The life, profile, workouts, and diet of Chloe Ting.
Why has Chloe Ting become a household name in the world of fitness and health? The answer lies in her accessible, free workout programs and her innovative approach to training and nutrition. If you’ve heard of challenges like the “Hourglass Challenge,” “Flat Tummy Challenge,” or the famous “Two Week Shred Challenge,” then you’re already familiar with her impact. Explore Chloe Ting’s motivations, age, height, weight, signature workouts, and diet practices.
Chloe Ting Age, Height, & Weight
| Full Name: Chloe Ting | ||
| Weight | Height | Date of Birth |
| (47 kg) 103.6 lbs | (155 cm) 5’1″ | 04/09/1986 |
| Profession | Era | Nationality |
| Fitness Influencer/Personal Trainer | 2010 – Till Date | Australian |
Chloe Ting stands at a height of 5’1″ and typically walks around at a weight of 103.6 pounds. Chloe Ting is an Australian fitness professional and NASM-certified personal trainer based in New York. She was born and raised in Brunei, Australia. When she was sixteen, she moved to Melbourne to further her education. Ting graduated with her first degree in commerce from the University of Monash and later acquired a Master’s in Philosophy from the same institution.
For years, Ting applied the skills she learned in school, working as an actuarial analyst. She has even published a thesis on financial markets and was also a chairperson and presenter at the Australasian Finance & Banking Conference.
Rise to Fitness
In 2011, while still working as an actuarial analyst, Ting started her self-titled YouTube channel. Later on, in 2016, she began posting videos that focused on her travel adventures and fashion. The following year, she decided to focus on fitness, nutrition, and health.
In 2019, one of Chloe Ting’s videos, “Get Abs in Two Weeks,” went viral online. Even online personalities tried out her core workout video, and to date, that video has over 517 million views.
During the COVID-19 pandemic, her situation escalated to a new level. Ting’s workout video, “Two Week Shred Challenge,” had millions of views on TikTok. Towards the end of 2020, YouTube released a report that Ting was among the top trending creative personalities across the world, including the US, the UK, and Asia. Even Digital Journal stated that Ting was a content creator with the most influential home workout programs.
Chloe Ting is a leading fitness creator on YouTube with a staggering 24 million subscribers. Her online content serves as an example, focusing on inspiring people, primarily women, to be a better version of themselves. As a bonus, her workout programs are easily accessible to all.
Launching Her Fitness Equipment
In 2022, Ting launched her fitness equipment, which is now available in over 3,000 Walmart stores across the US. Her inspiration behind her fitness equipment is to make quality fitness equipment available at a relatively affordable price. This serves as an encouragement for people to challenge themselves in their fitness and health journeys continuously.
Achievements
Here are some of her achievements:
- 2020 Shorty Awards — Finalist in the Health & Wellness (Creative & Media) Category
- 2020 US Top 10 — Breakout Creator
- 2020 AACTA Awards — Best Online Entertainment Personality
- 2020 US Top 10 — Creator
- 2020 YouTube Streamy Award — Health & Wellness
- 2021 American Influencer Award — Female Fitness Influencer of the Year
- Master of Philosophy
- Received Three Postgraduate Scholarships
- Published a Thesis on the Financial Markets
- 1st Class Honours in Econometrics
- Bachelor of Commerce (Economics & Business Statistics)
- Presenter & Chairperson at the Australasian Finance & Banking Conference
Chloe Ting Workout
Chloe Ting tries to prioritize her workout days despite her busy lifestyle to manage her weight and stay fit. She trains at least three times a week, but even with only one or two sessions, she looks forward to maximizing her benefits.
Her training approach is short but intense, with minimal rest between exercises. For each set of exercises, Ting keeps her rep range between 12-15. This helps build her muscularity and strength while reducing fat.
Cardio
Chloe Ting doesn’t do cardio because her exercise routine involves a lot of burning calories to manage her weight and build muscle. However, the few times you see her add cardio to her exercises means she is looking to drop her body fat further. Then she ups her workouts by including HIIT workouts like explosive movements and sprints (1).
Stretches
Immediately after her workouts, Ting spends at least five to 10 minutes doing some stretches on her trained muscles. She does this to improve her resistance to injuries and improve her blood flow (2).
Full-Body Dumbbell Workout
Her full-body workout consists of various exercises with 15 to 30 seconds of rest between each exercise.
| Exercises | Time |
| Dumbbell Squat Press | 50 seconds |
| Dumbbell Lateral Lunge Upright Row | 50 seconds |
| Dumbbell Neural Press | 50 seconds |
| Dumbbell Neutral Row & Fly | 50 seconds |
| Dumbbell Lunge Raise | 50 seconds |
| Single Leg Glute Bridge | 50 seconds |
| Dumbbell Pull Through | 50 seconds |
| Dumbbell Glute Bridge Press | 50 seconds |
| Dumbbell Deadlift | 50 seconds |
| Dumbbell Sumo Squat | 50 seconds |
| Dumbbell Single Leg Deadlift | 50 seconds |
| Dumbbell Curtsy Lunge | 50 seconds |
| Dumbbell Row | 50 seconds |
| Dumbbell Goblet Squat | 50 seconds |
| Dumbbell Triceps Extension | 50 seconds |
| Dumbbell Lateral Raise | 50 seconds |
Chloe Ting Back, Arms, & Ab Workout
| Exercises | Time |
| Push-Up | 30 seconds |
| Bear Crawl | 30 seconds |
| Bird Dog | 30 seconds |
| Reverse Plank | 30 seconds |
| Triceps Dip to Toe Touch | 30 seconds |
| Plank Leg Raise | 30 seconds |
| Plank Saw | 30 seconds |
| Plank Walk | 30 seconds |
| Plank Shoulder Tap | 30 seconds |
| Crab Toes Touch | 30 seconds |
| Renegade Row | 30 seconds |
| YTW | 30 seconds |
| Thoracic Rotation | 30 seconds |
| Dolphin Plank | 30 seconds |
| Side Plank Reach Through | 30 seconds |
| Arm Circle | 30 seconds |
| Up Pulse | 30 seconds |
| Down Pulse | 30 seconds |
Lower Body Workout
| Exercises | Time |
| Dumbbell Squat Reverse Lunge | 45 seconds |
| Dumbbell Curtsy Lunge Pulse | 45 seconds |
| Dumbbell Sumo Squat | 45 seconds |
| Dumbbell Deadlift | 45 seconds |
| Dumbbell Lateral Walk | 45 seconds |
| Dumbbell B-stance Romanian Deadlift | 45 seconds |
| Dumbbell Lateral Lunge | 45 seconds |
| Dumbbell Reverse Lunge | 45 seconds |
| Fire Hydrant | 45 seconds |
| Straight Leg Kickback | 45 seconds |
| Dumbbell Single Leg Glute Bridge | 45 seconds |
| Dumbbell Sumo Squat Hold | 45 seconds |
HIIT Workout
| Exercises | Time |
| Squat Crunch | 40 seconds |
| Jump Crunch | 40 seconds |
| Jump Squat | 40 seconds |
| Jumping Overhead Jack | 40 seconds |
| Feet Tap | 40 seconds |
| Lateral Lunge | 40 seconds |
| Single Leg Deadlift Jump | 40 seconds |
| Scissors | 40 seconds |
| Punch Jack | 40 seconds |
| Shuffle Scissors Kicks | 40 seconds |
| Surfer Squat | 40 seconds |
| Curtsy Lunge | 40 seconds |
| Mountain Climber Jack | 40 seconds |
| Crab Toe Touch | 40 seconds |
| Plank Leg Lift | 40 seconds |
| Plank Over & Reach | 40 seconds |
| Bear Walk | 40 seconds |
| Lunge Kick | 40 seconds |
| Crunch & Punch | 40 seconds |
| Hopping High Knee | 40 seconds |
| Lunge Twist | 40 seconds |
| Punch & Kick | 40 seconds |
Glute Bulking Routine
When she’s bulking, she’ll focus more on heavy weights and moderate volume to gain healthy weight. Here’s an example of her glute bulking routine:
- Hip Thrust: 4 x 10-12
- Leg Press: 4 x 10-12
- RDL: 4 x 10-12
- Hip Abduction: 4 x 12-15
Nutrition
Chloe Ting’s approach to her diet is moderate and balanced quantities. She ensures essential nutrients like protein, carbs, and healthy fats are present in her meals. Ting also pays attention to her minerals, vitamins, and fiber.
Her daily meals must always have vegetables to supply her body with antioxidants to fight off harmful free radicals and improve digestion (3). She also takes whey protein and other supplements to help fill the holes in her meal supply. Here is what a daily meal looks like for Chloe Ting:
Breakfast
- Avocado Toast
- Eggs
- Butter & Ketchup
Lunch
- Vegetables
- Noodles
- Soy Sauce
- Ribeye Steak
- Honey
Dinner
- Japanese Chicken Curry
- Rice
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References
- Falcone, P. H., Tai, C. Y., Carson, L. R., Joy, J. M., Mosman, M. M., McCann, T. R., Crona, K. P., Kim, M. P., & Moon, J. R. (2015). Caloric expenditure of aerobic, resistance, or combined high-intensity interval training using a hydraulic resistance system in healthy men. Journal of strength and conditioning research, 29(3), 779–785. https://doi.org/10.1519/JSC.0000000000000661
- Afonso, J., Clemente, F. M., Nakamura, F. Y., Morouço, P., Sarmento, H., Inman, R. A., & Ramirez-Campillo, R. (2021). The Effectiveness of Post-exercise Stretching in Short-Term and Delayed Recovery of Strength, Range of Motion and Delayed Onset Muscle Soreness: A Systematic Review and Meta-Analysis of Randomized Controlled Trials. Frontiers in physiology, 12, 677581. https://doi.org/10.3389/fphys.2021.677581
- Bacchetti, T., Turco, I., Urbano, A., Morresi, C., & Ferretti, G. (2019). Relationship of fruit and vegetable intake to dietary antioxidant capacity and markers of oxidative stress: A sex-related study. Nutrition (Burbank, Los Angeles County, Calif.), 61, 164–172. https://doi.org/10.1016/j.nut.2018.10.034
