Andrew Jacked details a behind the scenes play-by-play of his 2024 Mr. Olympia performance
In the new installment of the video series GI Conversation…, bodybuilding fans get an inside look at the thoughts and perspectives of pro bodybuilder Andrew Jacked, who recently placed fifth at the 2024 Mr. Olympia competition. Hosted by Vlad Yudin, this in-depth interview captures Andrew’s reflections on his recent performance, insights into competition, and his outlook for the future. Below we break down episode one, where Andrew Jacked candidly discusses his 2024 Mr. Olympia experience, strategies, and competitors in the bodybuilding world.
The 2024 Mr. Olympia Experience: A Level-Headed Approach
Things kick off with Vlad Yudin asking Andrew Jacked about his experience at the 2024 Mr. Olympia. Andrew, known for his calm and grounded approach, shared that he viewed Mr. Olympia much like any other competition, albeit with a higher caliber of competitors. Despite the event’s prestige, Andrew explained that he doesn’t feel extra pressure simply because it’s the Olympia. He treats it as he would any other show, focusing on performing his best without letting the heightened stakes overwhelm him.
Andrew Jacked described his training process as similar to preparing for an exam, comparing bodybuilding competitions to school. For him, the true challenge is in the hard work leading up to the competition, not the event itself. He’s grateful for whatever result comes his way, embracing each competition as an opportunity to give his all. This refreshing attitude toward the competitive world sheds light on why Andrew Jacked remains calm and collected even in the face of such high-profile events.
Pre-Competition Confidence and the Reality of the Stage
When Vlad asked about his confidence heading into the 2024 Mr. Olympia, Andrew affirmed that he felt amazing, giving “110%” and feeling confident even on the morning of the competition. However, he acknowledged that “anything can happen” and that bodybuilding is unpredictable. Things didn’t unfold exactly as planned on stage, despite his best efforts and high confidence.
Vlad reassured him that finishing fifth in the world is an impressive feat, but Andrew Jacked noted that he also placed fifth the previous year. For him, progress is essential, and he was disappointed that he didn’t improve on his previous placement. He explained that his goal is to beat his past self, not to focus on comparisons with others. This focus on self-improvement drives Andrew, and he admitted to feeling a bit let down by his inability to surpass his 2023 ranking.
The Backstage Posing Routine: “Keeping the Engine Rolling”
One memorable highlight of this year’s Olympia, Vlad noted, was when Andrew Jacked took his shirt off backstage, stunning those around him with his sheer size. Vlad asked about the posing routine that Andrew’s coach, Chris Aceto, guided him through before he stepped on stage.
Andrew explained that this pre-competition posing was essential to “keep the engine rolling” and stay sharp while waiting backstage. These subtle backstage routines, often unseen by the audience, play a crucial role in keeping a bodybuilder’s momentum and focus intact before their big moment on stage.
Impromptu Posing: Sizing Up the Competition
At the press conference the day before Men’s Open pre-judging, Samson Dauda posed spontaneously, showing off his physique. Vlad asked if this moment prompted Andrew Jacked to “size him up.” Andrew responded that while he wasn’t impressed in the sense of being surprised, he had a great respect for Samson’s physique. Andrew revealed that he consistently studies his competitors’ physiques, so Samson’s appearance was largely expected.
When Vlad noted that Samson seemed to nudge Andrew to join him in posing at the press conference, Andrew shrugged it off, mentioning that Samson is a genuinely friendly and lively person who was just having fun.
Nick Walker’s Surprise Withdrawal
A notable pre-competition shift occurred when Nick Walker, a top competitor, withdrew from the Olympia a week before the event. Vlad asked Andrew if he was surprised by this news, and Andrew related it to his own experiences with competitive prep.
He explained that unexpected things happen, and if a bodybuilder senses they’re not ready, it’s wise to withdraw rather than risk underperforming. Andrew admired Nick for his decision, explaining that listening to one’s body is crucial in this sport. He emphasized that respecting the body’s limits is key to a successful career in bodybuilding.
Andrew’s take is in stark contrast with many fans and even some experts within the bodybuilding industry – who often criticized Nick Walker for now missing two Mr. Olympia competitions in a row.
Injury-Free Career and Strategic Prep
Interestingly, Andrew Jacked shared that he has been fortunate to remain injury-free throughout his bodybuilding career—a rarity in such a physically demanding sport. Lightheartedly, he even “knocked on wood” during the interview to keep his luck going. This injury-free track record has allowed him to focus on refining his physique with each competition.
Regarding his strategy for this year’s Olympia, Andrew shared that size was not his primary focus. At 6’2” and one of the widest competitors on stage, Andrew concentrated on refining specific areas to present a more balanced physique. His approach reflected his desire to highlight individual strengths rather than simply striving to be the biggest competitor on stage.
Andrew Jacked’s Mindset Going Into The 2024 Olympia Finals
Vlad asked Andrew Jacked about his thoughts after the Olympia pre-judging round on Friday night. Always forthright, Andrew admitted that he sensed something was slightly off with his performance even during pre-judging. While he did his best, he acknowledged that he wasn’t in peak condition and took the result with humility.
When Vlad questioned whether Andrew thought Derek Lunsford would win the title, Andrew stated he didn’t expect Derek or Hadi Choopan to take the championship. His prediction had been that Nick Walker, Samson Dauda, or he himself would be in the top position, based on their conditioning and recent stats.
Looking to the Future: The Arnold Classic and Olympia Dreams
Discussing future competitions, Andrew Jacked revealed he already plans to compete in the 2025 Arnold Classic. Interestingly, Samson Dauda, shortly after his Olympia win, announced his intention to participate in the Arnold Classic and encouraged Hadi Choopan and Derek Lunsford to join as well. Andrew wasn’t surprised by Samson’s choice, as the Arnold Classic’s prize money and competitive spirit make it a prime event for top bodybuilders.
Vlad also asked whether Andrew believes he has a strong chance of winning the Mr. Olympia title soon, especially given the lack of a long-term reigning champion in recent years. Andrew responded with optimism, believing wholeheartedly in his chances. With the championship title passing hands frequently, he feels that the level playing field in bodybuilding right now could work in his favor.
Brotherhood in Bodybuilding
When Vlad asked Andrew if he was happy for Samson Dauda’s Olympia win, Andrew’s response highlighted his deep respect and camaraderie with his peers. Referring to Samson as “his brother,” Andrew expressed genuine happiness for his friend’s victory. Bodybuilding, he reminded viewers, is a challenging profession, and any athlete who achieves the Mr. Olympia title has earned admiration and respect.
Wrap Up
Episode one of GI Conversation With Andrew Jacked delivers an insightful look into Andrew Jacked’s mindset, strategies, and reflections on the 2024 Mr. Olympia. With honest self-assessment, a level-headed approach to competition, and a commitment to continuous improvement, Andrew shows why he is one of the sport’s most respected competitors. Fans and followers can look forward to seeing his next steps as he aims to make his mark on the bodybuilding world in 2025.
