Our best picks to keep your weight plates and other home gym equipment organized. A plate tree is a must-have accessory for any home gym. It offers a
Fitness
Dana White’s Lifesaving 10x Health System Workout Routine
Dana White shifted his lifestyle after a doctor told him he had 10 years to live. When you think of athletes like Jake Paul, Conor McGregor, Brock Lesnar, or
4 Tips On How To Handle ‘Two-A-Days’ To Maximize Your Gains
Two a-day workouts are a practice reserved for those with luxuries of time and strength of spirit. In this age of increasing amateur fitness enthusiasts, more
5 Best T-Bar Row Alternatives for Back Hypertrophy
These are the rowing movements to do if you don’t have a landmine setup. If you aim to lift heavy or move efficiently, strengthening your back with rows is
18 Best Butts On The Internet (Updated 2024)
These influencers are ones to check out for their amazing physiques and large followings. Social media and Instagram have plenty of influencers, trainers, and
Bryan Johnson’s Full Anti-Aging Workout Routine
Bryan Johnson trains and diets for longevity and overall health. Regular exercise is a powerful tool for preventing disease and enhancing quality of life (1).
Best Complete Home Gyms For Bodybuilding & Gains (Updated 2025)
These top rated home gyms for bodybuilding are great for providing a complete home gym in the comfort of your own home. Going to the gym can be fun but
The Pros and Cons of the Incline Bench Press
Benching pressing at an incline increases upper chest activation and allows a deeper stretch. The bench press is one of the most effective exercises for
Is “Maingaining” the Key to Building Muscle Without Gaining Fat?
Unlike traditional bulking methods, maingaining only requires a slight caloric surplus. Building muscle often involves lifting heavy, consuming plenty of
Get Lean & Muscular with the 4-1-1 Workout Method
The 4-1-1 programming mixes in strength training and conditioning to improve fitness parameters. A study published in the Canadian Medical Association Journal
The Ultimate Guide to Post-Workout Nutrition
The fuel you put into your body post-workout plays a significant role in reaching your fitness goals. Giving due attention to your pre-workout nutrition is
Barbell Face Pulls: How To, Benefits, & Exercise Guide
Barbell face pulls engage the rear delts with heavier loads. Pulling exercises are a cornerstone of strength training. They engage multiple muscle groups
Trap Raises: How to, Benefits, & Exercise Guide
Prone trap raises target the often neglected lower traps. Building your upper body requires a balanced approach to back, chest, and arm exercises to create a
Skin The Cat: How to, Benefits, & Exercise Guide
Skin the cat is a bodyweight exercise that requires excellent upper body strength and shoulder mobility. Calisthenic exercises use bodyweight as resistance
5 Gym Exercises to Build the Perfect Booty This Holiday Season
Try these 5 gym exercises over the holidays to sculpt the perfect booty. The holidays are here, and although it's filled with drinks, food, and festivities
Dan Fogler’s Weight Loss Workout Routine & Diet
Karate and intermittent fasting were integral to Dan Fogler’s weight loss strategy. Losing weight involves shedding excess fat and building lean muscle for a
Jake Paul’s Boxing Bulking Workout Routine & Diet
Jake Paul gained 40 pounds for his bout against Mike Tyson. Jake Paul, a professional entertainer and YouTuber, has established himself in boxing and acting.
Jennifer Dorie’s Bikini Olympia Workout Routine & Diet
The diet and workout plan that made Jennifer Dorie a two-time Bikini Olympia champ. Jennifer Dorie is a distinguished Canadian IFBB bodybuilder competing in
How To Make Protein Shakes Taste Better
Protein shakes aid post-workout recovery and start the protein synthesis process. Protein shakes are excellent sources of high-quality protein. Depending on
Arnold Schwarzenegger’s Bench Pressing Workout Routine
Arnold Schwarzenegger had a max bench press of 525 pounds in his heyday. The bench press is a quintessential upper-body exercise that athletes use to enhance
Joe Rogan’s Complete Workout Routine & Diet
Joe Rogan is an advocate of the carnivore diet and cold therapy. Joe Rogan is a prominent American podcaster renowned for hosting one of the largest platforms
5 Front Deltoid Exercises for Strength & Definition
Setting the bench at an incline during bench press enhances front delt activation. Shoulder training in your fitness routine enhances upper body development
Markus Ruhl’s Profile & Stats
A soccer injury led Markus Ruhl down the path of bodybuilding. Markus Ruhl is a retired professional bodybuilder who made his mark in the 2000s. Renowned as
Jesse James West’s Profile, Workout, Diet, & Stats
The life, biography, and workouts of fitness influencer Jesse James West. Jesse James West has established himself as a prominent bodybuilding, fitness, and
