Pre-workout is a great supplement to enhance gains and even beginners deserve a boost in their training to get them to the next level.
For those just starting out, now is the time to really buckle down and learn the basics of what you need to get you to the next level. While you may feel like a beginner, accept that fact, but know you are well on your way to making those quick gains that you need and want to see to boost you to the next level. Knowing what supplements to take and what it takes to execute a good workout is more than important when it comes to seeing these gains shine, whether it be a protein supplement, BCAAs, mass gainer, or any number of other supplements athletes use to enhance growth and recovery. But one supplement may be the perfect one to start with, given the great benefits to enhancing your workout and really giving you a good pump.
Pre-workout is a popular supplement for athletes of all experience levels designed to elevate our gains to new heights. As great training tools to use, this can help tackle any of those drained feelings you may be suffering from as you will yourself to workout. This supplement has the potential to maximize growth as effectively as possible to make training and performance more efficient, while also giving you a great boost of energy and changes to your body composition. A safe and easy supplement to add to your routine, pre-workouts can give your overall performance a serious boost.
Why Use Pre-Workout?
Pre-workout supplements have the ability to really enhance your gains by giving you a boost of energy and focus before your workout even starts. This can get your mind right and give your body that much needed push to actually get up, get dressed, and perform as best as you can. By increasing your heart rate and getting your blood pumping, this supplement can provide for solid muscle pumps and longer workouts which will allow your muscles to grow and you to see those desired gains really start to show (1).
Increased energy will not only let you train longer and harder, but will also help with extra calorie burn. For those seeking weight loss, a longer, more intense workout will keep your body moving and you shedding that unwanted fat that you just don’t need. More muscle and less fat will even out to a great physique so you look and feel great.
What To Look For In Pre-Workout
There are a few key ingredients to look for in a pre-workout supplement. Many companies will sneak other ingredients into their formula that you just don’t need, but making sure these essentials are included is important for your health, safety, and growth. Caffeine is a main ingredient and this will give you much of that energy so you won’t feel sluggish and your focus will really be enhanced (2). Creatine and branched-chain amino acids (BCAAs) will work to fuel your muscles and stimulate protein synthesis for optimal muscle growth and athletic performance (3). Other key ingredients are beta-alanine, L-citrulline, and betaine, all working to eliminate fatigue, boost blood flow for muscle pumps, and aid in muscle growth.
How To Properly Use It
For a beginner, it is important to know how to properly use pre-workout. With caffeine as a main ingredient, it can be common for people to experience jitters which is often uncomfortable. Taking pre-workout roughly 30 minutes before a workout is best so all the ingredients can settle into your system. It is vital to stay hydrated because both pre-workout and a grueling workout can dehydrate you. Each product is unique so make sure to read the back of the label to see specific instructions.
On the whole, pre-workout is safe to consume and it has become quite popular with athletes and lifters alike. Monitoring your caffeine intake is important, but there are stim-free options available to give you the same great benefits without the chance of jitters. Any extra additives is dependent on the company and product so read the label to make sure you are comfortable with what you are taking.
Featured Pre-Workouts For Beginners
National Bodybuilding Co. Stage Ready Pre-Workout
National Bodybuilding Co. has a great pre-workout supplement called Stage Ready Pre-Workout which delivers quality muscle pumps, enhanced stamina, and a solid boost of energy to really elevate your performance. With an advanced and effective formula, this pre-workout can hydrate and buffer muscle tissue, raise nitric oxide levels, optimize ATP production, and boost neurotransmitter synthesis. With great ingredients and a clean formula, it is no wonder why National Bodybuilding Co. Stage Ready Pre-Workout won for Best Pre-Workout in GI Supplement Awards.
Price: $48.00
Try National Bodybuilding Co. Stage Ready Here
Check out National Bodybuilding Co. Stage Ready Pre-Workout and the other finalists for Best Pre-Workout in GI Supplement Awards here!
Pre Lab Pro
Pre Lab Pro is the next-gen pre-workout formula designed for all-around strength, speed, stamina, endurance, and recovery. Using nootropic-enhanced caffeine, this provides for smart stimulation for energy, focus, and calm intensity. This revolutionary design targets three key pathways that work in synergy to supercharge workout performance, promote health balance, and accelerate your overall progress. Using premium ingredients, Pre Lab Pro works to optimize the safety and effectiveness of this product so you only see those gains you want most.
Price: $59.00
Wrap Up
Pre-workout is a popular supplement used by many to really enhance all of their gains. As a safe and effective supplement, it is no wonder why so many people have gravitated towards this. The benefits are amazing, the taste is generally very good, and the results will prove why this is an effective supplement. Knowing the basics and key ingredients is key in choosing the right one and having some great featured supplements to choose from will hopefully make that choice much easier. Check out some pre-workout supplements that seem appealing to you and work on getting on that beginner status to more experienced in no time.
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*Images courtesy of National Bodybuilding Co., Performance Labs, and Envato
References
- Outlaw, Jordan J.; Wilborn, Colin D.; Smith-Ryan, Abbie E.; Hayward, Sara E.; Urbina, Stacie L.; Taylor, Lem W.; Foster Cliffa A. (2014). “Acute effects of a commercially-available pre-workout supplement on markers of training: a double-blind study”. (source)
- McLellan, Tom M.; Caldwell, John A.; Lieberman, Harris R. (2016). “A review of caffeine’s effects on cognitive, physical and occupational performance”. (source)
- Negro, M.; Giardina, S.; Marzani, B.; Marzatico, F. (2008). “Branched-chain amino acid supplementation does not enhance athletic performance but affects muscle recovery and the immune system”. (source)
