Farid Muhammad-Aceto, son of legendary bodybuilding coach Chris Aceto, is preparing for Teen Nationals this weekend and has been sharing updates during his competition prep as a natural bodybuilder.
Aceto, who was previously confirmed to be sponsored by MuscleMeds Performance Technologies, has taken an interest in natural bodybuilding over the last two years. Aceto grew up with an athletic background in football and track throughout high school. In 2022, Aceto attended the Olympia with his father and gained a significant interest in bodybuilding. This is when he decided to take on the challenge fully.
Aceto competed in his first bodybuilding show on July 17 2024. He placed second in both the Classic Physique and Bodybuilding during the Teen, Collegiate, and Masters Nationals. He would go onto win first place in bodybuilding and second in Classic Physique in September at the York Barbell Muscletown Natural. Under a suggestion by Tyler Manion and Bill Sibilia, Aceto took the stage during the Ben Weider Pro/AM Naturals in November 2024, placing fourth in both divisions.
Farid Muhammad-Aceto’s Chest & Shoulder Workout
Aceto is being coached by his father. Over the course of his career, Chris Aceto has coached bodybuilders to 126 titles between a total of 48 athletes.
Aceto fuels up with MuscleMed products before, during, and after his workouts. Preworkout, he takes Carnivore Beef Protein and Nitro Lift. While working out, he takes in another protein supplement to aid in his lift. MuscleMeds is a premiere sports nutrition supplement company that specializes in producing products aimed at bodybuilders, athletes, and fitness enthusiasts. The company continues to add new and exciting supplements to the shelves.
In a recent workout, Aceto hit chest and shoulders before a posing session to end it:
- Chest Press Machine
- Pec Deck Flyes
- Cable Crossovers
- Plate-Loaded Chest Press
- Dumbbell Lateral Raises
Farid Muhammad-Aceto’s Full Day of Eating
Farid Muhammad-Aceto shared his full day of eating consisting of five meals, which featured more carbs than a typical day:
Meal 1
- Carnivore Shred Beef Protein Isolate
- Nitro Lift Pre-workout
- Almond Milk
- Cream of Rice
- Aromatest
- Vitamin T
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Meal 2
- 7oz Chicken
- Rice
- Shredded Lettuce
- Garlic Buffalo Sauce
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Meal 3
- Carnivore Beef
- 7 Rice Cakes
“I like these because it’s basically just beef and rice, just in a more snackish, sweeter form. I like doing this preworkout and it doesn’t hold long in my stomach.”
Meal 4
- 7oz Beef
- Rice
“It was a higher carb day for me. It also will be tomorrow. I just heard back from my dad about that.”
Meal 5
- 7oz Beef or Chicken
- Peppers
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