How To Cut Water Weight Before A Competition

Drink plenty of water

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Sounds a bit strange, but you’ll need an abundance of water in order to flush out the stored waste within your body. At first glance it seems pretty counter productive, drink water to get rid of water? But the more water you consume the more excess water can be pushed out in order to give you the shredded look you’re going for. We recommend one to two gallons when training hard and be sure to have a multi vitamin in order to replenish the needed nutrients into your body.

But don’t just take our word for it. Check out this recent video we posted where Dennis Wolf explains the intense tactics of cutting water weight right before a competition:

Let us know if these tips have helped your cut in the comments below and be sure to follow Generation Iron on Facebook and Twitter.

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Jonathan Salmon
Managing editor of Generation Iron, Jonathan Salmon is a writer, martial arts instructor, and geek culture enthusiast. He has been writing about bodybuilding, combat sports, and strength sports for over 8 years. Check out his YouTube, Instagram, Twitter, Facebook, and Sound Cloud for in-depth MMA analysis.