Jay Cutler regularly trained calves using this method to get them to an incredible size.
Four-time Mr. Olympia bodybuilding legend Jay Cutler continues to share his secrets from his bodybuilding career that helped sculpt one of the best physiques of all-time. In this post, we share how Cutler was able to build 20-inch calves on stage.
[RELATED: Jay Cutler Breaks Down Training Split at 51 Years Old]
Cutler explained that calves should be treated like every other body part and that rest is important.
“The best way to train your calves is just like every other body part, only train them once every 72 hours. You need that recovery.”
Cutler was part of one of the greatest bodybuilding rivalries in history with arguably the best bodybuilder of all time, Ronnie Coleman. He ended Coleman’s streak of eight consecutive Olympia victories in 2006. He would win back-to-back titles before losing to Dexter Jackson in 2008. Cutler would rebound with two more victories in 2009-10.
| Full Name: Jay Cutler | ||
| Weight | Height | Date Of Birth |
| 265-275 lbs. | 5’9’’ | 08/03/1973 |
| Division | Era | Nationality |
| Men’s Open | 1990, 2000, 2010 | American |
Jay Cutler Talks Calf Development During Career
Cutler still trains at a high level in retirement. During his prime, Cutler brought a physique that was symmetrical and aesthetic in many ways. He shared that his calves were 20 inches and while this was just shy of his arms, that was his goal.
“My calves measured 20 inches. They say your arm size is supposed to match your calf size when it comes to professional bodybuilding. My arms were a little bigger so I’m not going to lie.”
When discussing the top exercises to build calves, Jay Cutler put standing calf raises at the top. While performing this movement, he goes with the one-two motion to get the best results.
“Standing calf raises are essential for anyone trying to build their calves. I always talk about the one-two motion. As I go through the movement, that double pump to really get the isolation, that peak contraction, I’m going to always do at least 10 reps, 12 reps, 15 reps.”
Jay Cutler admitted to not training as hard as during his Olympia days — and that is to be expected. What he does now is stay on schedule and focus on eating right and resting. That has helped keep his physique in top shape in retirement.
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