Marc Lobliner shared a method for gym goers to try during their next workout!
Well known bodybuilderMarc Lobliner has found success both on and off the bodybuilding stage over the course of his life. The IFBB Pro has transitioned into becoming a successful businessman and currently runs a supplement company. He remains active in the gym and continues to share his knowledge of weightlifting.
Lobliner is currently the CEO of MTS Nutrition and CMO of Tiger Fitness. He has created a presence on social media as well where he can share his opinions on all things fitness.
On his way to becoming an IFBB Pro, Lobliner built a shredded physique at a young age. Recently, he shared a new method for weightlifters to try.
“Unlocking the Power of Myo Rep Sets!
Myo Reps are a high-intensity training technique focused on muscle hypertrophy and endurance. It involves performing an initial set to near failure, followed by several shorter sets with a reduced number of reps.
Myo Reps stimulate muscle growth, save time, and can lead to better muscle endurance.”
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Marc Lobliner Shares Myo Rep Training
Marc Lobliner believes that Myo rep training is a beneficial way for experienced lifters to break through plateaus and gain even more size, allowing you to put on more muscle mass and strength.
“Start with a set of 8-15 reps right up to failure. Rest for 5 breaths. Then perform 2-3 mini-sets of 3 reps each, with 5 breaths rest in between.
Perfect for experienced lifters looking to break plateaus.”
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This method of lifting is most beneficial by performing the first set to failure followed by reps with a smaller amount of reps. This method will go a long way in helping to gain more muscle.
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