Here are the 12 best ab exercises to get a shredded core. Nothing makes you look more ripped than a set of well chiseled six-pack abs. When your abs are
Fitness
Andrew Tate’s Complete Workout Routine
Fasting, coffee, kickboxing, high-rep calisthenics, and cigars are the foundation of Andrew Tate’s regimen. Andrew Tate, a dual American and British social
Sam Sulek Executes a Bodybuilder Back Workout & Shares Diet
Sam Sulek prefers to save the bulk of his calories for later in the day to prevent hunger pains. The name Sam Sulek is becoming a household one in the
Reverse Deadlift: How to, Benefits, & Exercise Guide
The reverse deadlift has you pull the load from behind your midline. Deadlifts are a cornerstone of weightlifting, renowned for strengthening the back
Ultimate Aesthetics: Jeff Seid’s Full Workout Routine & Diet
This is how Jeff Seid obtained his aesthetic physique as a natural bodybuilder. Jeff Seid is a natural bodybuilder known for his aesthetic physique and
Mark Wahlberg’s Training — Chest & Triceps Workout & Gym Routine
Mark Wahlberg says he doesn’t have time in his schedule for day workouts. The renowned Hollywood actor Mark Wahlberg continues to sport a chiseled
CrossFit vs. Bodybuilding vs. Powerlifting: Which Is Right for You?
Is your fitness goal raw strength, total body conditioning, or aesthetics? Achieving peak physical fitness and conditioning takes many forms, but
Suns Out, Guns Out: The Role of Vitamin D in Bodybuilding
What does this vitamin do for your physique? It’s probably good practice to make sure that besides smashing protein shakes and creatine, and chowing down a
Try This 30 Day Plank Challenge to Strengthen Your Core
Research supports isometric training for building muscle. A strong core is essential for building muscle and increasing strength effectively. It
How Fat Fasting Can Push You Past Weight Loss Plateaus
Fat fasting combines the ketogenic diet with low calories. Some people use the fat fast diet to support weight loss and improve overall health.
Top Benefits Of Vitamin D & Ways To Prevent Deficiencies
The benefits of vitamin D, especially in delaying frailty, are enough to want to keep you away from deficiencies and reach your optimal daily intake. We’ve
Tristyn Lee’s Complete Bodybuilding Workout Routine
Tristyn Lee follows a six-day bro split training routine. Tristyn Lee is a 22-year-old bodybuilder and fitness influencer with a massive following on
12 Week Training Program for Men Over 50
Men over 50 should train with less volume and allow more days for recovery. Staying active and maintaining fitness are essential at any age, but they
Alan Ritchson’s “Reacher” Workout & Diet Routine
Ritchson consumed 4,500 calories daily to pack on muscle for “Reacher.” Many know Alan Ritchson as the imposing and rugged lead in Reacher. Still,
Banded Pallof Press: How To, Benefits, & Exercise Guide
The Pallof press involves pushing a resistance to activate your core. A strong core is essential for lifters. It supports proper form during heavy lifts,
Who is Sam Sulek? Complete Profile, Workout and Diet
The life, profile and future of fitness, Sam Sulek. Gone are the days of bodybuilders only being on the cover of magazines and that was the only way you would
JM Press Exercise: How To, Benefits, & Exercise Guide
The JM press is a mix of the skull crusher and tricep extension. The bench press is a powerhouse exercise for building upper body strength and muscle mass
How Tri-Sets Help You Build More Muscle in Less Time
Tri-sets help you complete efficient workouts, improving muscle endurance and training intensity. Sets and reps are the foundation of any workout, and
Jeff Cavaliere Breaks Down Mark Wahlberg’s Nutrition to Stay Lean Year-Round
This is how the A-list celebrity stays ripped for the silver screen year-round. Mark Wahlberg, an A-list celebrity, is widely admired for his unwavering
How a Leg Drive Can Help You Hit a New Bench Press Max
The leg drive bench press will help you push more weight. The bench press is a cornerstone for building upper-body strength and muscle mass (1). It’s
Scapular Wall Slides: How To, Benefits, & Exercise Guide
Scapular wall slides improve shoulder mobility. Shoulder mobility is essential for performing functional movements effectively. Improving mobility
Helmut Strebl’s Complete Bodybuilding Workout & Diet
Helmut Strebl targets all his major muscle groups every five to six days. Every bodybuilder aspires to sculpt the perfect muscular physique with
How To Lose Stubborn Belly Fat For an Optimal Physique
Here is the best way to get rid of stubborn belly fat so you can build a shredded aesthetic physique. Most people begin a gym routine to lose weight and get in
Nick Bare’s Complete Hybrid Training Program
Nick Bare believes hybrid training is the path to improved body composition, longevity, and sustainability. Nick Bare exemplifies what it means to be a
