Boost Your Testosterone Levels

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You need optimum T levels to keep getting those muscle gains in the gym.

Testosterone is the number one hormone any athlete needs to compete at a high level. No bodybuilder has raised themselves from scrawny nothings into mass monsters with a good attitude and work ethic alone. A proper diet is needed too, but then, you may have already known that.

Okay, so we’re not going to talk to you like beginners. Instead, how about we offer some additional advice for an important topic. Just what should you do to maintain a healthy level of testosterone? It’s the key ingredient to getting the massive muscles you so sorely work for in the gym. So what do you need to boost those T levels? We’ve got you covered on the break down…



Yeah, yeah, vegetarians get a bad rap sometimes, but if there’s one thing to steal from their diet plan it’s filling up on broccoli. Cruciferous vegetables like broccoli help to decrease estrogen and in turn increase your testosterone levels.

Managing editor of Generation Iron, Jonathan Salmon is a writer, martial arts instructor, and geek culture enthusiast. He has been writing about bodybuilding, combat sports, and strength sports for over 8 years. Check out his YouTube, Instagram, Twitter, Facebook, and Sound Cloud for in-depth MMA analysis.