What is Bodybuilding Judged on?

Is it just the biggest person? The most ripped?

Bodybuilding competitions are meticulously judged events where athletes are evaluated based on specific criteria that highlight their physical development, symmetry, and presentation. In order to get on the Mr. Olympia stage, or other high ranking competitions like the Arnold Classic, you need to know what the judges are looking for.

Understanding these judging standards is crucial for competitors aiming to excel in the sport, and our team at Generation Iron is going to break it down.

Key Judging Criteria in Bodybuilding

1. Muscularity: This pertains to the amount of visible muscle mass a competitor possesses. Judges assess the size and density of muscles, emphasizing well-developed muscle groups that contribute to an overall robust physique.
2. Conditioning: Also known as definition, this criterion evaluates the clarity of muscle separation and the absence of subcutaneous fat. Competitors with high conditioning exhibit sharp, distinct muscle groups, indicating a low body fat percentage and meticulous preparation.
3. Symmetry: Symmetry involves the balanced development of the physique, ensuring that muscle size and shape are proportionate on both sides of the body. Judges look for harmonious muscle distribution that contributes to an aesthetically pleasing appearance.
4. Proportion: This assesses the relative size of different muscle groups in relation to each other and the overall physique. Ideal proportion means that no single muscle group overpowers others, maintaining a cohesive and balanced look.
5. Presentation: Beyond physical attributes, presentation encompasses the competitor’s stage presence, posing routine, and overall charisma. Effective presentation can enhance the visual impact of the physique, making it a vital aspect of the judging process.

Supplements to Enhance Fat Loss and Muscle Gain

Achieving a lean, muscular physique requires not only rigorous training and a balanced diet but also strategic supplementation. The following supplements have been recognized for their efficacy in promoting fat loss while supporting muscle growth:

1. Whey Protein: A high-quality protein source that aids in muscle repair and growth. Whey protein is rapidly absorbed, making it ideal for post-workout recovery.
2. Creatine Monohydrate: One of the most researched supplements, creatine enhances strength, increases muscle mass, and improves exercise performance. It works by supplying additional energy to muscle cells during high-intensity, short-duration exercises.
3. Branched-Chain Amino Acids (BCAAs): Comprising leucine, isoleucine, and valine, BCAAs support muscle protein synthesis and reduce muscle soreness, facilitating quicker recovery between workouts.
4. Omega-3 Fatty Acids: Found in fish oil, omega-3s have anti-inflammatory properties that can aid in recovery and support fat loss by improving metabolic health.
5. Multivitamins: Ensuring adequate intake of essential vitamins and minerals supports overall health, energy metabolism, and muscle function, which are critical during intense training phases.

MUTANT TEST: A Potent Supplement for Testosterone Enhancement

For individuals seeking to optimize muscle growth and fat loss, maintaining optimal testosterone levels is essential. Sure, all of those other supplements are great, but having your testosterone levels optimized truly helps build muscle, and MUTANT TEST is a supplement designed to naturally boost active testosterone, thereby supporting muscle development and metabolic health.

Key Ingredient: Testosurge®

MUTANT TEST distinguishes itself with the inclusion of Testosurge®, a patented fenugreek seed extract. Clinical studies have demonstrated that Testosurge® can significantly increase various forms of testosterone:

• Total Testosterone: A 313% increase, enhancing overall hormone availability.
• Bioavailable Testosterone: A 220% increase, providing more testosterone that the body can readily utilize.
• Free Testosterone: A 120% increase, representing the most active form of testosterone in the body.

These elevations were observed within just ten hours of supplementation, highlighting the rapid efficacy of Testosurge®.

Additional Natural Herbals

MUTANT TEST also incorporates a blend of natural herbs known for their testosterone-supporting and estrogen-inhibiting properties:

• Oat Straw
• Maca Root (Lepidium meyenii)
• Cranberry
• Eleuthero Root Extract
• Stinging Nettle Root
• Damiana Leaf
• Hesperetin
• Giant Knotweed Root Extract (Polygonum cuspidatum) (50% Trans resveratrol)
• Turmeric Root Extract (95% Curcuminoids)

These ingredients work synergistically to prevent the conversion of testosterone to estrogen, thereby preserving testosterone levels and promoting muscle growth, improved body composition, and elevated energy levels.

Micro-Bio Functionals

To further enhance its effectiveness, MUTANT TEST includes key micro-nutrients:

• D-Aspartic Acid (DAA)
• Zinc
• Vitamin D
• Vitamin B6
• Magnesium
• Selenium

These components support balanced hormone levels, immune health, cellular function, and muscle recovery. The addition of BioPerine® Black Pepper Extract (95% Piperine) ensures optimal absorption of these nutrients.

Usage Recommendations

For optimal results, it is recommended to take 1-2 servings of MUTANT TEST daily. Consume each serving in the morning upon waking, on an empty stomach, with approximately 250 ml (~8 fl oz) of water, similar to taking a multivitamin.

Incorporating MUTANT TEST into a well-structured training and nutrition program can provide a natural and effective approach to enhancing testosterone levels, thereby supporting muscle growth and fat loss.

Check out the full MUTANT TEST review here!

Wrap Up

By understanding bodybuilding judging criteria and strategically utilizing supplements like MUTANT TEST, athletes can optimize their performance and physique, aligning with the standards of competitive bodybuilding.

Will you be stepping on stage anytime soon? Let us know! And for more news and updates, follow Generation Iron on Facebook, Twitter, and Instagram.