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News

Dorian Yates Shares Offseason Bulking Tips: “Make Small, Lean Muscle Gains”

by Greg Patuto Published on Jan 2, 2025 Fact checked by IFBB Pro Victor Martinez

This post may contain affiliate links (disclosure policy).

6x time Mr. Olympia champion, Dorian Yates shared his bulking tips to build muscle without additional fat.

Dorian Yates has put together a legendary career in the fitness industry as a 6x Mr. Olympia champion. The New Year is a great time for those to begin hitting the gym or make new goals for themselves. Ahead of 2025, Dorian Yates shared his tips to build muscle during a bulk without additional fats.

“The off-season is here, and that means one thing, bulking up over Winter, right? Well yes, but I don’t call it bulking.”

From 1992-1997, Yates did not lose a competition and racked up six-consecutive Olympia titles. Following his final victory on the biggest stage, Yates retired from bodybuilding after suffering different injuries. In retirement, Yates has maintained a shredded physique while sharing his wisdom in the gym.

Yates has continued to maintain a strong, healthy physique in retirement. He has also taken on different methods to focus on his mental and physical health. Yates is no stranger to making improvements and changes to his physique.

Dorian Yates

Dorian Yates Shares Tips For Bulking

Bulking is a popular method as weightlifters attempt to put on extra size to prepare for the next series of cutting. Dorian Yates explained that this could also come with the addition of fats but he likes to focus on lean muscle.

“Traditional “bulking” often means trying to build muscle, but with a bulk of fat that can come along with it. My advice in a nutshell, is to make small, lean muscle gains, with limited additional fat.”

 

View this post on Instagram

 

A post shared by Dorian Yates (@thedorianyates)

Top 5 Bulking Supplements

Looking to make some major gains this off season? Well, you’ll need the right foods, training, and supplementation to get your muscle growth in full gear. However, there are a lot of supplements out there to choose from so it can be pretty difficult to know what you need. Luckily, Generation Iron is here to help you out on the supplementation part of things.

  • Whey Protein
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About Greg Patuto

Greg has covered the four major sports for six years and has been featured on sites such as Sports Illustrated, Fox Sports, SB Nation, NJ.com, and FanSided. Now, he is transitioning into the world of bodybuilding and strength sports.

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