Will Tennyson’s bio, height, age, weight, and workout split.
Will Tennyson is a popular lifestyle and fitness influencer known for creating entertaining, relatable content that inspires fans to improve their health and fitness. His journey resonates with many, as he openly shares his past struggles with weight loss before transforming into a bodybuilder. Initially, he gained attention by sharing nutritional tips and workout routines, but his self-titled YouTube channel has since grown exponentially, amassing over one billion views. Explore Will Tennyson’s bio, height, weight, age, and workout split below.
Will Tennyson’s Height, Weight, & Age
| Full Name: Will Tennyson | ||
| Weight | Height | Date of Birth |
| 181 lbs (82 kg) | 6’0” (185 cm) | 08/30/1994 |
| Profession | Era | Nationality |
| Fitness Influencer/Natural Bodybuilder | 2015 Till Date | Canadian |
Will Tennyson’s Bio
Will Tennyson was born on August 30, 1994, in Toronto, Canada. Will Tennyson’s height is 6’0″, and his weight is 181 pounds. Fitness runs in his family as Will Tennyson’s mom is also a fitness influencer, while his dad was a former athlete and his former personal trainer.
During his childhood, Will Tennyson was an overweight kid. Despite his mother’s efforts as a health influencer to feed him healthy foods, Will Tennyson still became overweight. In 11th grade, his weight reached as high as 270 lbs.
Two things Tennyson loved as a child were cooking and playing sports. He even had the dream of becoming a chef and spent most of his time assisting his mom in the kitchen, cooking during family gatherings. Tennyson also played pickup basketball, golf, and hockey until he entered University.
Body Image Challenges
As an overweight kid, Tennyson struggled with his self-esteem in school. On one occasion, he was humiliated when he went with his friends to get pizza. After they finished eating, the owner of the pizza shop gave everyone a lollipop except for Tennyson. His friends’ ridicule became a turning point in his life, prompting him to lose weight.
In the first few months, Will Tennyson started losing weight because of his change in diet. He lost about 30 lbs by skipping meals and running on the treadmill to speed up the process. He eventually lost about 135 lbs; however, he looked malnourished. This affected his stamina, making it difficult for him to play hockey.
Fitness & Bodybuilding
Will Tennyson’s father noticed the negative aspect of the changes and introduced him to bodybuilding. Tennyson started resistance training in his parents’ basement. It wasn’t until three years later that he began to understand the importance of training and dieting.
During those periods, because of his goal to look lean and fit, Tennyson trained throughout the week without rest days. He then joined a Kinobody program, which placed him on a three-day routine with four days of rest. This is when he started feeling good about himself.
Research
Though Will Tennyson was getting muscular, he started accumulating fat alongside. This prompted him to do deep research on nutrition. He applied the theories from his findings and began to become leaner and more muscular.
After high school, Tennyson attended the University of Guelph, graduating with a Bachelor’s degree in 2015. He also earned a Bachelor of Business Administration from George Brown College in 2017.
Going Online
Though Tennyson has always had a passion for fitness, he officially started his online fitness journey in 2015. He launched his self-titled YouTube channel to document his physical transformation after struggling with weight loss challenges. To this day, he has consistently maintained a healthy lifestyle and regular training, inspiring others to follow suit.
Will Tennyson has a unique way of creating his fitness, health, and lifestyle content. He adds a blend of entertainment with humorous and relatable posts that encourage others that it is possible to live a fit and healthy life. Right now, Tennyson has over 4 million subscribers on his YouTube channel and almost one million followers on his Instagram page.
Tennyson has partnered with numerous fitness icons and athletes, including Nick Bare, Mitchell Hooper, and Phil Heath, to create content and educate people on living fitter and healthier lives. He has also collaborated with major brands like Gymshark and BPN-Bare Performance Nutrition.
Getting His Pro Card
This year, Tennyson competed in a professional natural bodybuilding event, winning his pro card in the heavyweight division.
Will Tennyson’s Workout
Now that you know Will Tennyson’s bio, let’s explore his workout split. Tennyson follows an upper and lower body training split, focusing on two exercises per muscle group with two to three sets per exercise per week. He exercises four days a week, equally distributing his time between upper and lower body training. Before starting his exercises, he always does specific warm-ups. This study shows that particular warm-ups help get the blood flowing and improve your movements for your major exercises (1).
Day One — Lower Body Split
| Exercises | Sets | Reps |
| Hack Squats | 2-3 | 8-10 |
| 45-Degree Leg Presses | 2-3 | 10-12 |
| Seated Hamstring Curls | 3 | 12-15 |
| Superset — Cable Curls & Overhead Rope Triceps Extensions | 3 | 10-12 |
| Superset — Seated Hammer Curls & Triceps Pushdowns | 3 | 12-15 |
Day Two — Upper Body Split
| Exercises | Sets | Reps |
| Incline Bench Presses | 2-3 | 6-8 |
| T-Bar Rows | 2-3 | 10-12 |
| Standing Dumbbell Shoulder Presses | 2-3 | 10-12 |
| Lat Pulldowns | 3 | 12-15,10-12,8-10 |
| Standing Cable Chest Flys | 3 | 12-15,10-12,8-10 |
| Seated Machine Lateral Raises | 3 | 12-15 |
Day Three — Lower Body Split
| Exercises | Sets | Reps |
| Belt Squats | 2-3 | 12-15 |
| Dumbbell Split Squats | 2-3 | 10-12 |
| Leg Extensions | 3 | 12-15 |
| Superset — Seated Dumbbell Curls & Overhead Dumbbell Romanian Deadlifts | 3 | 10-12 |
| Superset — Overhead Dumbbell Extensions & Standing/Seated Calf Raises | 3 | 12-15, till failure |
Day Four — Upper Body Split
| Exercises | Sets | Reps |
| Flat Smith Machine Bench Presses | 2-3 | 10-12 |
| Chest Supported Rows | 2-3 | 10-12 |
| Seated Dumbbell Arnold Presses | 2-3 | 10-12 |
| Neutral Grip Lat Pulldowns | 3 | 10-12 |
| Incline Dumbbell Presses | 3 | 10-12 |
| Cable Arm Lateral Raises | 3 | 15-20 |
Diet
After exploring Will Tennyson’s bio and workout split, let’s dive into his nutrition. Will Tennyson eats healthy, aiming to include essential macronutrients in his daily meals, with a focus on protein, carbs, and healthy fats. When he wakes, he starts his day with a cup of coffee and supplements. Tennyson also prefers a high-calorie breakfast because it helps him stay full.
In general, Will Tennyson likes to experiment with his meals, but he always makes sure that no matter what, he has his essential nutrients.
Meal One (Breakfast)
- Stir-Fried Beef
- Three Whole Eggs
- Two Servings of Frozen Butternut Squash
- One Serving of Frozen Brussels Sprouts
- Spinach
- Soy Sauce
- Coffee
Meal Two (Lunch)
- Baked Chicken
- Cauliflower
- Greek Yogurt
- Rice Cakes
- Corn Flakes
- Vegetables
- One Cup of Breadcrumbs
Snacks
- Cream Donut
- Hot Chocolate
Meal Three (Dinner)
- Two Eggs
- Chicken Breast
- Sweet Potato
- Mustard Syrup Sauce
- Water
- Protein Powder
- Mixed Nuts
- Frozen Fruits
- Maple Syrup
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Reference
- Abad, C. C., Prado, M. L., Ugrinowitsch, C., Tricoli, V., & Barroso, R. (2011). Combination of general and specific warm-ups improves leg-press one repetition maximum compared with specific warm-up in trained individuals. Journal of strength and conditioning research, 25(8), 2242–2245. https://doi.org/10.1519/JSC.0b013e3181e8611b
