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Nutrition Essential Nutrients Why The Water You Drink Could Be Killing Your Gains

Why The Water You Drink Could Be Killing Your Gains

Jon Salmon Managing Editor Generation Ironby Updated by GI Team on Jan 5, 2017

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Water Filtration

Generation Iron Water Filter

This is perhaps one of the best options to avoid all the junk in plastic water bottles as well as tap water. If you can get your hands on a reverse osmosis filter your water is sure to be cleansed of any additives.

Jon Salmon Managing Editor Generation Iron

About Jonathan Salmon

Managing editor of Generation Iron, Jonathan Salmon is a writer, martial arts instructor, and geek culture enthusiast. He has been writing about bodybuilding, combat sports, and strength sports for over 8 years. Check out his YouTube, Instagram, Twitter, Facebook, and Sound Cloud for in-depth MMA analysis.

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