top-most muscles on the body, they are also one of the most overlooked
6 Best Exercises For Building Boulder Shoulders
Build Broad Shoulders With These 6 Exercises "Broad shoulders don't look nice," said no one ever. Shoulders can be one of the hardest muscle groups to develop.
