There are healthy ways to cut down on body fat and keeping feeling your absolute best!
It is officially the New Year and many people are setting new fitness goals in and out of the gym. This includes getting rid of that unwanted body fat to look your absolute best.
If you are looking for a quick fix, there are many crash diets and fat burners that can yield short-term results but this will not keep you feeling your best during your everyday life. Instead, there are many changes to your lifestyle that can help get the best results while feeling great.
Our team at Generation Iron has put together a guide on how to lose body fat without feeling like you are on the bring of death.
Protein-Heavy, Healthy-Fat Diet Plan
You hear it all the time when it comes to fitness — eat more protein. That is true once again here as foods heavy in protein help to keep you full while you are in a caloric deficit, which will aid in fat loss and lowering body fat percentage. Foods such as meats, seafood, eggs, and dairy can make you feel fuller during the day while reducing your appetite. They also help increase resting metabolism and preserve fat-free mass.
While protein remains the major factor, there are other nutrients that are beneficial.
The addition of healthy, unsaturated fats can also aid in fat loss. This includes avocado, nuts, and seeds. These foods can help increases in lean muscle mass. Like protein, fiber will help you feel fuller longer during the day. Foods like fruits, vegetables, and whole grains will move slower through your digestive tract.
A well-rounded diet plan is one of the most important factors when thinking about lowering body fat.
Increase Weight Training & Cardio
It is recommended to do 2-3 sessions of strength training during the week. Strength training, along with aerobic exercises, can help eliminate the risk of different health conditions, such as diabetes and heart disease.
If you are looking to lose body fat, weightlifting and bodyweight exercises are a good way to start training in the gym. However it is also important to increase cardio, such as running, cycling, or swimming.
People looking to get absolutely shredded, but refuse to utilize cardio are essentially handicapping themselves and ensuring that they never get the defined and aesthetic form that they constantly seek. Cardio burns away excess fat and jump starts your metabolism. If you have the right diet plan it won’t affect your muscle gains at all.
What Are Some Of The Best Fat Burners?
There are many fat burners that promote fat loss, lean muscle mass maintenance, prevent muscle breakdown, and provide for that solid energy boost when you are tired.
The question is, what are the best options for you?
With the right approach and top ranked ingredients, your body can respond very well to a high-quality fat burner to boost fat loss and promote better muscle maintenance. This hand-picked list reflects the best burners and diet pills on the market so you can see those desired body changes you want most with muscle and fat loss. Additionally, good quality sleep plays a crucial role in supporting fat loss and muscle strength. When you sleep, your body recovers and repairs the muscle damage it undergoes during training, leaving you with stronger muscle tissue.
Some of the best fat burners include:
- Best Overall Fat Burner: Burn Lab Pro
- Best Fat Burner for Men: Transparent Labs PhysiqueSeries Fat Burner
- Best Fat Burner For Women: Kaged Muscle Clean Burn
- Best Vegan Friendly Fat Burner: Burn Lab Pro
- Best Fat Burner for the Money: Transparent Labs PhysiqueSeries Fat Burner Stim-Free
Don’t Rush The Process
It is not always easy to wait for the results you are looking for. Today, gym goers look for quick fixes that bring short-term results but might not be best for the long term. It is better to play the long game and focus on working hard and losing weight in the right places.
If you are looking to cut weight, you might also be sacrificing muscle mass. This will slow down your metabolic rate due to reducing calories significantly. Studies suggest that goals should target at most 1% of your body fat per week.
This can be done by cutting down your daily calorie intake. This will vary depending on the person but it can be as much as 500-600 calories per day.
Wrap Up
The New Year always brings new excitement and new fitness goals to focus on. If you are serious about cutting your body fat percentage, there are many ways to do this by improving your everyday life. With the help of a strong fat burner, improved diet, and exercise plans, you can reach your goals by working hard and staying consistent in and out of the gym.
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