Shaun Clarida and Andrea Shaw Delt Workout

Shaun Clarida Andrea Shaw

Two Olympians teaming up for a grueling shoulder workout

Well developed delts are one of the most important aspects of a bodybuilder’s physique, as they not only give a broader shape and better v-taper to the upper body, but also help to tie the arms together, making them truly look complete. Shaun Clarida, also known as “The Giant Killer”, is a 2x Mr. Olympia in the 212 division, and Andrea Shaw is a 3x Ms. Olympia. These two world-class bodybuilders teamed up for a brutal shoulder workout at West Coast Iron. 

Let’s break it down.

Who is Shaun Clarida?

shaun claridaShaun Clarida was nicknamed “The Giant Killer”, for his ability to hold his own and win against bodybuilders much larger than him, as he stands at only 5’2”, but is packed full of muscle mass. He is a 212 Mr. Olympia champion, after winning in 2020 and 2022, but he was not always a bodybuilding champ, he was actually bullied in his early years due to his size. He played a few different sports during his younger years, and his interest in athletics eventually led him to bodybuilding, and he finally earned his IFBB pro card at the National Bodybuilding Championships in 2012. Now, he is an IFBB pro with multiple Olympia wins. 

Who is Andrea Shaw?

andrea shaw
Andrea Shaw Instagram

Andrea Shaw is the current reigning 3x Ms. Olympia champion, and it does not look like she will slow down anytime soon. Her goal is to break the world record and win 11 Ms. Olympia titles. Women’s bodybuilding is the female counterpart to the men’s open division. 

Shaun Clarida and Andrea Shaw’s Shoulder Workout

It is very clear that the both of these Olympia competitors have some great shoulders, so let’s take a look at what they do to achieve them. Check it out below.

Rear Delt Flyes on Pec Deck

Shaun and Andrea’s shoulder workout starts with a classic exercise, rear delt flyes on the pec deck machine. This allows for a great contraction, and for the lifter to overload the rear delt. They hit some sets in the 8-12 rep range, with the last rep being just about muscular failure, and then some forced reps on top of that.

Cable Lateral Raises

After the rear delts, they move on to standing cable lateral raises on the cable stack that has two adjustable arms. They cross the cables across their bodies, again aiming for the 8-12 rep range, holding at the top of the movement to really get the blood flowing into those shoulders.

Plate Loaded Shoulder Press

Shaun clarida andrea shaw

From there, they go onto a pressing movement to really hit the front delts. On this movement, Shaun and Andrea go all out, letting the machine come to a dead stop after each rep, going until muscular failure, doing forced reps, and drop sets. Shaun can also be seen drinking some MUTANT GEAAR during this, which are great BCAAs for all of your intra-workout needs. 

MUTANT GEAAR is one of the better amino acid supplements on the market. Not only do they contain all 9 essential amino acids that your body can’t produce on its own, but they also have arginine, which is critical to include to optimize muscle-building and recovery which is great because of how it plays an important role in the metabolism of an organism.

Chest Supported Dumbbell Rear Delt Flyes

Shaun and Andrea’s shoulder day then calls for chest supported dumbbell rear delt flyes. They each grab a pair of heavy dumbbells, lie face down on an incline bench letting their arms hang over, and they do rear delt flyes. Now, with this movement they do not use a full range of motion, but instead only do half reps to keep constant tension on the muscle.

Incline EZ Bar Front Raises

shaun clarida andrea shaw

After the dumbbell rear delt flyes, Andrea and Shaun stay on the incline bench, but instead of lying face down, they lie on their back for the next movement, which is EZ bar front raises. They take a weight that they can manage for a good amount of reps and let the bar rest on their thighs. With an overhand grip, they raise the bar until it is above their heads, lower, and repeat. To make the lift even more challenging, Shaun and Andrea incorporate holds during the negative portions of the movement. 

Featured Supplement

After the EZ bar front raises, Andrea and Shaun say that they are going to eat! Being that they are both MUTANT athletes, they have a lot of great options for a post workout refuel. Let’s take a look at one great supplement that can take care of all of your post workout needs.


ENHANCED GAINER SUPPLEMENT. Mutant’s most popular weight gainer supplement that is packed with BCAAs/EAAs and waxy maize to help with growth and bulking.

MUTANT MASS is a quality supplement that is designed specifically for bodybuilders, strength athletes, or just regular gym goers that are looking to put on some weight, but not get overly fat. MUTANT MASS is now being seen by athletes around the world, as it is available in over 80 countries, and growing. Drinking one shake right after your workout, or in between meals, or pretty much whenever you are looking to get some macros in, for the best results. 

When you have a quality training and diet protocol in place, combined with MUTANT MASS, you can expect some great results, take a look at Shaun Clarida and Andrea Shaw!

When it comes to the macronutrients MUTANT MASS, based on a 4 scoop serving (double serving), there are 1,100 calories which can be broken down into 56 grams of protein, 192 grams of clean carbs, and 12 grams of fat. They also pack in 26.1 grams of essential amino acids (EAAs) and 12.2 grams of branched chain amino acids (BCAAs). As far as what is within each scoop, it is all whole foods, so you are basically getting a real meal. These foods include barley, sweet potato, rolled oats, avocado, coconut oil, flaxseed, pumpkin seed, and sunflower oil. The protein sources include whey, casein, and milk proteins, so it is not lactose free!

mutant mass

Aside from all of the macros and food sources, there are also essential fatty acids in MUTANT MASS, and natural oils that come from coconut, avocado, flaxseed, pumpkin seed, and sunflower. All of this is engineered in MUTANT’s state of the art manufacturing facility to maintain the gold-standard and gourmet taste.

Now, being that it is a mass gainer, MUTANT MASS might not be the best thing you want to consume during a bodybuilding prep, 

Check out our individual review for MUTANT MASS!

Shaun Clarida and Andrea Shaw Shoulder Day Wrap Up

Overall, Shaun Clarida and Andrea Shaw’s shoulder day consists of some intensity. But, they are both Olympia champions, and intense, grueling workouts are what help them build the incredible physiques that they sport on stage. Will you be giving Shaun Clarida and Andrea Shaw’s shoulder day a try?

Let us know what you think!

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Dylan Wolf
I work mainly in content writing, focusing my free time on bodybuilding and strength sports. I was introduced to fitness in high school and after watching Generation Iron movies. I love to train. I have competed multiple times, even winning a junior title in classic physique. I have a bachelor's in criminal justice and business obtained through Alvernia University. When I am not focused on work or training, I enjoy watching films or reading about anything and everything.