5 High Protein Breakfast Ideas That Aren’t Eggs

high protein breakfast ideas

While eggs are an easy go to, don’t be afraid to change it up a bit.

Breakfast. The most important meal of the day. A time where we can fuel our bodies and give them everything they need to thrive, whether that be in the gym or simply doing everyday activities we love. Getting adequate amounts of protein in the morning is essential and can prove to be highly effective for all your gains no matter the time of day. But, how often do you gravitate towards eggs? Hey, we don’t blame you. An easier food to make packed with tons of protein, it makes perfect sense.

But you want to enjoy breakfast. Adding variety to your diet, and especially that all important first meal of the day can be a huge plus when it comes to getting the most out of breakfast. So, while eggs are great and all, why not sprinkle in some other foods to give you additional, and potentially more flavorful, amounts of protein to boost all your gains.

Let’s take a look at some high protein breakfast ideas that aren’t eggs. While you egg lovers may be skeptical, it’s not too hard to come up with awesome ideas. And who knows, maybe you can always add an egg to these ideas anyway.

high protein breakfast ideas

Importance Of Protein

Before we dive into these foods, it’s important to know the true value of protein and what it actually does for your body. Protein is the building block of all muscle, so for those seeking the best gains possible, making sure you hit your protein mark is more than important when it comes to building that massive physique. By hitting your protein marks, you ensure proper growth and recovery, allowing those muscles to rebuild and repair themselves effortlessly so you see those gains come to life (1). Protein can also keep us full, eliminate snacking, and promote weight loss and management to keep us on a better dietary routine to maximize our health (2).

high protein breakfast ideas

5 High Protein Breakfast Ideas

Those egg lovers out there have been waiting to see what other high protein breakfast ideas are out there. While you’re still skeptical, you’ve made it this far so you’re also clearly interested. Let’s dive into some awesome high protein breakfast ideas that kick eggs to the curb.

1. Overnight Oats

An easy to make and great addition to any morning routine, overnight oats are your convenient grab and go option to make those mornings easier. Mixing oats with your desired protein powder, add either water or your choice of milk and let it sit and soak in the fridge overnight. Top with fruit or whatever you desire and enjoy this protein packed on-the-go meal.

2. Chocolate Protein Pancakes

While these pancakes do involves eggs or egg whites as an ingredient, this delicious meal squashes just eating plain old eggs. Taking your desired chocolate protein powder and whipping up a phenomenal pancake batter, put these on a pan and let them sizzle. You get a great boost of protein from both a meal replacement shake, and yes, the eggs or egg whites.

3. Greek Yogurt Parfait

Greek yogurt has an immense amount of protein when compared to other yogurts and this breakfast parfait looks like something you would eat for dessert. Adding your yogurt with fruit, granola, nuts, seeds, or whatever other toppings you desire, this parfait can easily top 20g of protein and offer a tasty way to diversify your breakfast ideas. It’s also not a bad grab and go option either.

4. Peanut Butter & Banana Toast

While this idea may seem too simple, trust us, it will keep you full and taste great. An incredibly easy meal to make, you get protein from the peanut butter and a great source of potassium from the banana. To add a nice taste, you can sprinkle some chia or other seeds on top, or for those of you with a sweet tooth, drizzle some honey for that added sweetness.

5. High Protein Smoothie

Sometimes its tough to sit and eat solid foods in the morning. We get that. But a high protein smoothie offers no excuse to get all that protein into your body to kickstart your day the right way. Mixing in your favorite protein powder, add whatever else you’d like be it nuts, fruits, greens, nut butters, or whatever else you feel would make this smoothie more enjoyable. And before you tell us you’re schedule is too busy, prepare it at night and take it as you leave.

high protein breakfast ideas

Value Of Protein Supplements

So, there you have it. Some great breakfast ideas to really give you the best chance at seeing gains while diversifying your appetite away from just eggs. What you may have noticed in some of these recipes is a protein powder. Protein supplements are an easy and essential way to get adequate amounts of protein into your body by just making a shake (3). The nice part is, they can be added to meals to provide protein, offer taste, and blend right into the recipe.

Grass-fed protein powders can help make your life just that much easier. With over 20g of protein and low calories, a high quality whey protein undergoes a sophisticated filtration process to isolate out just the protein. What you are left with is 90% pure protein. Many protein powders also add a digestive enzyme blend to ensure the powder is gentle on your stomach and provides for better protein utilization. Great for boosting gains and optimizing recovery, this whey isolate needs to be on the shelf.(4)

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Transparent Labs 100% Grass-Fed Whey Protein Isolate is organic, non-GMO, and gluten-free, boasting a great formula for a top protein powder. With nothing artificial added, this is a clean protein that is easier on your stomach.

Check out our list of the Best Protein Powders for more great protein supplements!

Wrap Up

So, there you have it. It is possible to have a great breakfast without simply relying on eggs. Adding some diversity to your meals will make you enjoy them more and give you the best chance at seeing the results you want most. A solid protein supplement can only add to those gains and give you everything you want and more so you can enjoy your workouts and your meals.

Let us know what you think in the comments below. Also, be sure to follow Generation Iron on Facebook, Twitter, and Instagram. 

*Images courtesy of Envato


  1. Pasiakos, Stefan M.; McLellan, Tom M.; Lieberman, Harris R. (2015). “The effects of protein supplements on muscle mass, strength, and aerobic and anaerobic power in healthy adults: a systematic review”. (source)
  2. Leidy, Heather J.; Clifton, Peter M.; Astrup, Arne; Wycherley, Thomas P.; et al. (2015). “The role of protein ion weight loss and maintenance”. (source)
  3. Calculate your optimal daily protein intake online. (2020, October 20) American Journal; (source)
  4. Gelsomin, Emily (2020). “The scoop on protein powder”. (source)
Austin Letorney
Austin Letorney is a writer, actor, and fitness enthusiast. As a former rower, he has shifted his focus to sharing his knowledge of the fitness world and strength sports with others.