Breon Ansley is cutting his carbs at this point of his Olympia prep.
Breon Ansley is preparing to take part in his final Olympia competition in the Classic Physique division. He is looking to bring home one final title in the division and has tailored his diet plans seven and a half weeks out of the competition. He recently shared his latest day of eating on social media.
“Today is the diet. We are seven and a half weeks out of the Olympia and we’re going to take you through the diet today. This is after the cardio.”
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Ansley has put together an extremely successful career in Classic Physique. He began his amateur career in 2012 and earned his Pro Card the very next year by winning the NPC USA Championships. He quickly rose to the top of Classic Physique, winning his first Olympia at the 2017 Olympia. Ansley continued to improve as he won both the 2018 Arnold Classic and the 2018 Olympia.
Breon Ansley’s Full Day Of Eating
Breon Ansley has focused on cutting down on carbs during this portion of his prep. He shared his five-meal day of eating:
Meal One
- 3oz lean ground chicken
- 1/4 cup cream of rice
- 2 whole eggs
The first meal of the day comes after Breon Ansley does some fasted cardio.
“I like to eat breakfast at about 8 o’clock after the cardio. It’s 8:30 now. A little late but we’ll make it through.”
Meal Two
- 6oz lean ground chicken
- 1/4 cup almonds
- Parsley
This is the second of three meals that Ansley likes to eat before hitting the gym for the day.
“Today is leg day so we’ll have meal three in another two and a half to three hours. Then we’ll hit legs about another 45 minutes to an hour after that. I like to get at least three meals in before back and legs.”
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Meal Three
- 4oz bison
- 2oz lean ground chicken
- 1/4 cup almonds
Ansley shared that he is cutting back on carbs at this point of his prep. He will include almonds in certain meals but that is all the carbs he will take in.
“We are going a little hardcore for the next two weeks with low carbs, maybe just one carb meal a day as you saw after cardio.”
Meal Four
- 6oz cod
- Veggies
With few carbs in his daily diet plan, Ansley shared that he will include more whitefish or cod.
“It’s a wonderful thing if I can get four in before legs. I’m expecting such a big leg day. Heavy, hard, intense.”
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Meal Five
- 6oz cod
- 1/4 cup almonds
- Veggies
The final meal of the day was leftover cod from pre-workout.
“I’m not too hungry actually for this meal. It does a little something like this. I cold have ground chicken or egg whites, six ounces of egg whites, six ounces of whitefish, six ounces of ground chicken but the cod is right there.”
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