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Nutrition Boost Your Testosterone Levels

Boost Your Testosterone Levels

by Updated by GI Team on Jan 25, 2017

Generation Iron Kai Greene Boost Testosterone
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Garlic

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You probably eat steak, chicken, or some kind of meat for your protein, right?  Then why not boost your testosterone by seasoning your meats with garlic. Tests have proven that garlic combined with a protein source has shown a positive increase in testosterone levels, more so than if the seasoning was left out.

About Jonathan Salmon

Managing editor of Generation Iron, Jonathan Salmon is a writer, martial arts instructor, and geek culture enthusiast. He has been writing about bodybuilding, combat sports, and strength sports for over 8 years. Check out his YouTube, Instagram, Twitter, Facebook, and Sound Cloud for in-depth MMA analysis.

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