Why The Water You Drink Could Be Killing Your Gains

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Boiled Water

Generation Iron Boiled water

In this day and age it’s pretty hard to avoid using plastic or the tap for your water. Reverse osmosis filters aren’t exactly cheap, so when in doubt just boil your water. It’s the oldest form of filtration and it still works like a charm.
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Jonathan Salmon
Managing editor of Generation Iron, Jonathan Salmon is a writer, martial arts instructor, and geek culture enthusiast. He has been writing about bodybuilding, combat sports, and strength sports for over 8 years. Check out his YouTube, Instagram, Twitter, Facebook, and Sound Cloud for in-depth MMA analysis.