How High Protein Pasta Can Aid In Weight Loss

protein noodles

Having a high protein pasta in your diet can greatly benefit you and your weight loss goals.

When it comes to weight loss, it seems like we have to sacrifice all that great food we know and love. We often hear about carbs, the number one enemy towards weight loss. But this naïve view of carbs only hurts us in the long run and can lead us down a road that we just don’t need. It is possible to enjoy a good meal and high protein pasta is a great way to get all those nutrients into our bodies while still promoting weight loss and satiety.

Let’s take a look at pasta and the value of carbs and protein to see just what this dish can do for your weight loss goals. With the right approach to diet and training, as well as supplementation, you will be well on your way to that physique you want most.

protein pasta

Value Of Carbs

Putting carbs into your routine is important for it is one of the big three macronutrients vital for success. Carbs work to provide working energy for your muscles and work to boost things like memory, mood, among others (1). While there is a common misconception that carbs are bad, it could not be more wrong. We need carbs to function in our workouts and our daily lives, and a high protein pasta will provide for all those carbohydrate needs.

Value Of Protein

Protein is the building block of all muscle and is essential for those of us looking to increase in strength and size. But what protein can do is also help keep you full, thus leading to less snacking, and ultimately helping with weight loss (2). A high protein pasta that will work for your benefit in terms of carb intake will also work for protein intake as it will contain an adequate amount so all those needs can be met.

washboard abs

Tips For Losing Weight While Eating Pasta

When making a great pasta dish during your weight loss journey, there are some things to keep in mind that can help you lose weight. While some of these may seem odd, its all about making sure you know what to do and how to properly do it to see great gains.

While we love to add things into our pasta, an easy way to solve the problem is by not adding vegetables, for this can lead to slower digestion with the increased fiber (3), thus storing those carbs for later. Instead, look to pair it with a protein for this can help with keeping you full for longer and supporting a healthy metabolism. To keep calories in mind, a low sugar and low fat sauce is a great idea to add into the mix.

Portion control is also important and choosing the best kind of pasta can greatly affect weight loss. A mountain of noodles will most likely not get you to where you want to be, but a good size portion with a hearty piece of meat can fill you right up. But don’t feel bad about eating this for it can really benefit you and give you a great boost when it comes to your weight loss goals.

strong man

Featured Supplement For Weight Loss

When it comes to losing weight, while a solid diet and training routine are the right approach, having the best supplements around can work wonders for all your weight loss needs. A protein powder, for example, can work to pump you with protein for growth and recovery, but also keep you full so you see the results you want most.

Pre-workouts, BCAAs,  and testosterone boosters all have properties that can help with weight loss as well. CLA supplements are an interesting weight loss option, but for those really looking to make a dent, check out a great fat burner to help shed that unwanted fat and burn more calories (4).

Transparent Labs PhysiqueSeries Fat Burner

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This company works to provide total transparency with a 100% honest label so you know exactly what you are getting and how much you are getting from a fat burner supplement while shedding belly fat and avoiding muscle breakdown. With just 9 ingredients, this formula works to give you everything you need to succeed in your weight loss journey while boosting your metabolism.

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Wrap Up

A high protein pasta is a delicious and great meal to pump you with carbs and protein so you still see those gains you want most. While myths around pasta and other carbs exist when it comes to weight loss, it is absolutely possible to see your physique goals come to life with the right approach to diet and training. And of course, the right supplements can greatly influence how you get there. Give protein pasta a try and see what this can do to spice up your meals and aid in your weight loss.

Let us know what you think in the comments below. Also, be sure to follow Generation Iron on Facebook, Twitter, and Instagram. 

*Images courtesy of Envato


  1. Jequier, E. (1994). “Carbohydrates as a source of energy”. (source)
  2. Leidy, H.; Clifton, P.; Astrup, A.; Wycherley, T. (2015). “The role of protein in weight loss and maintenance”. (source)
  3. Lattimer, J.; Haub, M. (2010). “Effects of Dietary Fiber and Its Components on Metabolic Health”. (source)
  4. Jeukendrup, A.; Randell, R. (2011). “Fat burners: nutrition supplements that increase fat metabolism”. (source)
Austin Letorney
Austin Letorney is a writer, actor, and fitness enthusiast. As a former rower, he has shifted his focus to sharing his knowledge of the fitness world and strength sports with others.