6x time Mr. Olympia champion, Dorian Yates shared his bulking tips to build muscle without additional fat.
Dorian Yates has put together a legendary career in the fitness industry as a 6x Mr. Olympia champion. The New Year is a great time for those to begin hitting the gym or make new goals for themselves. Ahead of 2025, Dorian Yates shared his tips to build muscle during a bulk without additional fats.
“The off-season is here, and that means one thing, bulking up over Winter, right? Well yes, but I don’t call it bulking.”
From 1992-1997, Yates did not lose a competition and racked up six-consecutive Olympia titles. Following his final victory on the biggest stage, Yates retired from bodybuilding after suffering different injuries. In retirement, Yates has maintained a shredded physique while sharing his wisdom in the gym.
Yates has continued to maintain a strong, healthy physique in retirement. He has also taken on different methods to focus on his mental and physical health. Yates is no stranger to making improvements and changes to his physique.
Dorian Yates Shares Tips For Bulking
Bulking is a popular method as weightlifters attempt to put on extra size to prepare for the next series of cutting. Dorian Yates explained that this could also come with the addition of fats but he likes to focus on lean muscle.
“Traditional “bulking” often means trying to build muscle, but with a bulk of fat that can come along with it. My advice in a nutshell, is to make small, lean muscle gains, with limited additional fat.”
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