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Nutrition Boost Your Testosterone Levels

Boost Your Testosterone Levels

by Updated by GI Team on Jan 25, 2017

Generation Iron Kai Greene Boost Testosterone
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Egg Yolk

Raw Egg

Vitamin D is essential for maintaining and increasing your testosterone levels. So if you’re not going to get sun for fifteen minutes everyday, then get some eggs into your diet – specifically egg yolk which is rich in the vitamin.

About Jonathan Salmon

Managing editor of Generation Iron, Jonathan Salmon is a writer, martial arts instructor, and geek culture enthusiast. He has been writing about bodybuilding, combat sports, and strength sports for over 8 years. Check out his YouTube, Instagram, Twitter, Facebook, and Sound Cloud for in-depth MMA analysis.

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