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Fitness

reverse machine flyes

Reverse Machine Flyes: How To, Benefits, & Exercise Guide

The reverse machine flyes will help round out your shoulders.  Finding the correct exercises to target specific muscles can be challenging. The deltoid

mct oil

Hack Your Body and Get The Ultimate Fat Loss With MCT Oil

Is MCT Oil the key to ultimate fat burning? Burning fat the natural way has long been seen as this difficult task that has contributed to the birth of fad

flat hammer press

Flat Hammer Press: How To, Benefits, & Exercise Guide

The flat hammer press places less strain on your shoulders and wrists than the barbell bench press.  The bench press has long been a cornerstone of

double kettlebell swing

Double Kettlebell Swing: How To, Benefits, & Exercise Guide

Double kettlebell swings improve power output and burn ample calories.  Kettlebells are used to build muscle, strength, and endurance. The double

Mike Sommerfeld push day

Mike Sommerfeld’s Push Day Ahead of the 2025 Arnold Classic

Mike Sommerfeld has moved from an upper-lower split to a four-day training split.  Classic Physique standout Mike Sommerfeld is intensively preparing

erector spinae workout

5 Erector Spinae Workouts for Better Weightlifting Support & Stability

The erector spinae muscles are critical for daily tasks and support during weightlifting.  Focusing on specific exercises that target all areas of the

sumo box squat

Sumo Box Squat: How To, Benefits, & Exercise Guide

Sumo box squats activate your inner thighs and glute muscles more.  Squats are a cornerstone of lower-body training, essential for building strength,

Tom Holland Workout & Diet

Tom Holland’s “Spider-Man” Workout & Diet Routine

Tom Holland likes to enjoy cheat meals to maintain mass.  Consistent training and a well-balanced, healthy diet has been the foundation of Tom Holland’s

best wrist wraps

Best Wrist Wraps For Lift Support & Performance of 2025 (Tested & Reviewed)

Wrist wraps elevate your lifting strength and performance.  Strength training and heavy lifting can strain your wrists unnecessarily and increase risk of

Charles Glass chest exercises

Charles Glass Reveals 4 Exercises for Building a Stout Chest

Charles Glass recommends switching up your routine to aid muscle growth.  A stout chest is a hallmark of a well-built body. Not only does it help you

best weight bench

The Best Weight Bench for Your Home Gym

A sturdy weight bench targets different portions of your muscles and increases your range of motion.  Weight benches make workouts more efficient and

hyrox training

Why Running and Bodybuilding Can Actually Be A Great Combination

Running is far more effective than other types of cardio when it comes to bodybuilding and making gains Running has long been thought to have a negative affect

tristyn lee workout routine

Who Is Tristyn Lee? Complete Profile, Workout, & Diet

The life, profile, and future of fitness influencer Tristyn Lee. Tristyn Lee has been a standout presence on social media for several years and is celebrated

alternating dumbbell press

Alternating Dumbbell Press: How To, Benefits, & Exercise Guide

The alternating dumbbell press will help strengthen your lagging push muscles.  Upper-body press exercises like dips, bench presses, overhead presses,

rowing machine

How The Rowing Machine Can Boost Strength And Endurance

This exercise is not only for rowers and is a great boost to your overall performance. The rowing machine often sits off to the side of the cardio machines in

lower bicep workout

4 Lower Bicep Workouts for Bigger Arms

The lower biceps are often neglected during arm workouts.  Muscular, well-defined biceps are a cornerstone of an impressive physique, showcasing the effort

Chris bumstead's 2024 workout and diet plan

Chris Bumstead’s 2025 Complete Bodybuilding Workout & Diet Plan

Adopt CBum's meticulously crafted workout and diet routines for significant advancements in bodybuilding. Designing an effective diet and exercise regimen can

Jeff Cavaliere back workout

Jeff Cavaliere Shares His Most Effective Workout for Building a Wider Back

Cavaliere recommends starting back workouts with an “ignition” set.  Jeff Cavaliere, the founder of Athlean-X, is a renowned fitness expert with decades

Ramon dino workout and diet

Ramon Dino’s Complete Bodybuilding Workout & Diet Plan

Generation Iron captured a Ramon Dino exclusive back workout in Brazil Recently, Generation Iron collaborated with Ramon Dino for an exclusive look at his

leg drive bench press

Pause Bench Press: How To, Benefits, & Exercise Guide

A pause to the bench press increases isometric contractions for increased muscle growth.  The bench press is a powerful upper-body exercise known for building

lexi williams

Who Is Lexi Williams? Complete Profile, Stats, & Workout

Williams garnered significant attention during the highly anticipated Tyson vs. Paul boxing match. Lexi Williams is an American model, fitness influencer, and

Best bodybuilding supplement

Best Bodybuilding Supplements for Performance (Updated 2025)

These bodybuilding supplements will help build muscle, enhance performance, burn fat, and more. Our bodies are effected by what we consume on a daily basis. Day

teardrop muscle

3 Exercises to Strengthen the “Teardrop” Muscle to Build Powerful Legs

The vastus medialis oblique (VMO) constructs the “teardrop” muscle. The muscles in your lower body play a key role in balance, strength, and stability and can

hack squat foot placement

The Best Hack Squat Foot Placement for Maximum Leg Growth

Adjusting your foot placement on the hack squat engages more specific leg muscles.  Hack squats are a powerful exercise for developing lower body strength.

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