Breon Ansley Shares Full Day Of Eating As Competition Prep Begins

May 10, 2024

Breon Ansley shared his full day of eating during prep. — Breon Ansley Instagram

Breon Ansley is preparing for the 2024 Dubai Pro.

Breon Ansley is currently in the midst of his final year in Classic Physique. The former Olympia champ shared that he will be moving to 212 in 2025. Before that happens, he is preparing for the 2024 Dubai Pro in 13.5 weeks. Ansley shared his latest full day of eating, which he called the “diet before the diet.”

Ansley has put together an extremely successful career in Classic Physique. He began his amateur career in 2012 and earned his Pro Card the very next year by winning the NPC USA Championships. He quickly rose to the top of Classic Physique, winning his first Olympia at the 2017 Olympia. Ansley continued to improve as he won both the 2018 Arnold Classic and the 2018 Olympia.

Ansley is preparing to compete at the Dubai Pro in July. He shared his current weight of 210 pounds, which is 23 pounds more than he will weigh during the event.

breon ansley unilateral leg training — Breon Ansley Instagram

Breon Ansley Full Day Of Eating

To prepare his physique and drop weight, Breon Ansley has keyed in on this diet plan before his final stages of prep. It consists of six meals with carb-loaded meals earlier in the day.

Meal One

The first meal occurred around 8am before Ansley went to the gym. Usually, he adds eggs into his breakfast but did not have any at the moment. This allowed him to sub bison for protein.

1/4 cup Cream of rice
6 ounces Bison
Coffee

“I’m eyeballing, I’m not super strict with the amounts. I might be with my meats but not with the starches or fats…I don’t have eggs, which is another reason this is the diet before the diet. I would usually put three whole eggs but I’m using bison, which is a little more fun for me.”

Meal Two

After training, Ansley hit his second meal of the day, which was around 2pm. He has been traveling recently and it has thrown off his timing when he is back home.

1/4 cup Cream of rice
5 ounces Salmon

“To get into the groove with timing and everything, it takes me about one or two weeks.”

Meal Three

For meal three, Ansley decides to have a little more fun. He headed to Starbucks for a sandwich followed by sushi.

Reduced-fat turkey bacon sandwich
Rainbow sushi roll
Cream of rice
Whey protein

“Deep into the offseason I wold get like your McDonald’s sausage biscuit with egg, I love those two. Those are a little too fatty, a little too greasy. This one is a lot healthier. It doesn’t taste as good but it tastes good.”

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A post shared by Breon Ansley “The Black Swan” (@breonma_)

Meal Four

Meal four begins

5 ounces Chicken breast
Almonds

“I’ve had three carb meals so I know that if I’m going to keep my weight the same or let it trickle down a little bit, these last two meals have to be light on carbs.”