The 4 Upper Body Moves You Should Absolutely Do On The Smith Machine

Kaz Press

Generation Iron Kaz Press Smith Machine

Similar to a skull crusher, this move is great for triceps development and much like any other lift you can stack the weight to make sure you get the most out of the movement.

Which smith machine exercises do you utilize in your routine? Let us know in the comments below and be sure to follow Generation Iron on Facebook and Twitter.

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