There is Nothing Quite Like Evlution BCAA5000
When it comes to your bodybuilding supplement stack, chances are you have a quality protein powder and pre-workout in there, and maybe even some creatine, but do you have BCAAs? BCAAs, short for Branched-chain Amino Acids, are a group of 3 essential amino acids out of the nine amino acids that comprise of the following:
- Leucine
- Isoleucine
- Valine
Amino Acids are the building blocks of proteins. They are also instrumental in molecular growth as well as act as a catalyst for stimulating the building of more protein in the muscles. Development takes place at a steady pace only if the amino acids are consumed in the required amount, and a lot of times people are not getting the required amount and because of this, they will supplement in amino acids to help with the growth of muscle mass as well as the recovery process. The problem is there are so many different amino acid supplements to choose from.
Evlution BCAA 5000 Overview
BCAA5000 takes the highest quality branched chain amino acids and combines them with great tasting flavors for essential muscle building, endurance and recovery support while you train and throughout your day.
Evlution BCAA 5000 is a great option for a BCAA supplement for a variety of reasons. For one, BCAAA 5000 is designed to reduce fatigue and increase muscle endurance and size, so Evlution Nutrition takes the highest quality amino acids and combines them with a great tasting starburst flavor.
BCAAs in any form and especially formulated ones like Evlution 5000 can supply a lot of energy to the muscles to promote protein synthesis.
Pros and Cons of Evlution BCAA 5000
Pros:
- It contains a good 5g of pure BCAAs that is enough to synthesize proteins
- The product contains zero traces of sugar
- The product guarantees to add even 1 calorie to your intake
- The manufacturers come out with attractive promotions and discount all year through
- Very good to taste
Cons:
- Only comes in pink Starburst flavor, or unflavored
A little about ingredients:
It is challenging to write this product off, especially with all the boxes that it ticks. Here is what you will find in 5g of BCAA:
- 2.5 gm of Leucine
- 1.25 gm of Isoleucine
- 1.25 gm of Valine
Experts across the globe believe that a ratio of 2:1:1 of leucine, isoleucine is to Valine is the ideal ratio for the proper synthesis of proteins in the body. This is one of the products that should be on top of your mind if you intend to pump up iron or are in the process of building up strength and immunity.
What is even more striking about the product is that it contains no traces of sugar, calories as well as not even a small hint of gluten. Independent third-party tests have proven this, and the certificates are on its websites as well as anyone who requests it by mail.
Leucine:
Of the three amino acids, leucine is the most essential of all BCAAs. it is also the most beneficial of the three. Leucine in protein powder synthesizes body proteins. The benefits of leucine are two-fold:
- Its addition lessens the sugar in the bloodstream
- It helps in releasing insulin from the pancreas
Isoleucine:
This amino acid plays a significant role in blood sugar maintenance.
- It helps to mediate glucose info into cells
- It helps in breaking down glucose into energy
Valine:
Valine helps in producing energy that, in turn, helps to build endurance that helps to restore muscles after a strenuous workout.
Why Use BCAAs?
If you have ever wondered why the name Branch Chain Amino Acids, the reason is that their structure contains a branch chain, that is what sets them apart as very potent.
The other six amino acids all travel first to the liver on ingestion, where they get used by the body as fuel. Once that is over, they go about building muscles and repairing worn out or torn muscles in the body.
But BCAAs do not pass through the liver at all. Instead, they are all the time available to do the following:
- Fuel the muscles
- Synthesize proteins
- Reduce any muscle breakdown
- Help in quicker recovery
Benefits of BCAAs
- They speed up body metabolism flushing out all toxins
- Decrease fatigue
- Improve all over blood sugar conditions
No Sugars, No Gluten
Not having sugars and gluten in EVL 5000 makes sure that you do not end up adding more calories than you are losing. The flavors are so fantastic that you will not need added sugars at all to make them taste better.
Price and Flavors of EVL 5000 BCAA
The Evlution Nutrition Ultra-premium BCAA 5000 right now only has two flavors, which are as follows:
- Pink Starburst
- Unflavored
Mixing it with water is not bad, but adding it to your smoothies and shakes is a great way to have your drink fortified with BCAA. You can throw it in your shaker bottle and will not notice any change in flavor and appearance.
As far as price, you can pick up 30 servings of BCAA 5000 for just $23.99! That is $0.80/serving.
When Should you Consume BCAA 5000?
The best part about BCAAs like Evlution 5000 is that they can be a pre-workout, intra-workout, or post-workout. As a pre-workout, it gives you immense strength and immunity to undergo a strenuous cardio or fitness session without overdoing your muscles and improving your performance.
Intra-workout is common for a lot of BCAAs to be consumed, as it helps deliver a rush of nutrients to the muscles that are being broken down, so you are getting an aid in recovery in real time.
Post-workout it immediately sets about with muscle recovery and allowing you to shed burning out symptoms quicker than otherwise. BCAA has the advantage that you can take it even when you are following a diet where you are on a diet. EVLution Nutrition BCAA has zero calories, and therefore you can take it even when you are not working out.
Is it Safe?
Most of the pre-workout and post workouts that consist of BCAA are safe to use. There are no issues at all, and experts will confirm that they have never come across any case of misuse of substance or overdosing or anything of that sort that will shed a poor light on them.
There is, however, a concern if the athlete is drawing too much nutrition out of his food but relying heavily on pre-workouts. You must exercise in moderation when you consume BCAA fortified drinks and powders. Two times in water or any other solvent like fresh juice, smoothies, etc. is always found to sufficient to be able to help in the optimum synthesis of protein alongside muscle recovery that is quick.
It is quite heartening to note that there are no contraindications for consuming overdosage of BCAA, but there is a saturation point too. Taking excess of it will not yield any more benefits, even if it will not harm you!
Wrap Up
BCAAs are great for good health and muscle recovery if you are into fitness and like to maintain your form all the time.
My overall rating
- Effectiveness: 10/10
- Ingredients: 10/10
- Taste: 9.9/10
- Price: 9.9/10
Overall, this is a star product – do not miss it.
References:
1- “Branched-Chain Amino Acids (Bcaas): Uses, Side Effects, Interactions, Dosage, and Warning”.
https://www.webmd.com/vitamins/ai/ingredientmono-1005/branched-chain-amino-acids-bcaas
2- Tatpati, Laura L.; Irving, Brian A.; Tom, Andrea; Bigelow, Maureen L.; Klaus, Katherine; Short, Kevin R.; Nair, K. Sreekumaran (2010-2). “The Effect of Branched Chain Amino Acids on Skeletal Muscle Mitochondrial Function in Young and Elderly Adults”. The Journal of Clinical Endocrinology and Metabolism. 95 (2): 894–902. doi:10.1210/jc.2009-1822. ISSN 0021-972X. PMC 2840857. PMID 20022987.
