Lunges
Lunges are perhaps one of the more underrated exercises out there. The lunge can not only build up your glutes, but can also develop your quads, hamstrings, and calves.
by Jonathan Salmon Updated by GI Team on Feb 9, 2017
Lunges are perhaps one of the more underrated exercises out there. The lunge can not only build up your glutes, but can also develop your quads, hamstrings, and calves.
Managing editor of Generation Iron, Jonathan Salmon is a writer, martial arts instructor, and geek culture enthusiast. He has been writing about bodybuilding, combat sports, and strength sports for over 8 years. Check out his YouTube, Instagram, Twitter, Facebook, and Sound Cloud for in-depth MMA analysis.
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