“Hollywood Hogan” wants to walk the beach with a better-looking physique than 30-year-olds.
Were you a fan of wrestling in the 1980s and 1990s? There were some big names out there, and one of them is the late WWE icon Hulk Hogan who achieved unparalleled fame as a household name. With his passing just occurring recently, we want to take a look into what made him as big and strong as he was. This article from our team at Generation Iron analyzes the diet and workout routines that propelled Hulk Hogan to success.
Let’s break it down.
Hulk Hogan’s Diet
“Hollywood Hogan” now lives a clean life and has removed sugar and alcohol from his diet. The late entertainment legend decided to go mostly organic in his later years, making sure to stay clean. This study shows that organic foods are higher in antioxidants (1).
Hulk Hogan’s healthy and organic diet majorly consists of proteins and vegetables. He eats a light breakfast and has many proteins for lunch and dinner. Here’s the breakdown of what would be his typical meal in a day.
Meals
- Breakfast: Organic coffee, a banana, and a cup of yogurt
- Lunch: Chicken, steak, sashimi, raw tuna
- Dinner: Same as lunch, just with some added organic cookies
Hulk Hogan also would drink Mountain Valley Water, preferably in glass bottles.
Hogan said that he had to distance himself and cut away from all the foods and drinks from his wrestling days. This consists of oatmeal, twelve fried eggs (breakfast), and hamburger patties with lots of butter. He ate this food volume because he had to replace all the energy he was burning. Now, he sticks to lower calories since he’s not burning near as many calories.
Supplements
Hogan says supplements are essential in his diet. Supplements help provide support and minerals the muscles need that are tough to get from food sources alone, e.g., creatine, proteins, and omega-3. It’s important to note that taking the right supplements, such as amino acids, helps build muscles and make your body healthier (2).
Cheat Day
Despite his healthy diet and lifestyle, Hulk Hogan still has cheat days. These days, he occasionally hangs out with his fans and has french fries while singing karaoke. He also has non-dairy ice cream, mocha chocolate fudge, almond milk, and vanilla sandwiches for snacks. But Hulk Hogan says you must get to the gym and work out after a cheat day.
“You gotta get your ass down to the gym and do some hanging and banging. Dumbbell curls, good-looking girls like Skye Daley, big arms, big paychecks brother.”
Pain Relief
CBD had changed the game for Hulk Hogan in his later years. He talked about how it helped him recover from his multiple surgeries in a way regular prescription painkillers couldn’t. This is quite the change from Tylenol and a normal wrestling alcohol diet.
“When I did my research, it was such a smart move compared to seeing all these athletes that live on Xanaxes, Halcyon, speed, and pain pills. Been there, done that; it’s not my first rodeo. Tried a few different things, and this is something that works for me…CBDs are healthy, and it works for me.”
Research supports CBD’s effectiveness in helping muscle regeneration after training (3).
Hollywood Hogan’s Workout Routine
Hulk Hogan stated in the past that his fitness goal was to look good when walking down the beach with his girlfriend, Skye. They both lived in Clearwater, Florida, and he wanted to look better than all the 30-35-year-old guys walking around the beach.
Hulk Hogan hogan passed on July 24, 2025 at the age of 71, just a few weeks before his birthday. Up until his last day, Hogan was still consistent with his workouts and cardio. He expressly stated that he exercised daily despite changing his movements a bit. He’s had to do this because of all the surgeries and injuries he has gotten over the long span of his ever-successful career.
Hollywood Hogan also said that he’s had to scale down his gym over the years, which is no surprise considering he built up an incredible physique. He says there is training hard, and there is training smart. As you get older, training smart is better for your body.
Hulk Hogan’s Typical Training Week
Hulk Hogan said he split his week into days for training multiple muscle groups. He then sometimes would take a day off on Friday since a rest day is important when exercising because it allows your muscles to heal and grow.
- Monday: Chest and back
- Tuesday: Lots of cardio, abs, and shoulders
- Wednesday: Biceps, triceps, and arms
- Thursday: Legs
- Friday: Day off (sometimes)
Hulk Hogan’s Exercises
Some exercises and machines we would see Hogan use include a leg extensions machine, chest press machine, and preacher curl machine, which he also called “the crippler.” The preacher curl machine was his favorite machine in his home gym.
Hulk Hogan stated that he called it the crippler because most of his friends have to go and puke after using it. He also loved the preacher curl because you can use it to train around injuries. Lastly, Hogan also says having a sound mind is important as it’s also key to living a healthy life. He believes being thankful for all you have is important.
Hulk Hogan’s Death
Over the last week, there were some talks about Hogan’s declining health. This included comments from his wife, Sky, declining that he was in a coma while he was recovering from surgery.
Unfortunately, Hogan passed away on July 24, 2025 and according to reports from TMZ, medics responded to a “cardiac arrest” call to Hogan’s home in Clearwater, Florida on Thursday morning.
Hulk Hogan Workout Wrap Up
Overall, Hulk Hogan was an absolute legend in and out of the ring, and his workout routine and diet program reflected his dedication to health and fitness. What do you think of Hulk Hogan’s workout?
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References
- Barański, M., Srednicka-Tober, D., Volakakis, N., Seal, C., Sanderson, R., Stewart, G. B., Benbrook, C., Biavati, B., Markellou, E., Giotis, C., Gromadzka-Ostrowska, J., Rembiałkowska, E., Skwarło-Sońta, K., Tahvonen, R., Janovská, D., Niggli, U., Nicot, P., & Leifert, C. (2014). Higher antioxidant and lower cadmium concentrations and lower incidence of pesticide residues in organically grown crops: a systematic literature review and meta-analyses. The British journal of nutrition, 112(5), 794–811. https://doi.org/10.1017/S0007114514001366
- Fouré, A., & Bendahan, D. (2017). Is Branched-Chain Amino Acids Supplementation an Efficient Nutritional Strategy to Alleviate Skeletal Muscle Damage? A Systematic Review. Nutrients, 9(10), 1047. https://doi.org/10.3390/nu9101047
- Isenmann, E., Veit, S., Starke, L., Flenker, U., & Diel, P. (2021). Effects of Cannabidiol Supplementation on Skeletal Muscle Regeneration after Intensive Resistance Training. Nutrients, 13(9), 3028. https://doi.org/10.3390/nu13093028
