The 4 Upper Body Moves You Should Absolutely Do On The Smith Machine

Drag Curl

Generation Iron Drag Curl Smith Machine

Looking to thrash your biceps? Well the drag curl is a perfect exercise to utilize. This specialized bicep exercise will allow you to focus on building the peaks of your long and short head muscles without relying on your delts to take away from the development of the bicep. The smith machine will allow you to increase the weight to ensure more growth.

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