Victor Martinez and the GI Crew have some fun discussing the realities of the top 3 “legal steroids” according to Google search results
In the latest episode of the Generation Iron Podcast, hosts Victor Martinez, Ehsan Farahi, Edwin Mejia Jr., and Vlad Yudin delved into various topics, ranging from the benefits of ice baths for recovery to discussions on water fasting, legal steroids, and winter bulking tips. Most notably, the podcast hosts have some fun debunking the “legal steroids” that show up when you Google search “best legal steroids.” Spoiler alert – legal steroids don’t really exist.
We are officially in 2024 – and a new year often means millions of individuals seek to transform their lives with new goals. This often means the gyms become over-crowded for a month, supplement companies make big sales, and people start searching for the “secret life hack” to become fitter, healthier, and stronger.
That’s why this week the GI crew discuss a wide variety of topics for the new year, including the pros and cons of ice baths, whether or not water fasting is healthy, and whether or not there are real benefits to self proclaimed “legal steroids.” Let’s dive into it!
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Top 3 Legal Steroids According to Google
The hosts discussed the top three results that appear for legal steroids according to Google, debunking misconceptions. The three supplements that appeared in this search included the following:
- Creatine
- Matrix metalloproteinase (MMP)
- Dimethylamylamine (DMAA)
Pros and Cons of Creatine
While listed as a “legal steroid,” Creatine does not work in any way similar to actual steroid substances. However, it is a very valid option for those looking to increase muscle without the dangers posed by PEDs such as steroids.
Below are the benefits of using creatine:
- Enhanced ATP Production:
- Creatine is known for its role in increasing the body’s stores of phosphocreatine, contributing to the rapid regeneration of adenosine triphosphate (ATP). This helps provide quick bursts of energy during high-intensity workouts, such as weightlifting and sprinting.
- Increased Muscle Strength and Power:
- Creatine supplementation has been consistently linked to improvements in muscle strength and power. Athletes and bodybuilders often experience enhanced performance during resistance training and other explosive activities.
- Muscle Cell Hydration:
- Creatine draws water into muscle cells, leading to increased cell hydration. This can create a favorable environment for muscle growth by promoting protein synthesis and minimizing protein breakdown.
- Accelerated Muscle Recovery:
- Creatine has been shown to reduce muscle cell damage and inflammation, potentially leading to faster recovery after intense exercise. This benefit can be particularly valuable for individuals engaged in frequent and strenuous training.
- Neuroprotective Effects:
- Some studies suggest that creatine may have neuroprotective properties. It has been investigated for its potential role in supporting brain health and mitigating certain neurological conditions.
- Potential for Enhanced Cognitive Function:
- Emerging research indicates that creatine supplementation might have cognitive benefits, such as improved memory and mental processing speed. However, more research is needed in this area.
While often not serious, there are some negative drawback and considerations to taking Creatine. We’ve listed them below here:
- Water Retention and Weight Gain:
- The increased water content within muscle cells due to creatine supplementation can lead to a temporary weight gain. While this is not fat gain, individuals should be aware of potential water retention effects.
- Gastrointestinal Distress:
- Some people may experience gastrointestinal discomfort, such as bloating or cramping, when taking creatine. This can often be mitigated by staying hydrated and adjusting the dosage.
- Individual Response Variability:
- Responses to creatine can vary among individuals. While many experience significant benefits, some may not respond as noticeably. Factors such as genetics, diet, and overall health may contribute to these variations.
- Loading Phase Controversy:
- While some advocate for a loading phase of higher creatine intake at the beginning of supplementation, it’s not universally accepted. Some individuals may prefer a more gradual approach to avoid potential side effects associated with higher initial doses.
Pros and Cons of Matrix Metalloproteinase (MMP)
Matrix metalloproteinase (MMP) is a blend of creatine, betaine, and dendrobium extract. This substance is often sold under the brand name Craze. This is considered a “legal steroid” in the sense that the supplement is relatively safe to use. But it should be noted that the results are no where near the outcomes associated with steroids.
In fact, there is very little data to suggest that MMP has any real major impact at all on muscle growth comprable to testosterone or other steroids. One 2014 study found that participants noticed higher energy and better concentration after using the supplement for a 6-week training period.
However, the study showed that there was no increase in body mass or overall performance. So while MMP may be of benefit to those in bodybuilding and fitness – it’s not quite the “legal steroid” as some marketing would have you believe.
Pros and Cons of Dimethylamylamine (DMAA)
Dimethylamylamine (DMAA) is, in fact, not a legal drug at all. So it’s inclusion on the list of “legal steroids” is completely misleading. The FDA banned DMAA over a decade ago in 2013.
DMAA had been found in numerous muscle-building and weight loss supplements, but it’s not safe. Any product that contains it and markets itself as a dietary supplement is illegal. Despite this, you will still find seemingly legitimate businesses selling supplements using DMAA online.
Using DMAA can lead to one or more of the following complications:
- narrowing of blood vessels
- increased blood pressure
- shortness of breath
- feeling of chest tightness
- irregular heartbeat
- heart attack
- seizures
- neurological disorders
- mental health conditions
Ice Baths and Recovery
Ice baths, a traditional recovery method gaining renewed interest in the social media era, were a focal point of the discussion. The hosts highlighted that beyond reducing soreness and aiding recovery, ice baths release a specific protein in the liver that contributes to reducing body fat percentage, making them an intriguing option for weight loss.
However, caution is advised, especially for individuals with pre-existing conditions, as the transition from a hot sauna to an ice bath could potentially shock the system.
The hosts also endorsed cold water exposure as a morning ritual, citing cold showers as an effective way to kickstart the day, boost energy levels, and enhance motivation.
Additionally, the conversation touched upon cryotherapy, a technology-driven alternative to ice baths, wherein individuals sit in a pod with extremely cold temperatures. Cryotherapy is believed to aid recovery and boost the immune system.
RELATED: Ice Bath Benefits and Health Secrets Explained
Water Fasting – Is It Effective & Healthy?
The podcast hosts transitioned to the topic of water fasting, emphasizing its potential health benefits. Victor Martinez shared his personal experience with water fasting during a challenging period in his life, noting that studies suggest it may reduce the risk of heart disease and cancer.
However, the hosts cautioned against prolonged water fasting, suggesting that extended periods without food could lead to lightheadedness, energy issues, and potentially contribute to eating disorders. They emphasized the importance of ensuring the body receives the necessary nutrients for optimal functioning and health.
Victor Martinez’s Winter Bulking Tips For The Off-Season
As the podcast shifted to winter bulking season, Victor Martinez shared his top bulking tips. He emphasized the importance of not fearing carbs, highlighting that both protein and carbs play crucial roles in bulking. Victor suggested that while young individuals can often bulk with flexibility, older individuals need to be more mindful of their diet.
The hosts encouraged “clean bulking” as a healthy practice, promoting good eating habits for longevity. They noted that starting early with clean bulking facilitates easier cutting later, leading to a shredded physique with less fat and water weight.
Wrap Up
The Generation Iron Podcast episode provided valuable insights into diverse topics, offering listeners a comprehensive overview of ice baths, water fasting, legal steroids, and bulking tips. The hosts’ combined expertise and engaging discussions make this episode a must-listen for fitness enthusiasts seeking well-rounded perspectives on various aspects of health and performance.
You can watch the full episode above. And don’t forget to check back every week for new episodes of the podcast only on the Generation Iron Fitness Network or wherever podcasts are downloaded.
