Building real mass requires hard work and sheer will but the right approach can give you the best benefits.
So you want to build mass. You’ve been working hard, eating right, and taking the best approach when it comes to supplements. But you just can’t seem to break through a plateau or see those desired gains you really want most. You know what you need to do but with so much information out there, it’s hard to decipher what is helpful and what is just simply not true. Putting on that mass for a huge physique requires the right approach and steps to take and once that happens, you’ll be well on your way to see those desired gains come to life.
Building mass revolves around the right training plan, proper nutrition, and of course, solid supplementation. A training plan that works your muscles to see growth will pay off as certain exercises really target growth for each respective muscle group. Nutrition is key for you want to keep your body fueled and replenished with the right nutrients for inside and out of the gym while supplements are a nice addition for those added benefits. But other lifestyle changes to focus on can help get you there and give you the best chance at seeing real mass take place.
Let’s take a look at some of the best ways to build serious mass for a huge physique. As said before, the right approach is all you need to really start to succeed.
Top Ways To Build Serious Mass
Solid Training Plan
The right training plan can put you well on your way to seeing huge gains take place. With the best exercises strategically placed in your routine, you can work on targeting certain muscle groups so you see those gains take place and never suffer any training plateaus. Both compound and isolation exercises are awesome because you will target many muscle groups at once for an all-around workout, or really give one muscle group the attention it needs to grow (1).
Some of the best mass gaining exercises include:
- Barbell Deadlifts
- Back Squats
- Bench Press
- Standing Military Press
- Bent Over Barbell Rows
- Preacher Curls
- Straight Bar Triceps Pushdowns
Nutrition is key in all areas of health and fitness, whether that be cutting or bulking. Giving your body the proper fuel it needs while also getting the right nutrients to thrive is vital for your growth both inside and out of the gym. Focusing on high amounts of protein and carbs will ensure growth and recovery, as well as fuel for your workouts, and healthy fats will keep you moving and optimizing your health and performance as best you can. Making sure you find the right balance of macronutrients while also receiving the most out of your caloric intake will give you’re the body exactly what it needs to increase mass (2).
While focusing on training and overall nutrition is very important, there are other lifestyle changes you need to focus on to give yourself the best chance at building serious mass. Staying hydrated is key for this will allow your body to function properly and assist with the absorption of those vital nutrients (3).
Sleep is also something to seriously focus on for real growth happens overnight. Without proper sleep, your body doesn’t have time to fully recover which can be devastating to your gains. As someone who wants to put on as much mass as possible, don’t sacrifice growth for poor sleep (4).
Keep in mind the time you eat because you want your body to consistently have fuel to not only allow your metabolism to burn food for energy, but also to keep you full and to give your body a constant source of nutrients to always power your muscle growth. Five to six meals a day with the right balance of macros will keep you in an anabolic state and help with a host of bodily functions.
Invest In A Quality Multivitamin
While this ties into supplementation, on its own, a multivitamin is great for pumping you with effective nutrients that could be missed from your diet. Any deficiencies can hurt not only your gains, but also your everyday life and a high-quality multi will pump you with those vital nutrients so you always run at maximum capacity (5).
Killer Supplementation Plan
Supplementing with the right products can greatly influence your gains so you see that desired growth you want most. A protein powder is always a solid option and should be on the shelf while a creatine supplement or pre-workout can give your workouts the boost you need to really thrive. But mass gainers are one surefire way to see gains and when placed into your supplementation routine, you will see that strength and size increase in no time.
Transparent Labs ProteinSeries Mass Gainer
Transparent Labs Mass Gainer is loaded with essentials to give you serious growth and better overall health and wellness. Designed to enhance lean muscle growth and athletic performance, this is a safe and effective way to pack on muscle and healthy weight. With 750 calories for a two scoop serving size, this mass gainer is loaded with 53 grams of protein so you see huge growth take place.
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Check out our list of the Best Mass Gainers for more mass gaining supplements!
Putting on muscle mass and seeing that huge physique unfold does take a lot of diligence, but the right approach is all you need. By focusing on training, nutrition, and supplementation, as well as other lifestyle changes, you are well on your way to seeing those desired gains come to life. A huge physique is one others will envy and it will most certainly help boost your overall health and performance goals as well.
*Images courtesy of Envato
- Morton, Robert W.; Colenso-Semple, Lauren; Phillips, Stuart M. (2019). “Training for strength and hypertrophy: an evidence-based approach”. (source)
- Lambert, Charles P.; Frank, Laura L.; Evans, Williams J. (2004). “Macronutrients considerations for the sport of bodybuilding”. (source)
- Popkin, Barry M.; D’Anci, Kristen E.; Rosenberg, Irwin H. (2010). “Water, Hydration and Health”. (source)
- Dattilo, M.; Antunes, H. K. M.; Medeiros, A.; Neto, M.; et al. (2011). “Sleep and muscle recovery: endocrinological and molecular basis for a new and promising hypothesis”. (source)
- Kamangar, Farin; Emadi, Ashkan (2012). “Vitamin and Mineral Supplements: Do We Really Need Them?”. (source)