Dorian Yates’ training includes high-intensity training, coined the “Blood and Guts.” If you’ve been struggling to find a workout routine that fits
Fitness
The Top 5 Most Inspiring Vegan Bodybuilders
It’s possible to build an exceptional physique on a vegan diet. Protein is essential for bodybuilding, playing a key role in muscle growth and repair
David Goggins’ Brutal Workout Plan for Strength & Endurance
Goggins mainly focuses on cardio training since he believes endurance sports are the most mentally and physically demanding. David Goggins is a true
Jeff Cavaliere’s Full Workout Routine
Jeff Cavaliere is a physical therapist and strength and conditioning coach. Jeff Cavaliere, a highly respected fitness expert and the founder of
Samson Dauda’s Back Workout Ahead of the 2025 Arnold Classic
The reigning Mr. Olympia is focusing on improvising his back for the 2025 bodybuilding season. Samson Dauda claimed a historic victory at the 60th
The Top Benefits Of Turning Vegan Today For A Plant-Based Lifestyle
The reasons why going vegan today and adopting a plant-based lifestyle could be a game changer for you. A lot has been said about the vegan diet, especially
Top 10 Bodybuilding Movies to Stream in 2025
Career retrospectives and bodybuilding footage from bodybuilding icons. If you’re a bodybuilding fan, there’s no shortage of inspiring movies to add to
How Long Does It Take To See Results From Working Out?
Is there a specific time frame where you will start seeing progress in the gym? Whether you are a newcomer to the gym or a life-long weightlifter, you have
Akim Williams’ Complete Bodybuilding Workout Routine
Akim Williams used to only focus on the bench press when he first started training. Workout routines are crucial in training. They ensure that you
The Rep Range You Should Be Doing To Build The Most Muscle Mass
How many reps should you do to build muscle mass? If you want to start an argument between fitness experts, talk about the “perfect” rep range, you’ll get
How Improving Your Digestion Helps You Lose Stomach Fat
Optimal digestion is critical for a trimmer waist. Have you lost fat everywhere but your stomach? Do you feel like abdominal fat holds the last bit of fat you
Carnivor Protein Hydration RTD Shake Review
The ultimate protein shake for hydration and those who are lactose intolerant. Protein shakes are a convenient and effective way to boost protein
Reverse Machine Flyes: How To, Benefits, & Exercise Guide
The reverse machine flyes will help round out your shoulders. Finding the correct exercises to target specific muscles can be challenging. The deltoid
Hack Your Body and Get The Ultimate Fat Loss With MCT Oil
Is MCT Oil the key to ultimate fat burning? Burning fat the natural way has long been seen as this difficult task that has contributed to the birth of fad
Flat Hammer Press: How To, Benefits, & Exercise Guide
The flat hammer press places less strain on your shoulders and wrists than the barbell bench press. The bench press has long been a cornerstone of
Double Kettlebell Swing: How To, Benefits, & Exercise Guide
Double kettlebell swings improve power output and burn ample calories. Kettlebells are used to build muscle, strength, and endurance. The double
Mike Sommerfeld’s Push Day Ahead of the 2025 Arnold Classic
Mike Sommerfeld has moved from an upper-lower split to a four-day training split. Classic Physique standout Mike Sommerfeld is intensively preparing
5 Erector Spinae Workouts for Better Weightlifting Support & Stability
The erector spinae muscles are critical for daily tasks and support during weightlifting. Focusing on specific exercises that target all areas of the
Sumo Box Squat: How To, Benefits, & Exercise Guide
Sumo box squats activate your inner thighs and glute muscles more. Squats are a cornerstone of lower-body training, essential for building strength,
Tom Holland’s “Spider-Man” Workout & Diet Routine
Tom Holland likes to enjoy cheat meals to maintain mass. Consistent training and a well-balanced, healthy diet has been the foundation of Tom Holland’s
Best Wrist Wraps For Lift Support & Performance of 2025 (Tested & Reviewed)
Wrist wraps elevate your lifting strength and performance. Strength training and heavy lifting can strain your wrists unnecessarily and increase risk of
Charles Glass Reveals 4 Exercises for Building a Stout Chest
Charles Glass recommends switching up your routine to aid muscle growth. A stout chest is a hallmark of a well-built body. Not only does it help you
The Best Weight Bench for Your Home Gym
A sturdy weight bench targets different portions of your muscles and increases your range of motion. Weight benches make workouts more efficient and
Why Running and Bodybuilding Can Actually Be A Great Combination
Running is far more effective than other types of cardio when it comes to bodybuilding and making gains Running has long been thought to have a negative affect
