• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
Generation Iron

Generation Iron Fitness & Strength Sports Network

  • Movies
  • Original Content
  • Reviews
    • Supplements
      • Pre-Workout
      • Fat Burners
      • Testosterone Boosters
      • Creatine
      • Protein
      • BCAAs
      • Multivitamins
      • Omega-3
      • Joint Supplements
      • Super Greens
      • Meal Replacement
    • Recovery
      • Best Cold Plunges
      • Best Saunas
      • Best Foam Rollers
      • Best Massage Guns
    • Programs
      • Best Online Workout Programs
      • Best Workout Streaming Services
      • Best Home Workout Programs
  • Equipment
    • Cardio
      • Treadmills
      • Best Exercise Bikes
      • Best Stair Climbers
    • Fitness Accessories
      • Best Apparel
      • Best Gym Bags
      • Weightlifting Shoes
    • Strength
      • Best Dumbbells
      • Best Barbells
      • Best Kettlebells
      • Best Squat Racks
      • Best Weightlifting Belts
      • Best Home Gym Equipment
      • Complete Home Gyms
    • Training
      • Best Knee Sleeves
      • Best Wrist Wraps
      • Best Weightlifting Wraps
      • Best Weightlifting Gloves
  • More
    • About Us
      • Our Team
      • Our Experts
    • Advertise
    • Franchise With Us
    • Exercise Guides
    • Athlete Profiles
    • Podcasts
    • Power 30
    • Bodybuilding Awards
    • Supplement Awards
  • Shop
Athlete Profiles

Rachel Scheer Profile & Stats

Avatar photoby Dylan Wolf Published on Dec 6, 2022

This post may contain affiliate links (disclosure policy).

The biography, life, and accomplishments of Rachel Scheer

Being a fitness instructor, model, bikini competitor, and even actress can definitely be a lot to handle; but Rachel Scheer does it all. Today, we are covering all things involving this talented individual!

Full Name: Rachel Scheer

Weight Height Date Of Birth
Around 115 lbs 5’6″ 2/6/1993
Division Era Nationality
Bikini 2010 american

 


Biography

Image courtesy of Instagram (@rachelscheer)

Coming from a small town in Minnesota, Rachel Scheer has done just about everything. She became a fitness model, bikini competitor, and even an actress, talk about a packed schedule.

Throughout her years growing up, Rachel was very involved in athletic activities. These included running, volleyball, and basketball to name a few. She said that she still looked skinny, have little muscle definition on her frame. Back then, Rachel thought she needed to do extensive cardio to get in shape, so that’s what she did.

In college Rachel studies nutritional science, and realized that she was approaching fitness in the wrong way. She began following a structured weight training program and packing her diet with protein. This is when she began noticing some big changes in her physique.

Years later, Rachel began posting pictures of her transformational journey on the internet. She also posted her workout videos, and these drew in attention from all over. Her rise to becoming a fitness star had begun.

Training

Rachel does both cardio and weight training. However, it switches up depending on how far out she is from a bikini contest. She also takes the weekends to rest and recover, which are largely important for growth. Let’s take a look!

Weights

Image courtesy of Instagram (@rachelscheer)

Rachel has said that there is no “beating around the bush” when she goes to the gym. She begins her training once she enters the weight room, knowing exactly what exercises she wants to hit during her workout. She also pre plans how many sets and reps she would like to do for each thing, because she said it helps save time.

As far as Rachel’s favorite exercises, she enjoys compound movements the most. These include the basics like squats, military press, deadlifts, and weighted pull-ups.

Rachel does not leave out isolation exercises though! She hits things like glute kickbacks, cable lateral raises, bicep curls, and so on.

Below is her training schedule:

  • Monday: Legs
  • Tuesday: Chest and arms
  • Wednesday: Back
  • Thursday: Legs
  • Friday: Abs
  • Saturday: Rest
  • Sunday: Rest

Cardio

Image courtesy of Instagram (@rachelscheer)

Rachel does cardio only when she is a few weeks away from a bikini contest. She focuses more on her diet to stay lean year round and shed the fat closer to a contest. However, she still throws in her cardio sessions as it gets close to show day!

Nutrition of Rachel Scheer

Rachel is known for being year round, and this definitely comes with good diet. She doesn’t make it too complicated, eating fiber rich and protein packed foods to keep her full throughout the day. This also prevents her from binge eating on calorie dense foods.

Rachel also makes sure stay hydrated, which is very important. She drinks at least two liters of water each and every day!

Supplements

As far as supplements, Rachel takes a few things to help with her progress. She takes BCAAs, glutamine, natural liquid fish oil, ZMA, and protein isolate.

She made sure to mention glutamine because it is the most important supplement for her personally. She said it helps with her leaky gut and irritable bowel syndrome.

Acting Career

Aside from just being in fitness, Rachel Scheer has landed a few roles in some films over the years! She can be seen in “The Rage” (2007) as well as “Everybody Dies” (2009).

Personal Life

Image courtesy of Instagram (@rachelscheer)

Aside from being a fitness competitor, what else does Rachel Scheer get into? Well, not much is known about her family life or relationships, but her social media presence tells a lot, having 255 thousand followers on Instagram alone.

For one, she is the CEO of her business, Rachel Scheer Nutrition. She focuses on helping others with things like gut health, autoimmune issues, and weight loss.

She also has a podcast, the Scheer Madness Podcast, which focuses on health, fitness, and mindset. She has a lot of guests on the podcast too! Guests include some of the top health coaches, authors, physicians, and athletes.

Overall, her personal life seems to be focused a lot around her business and its goals.

Wrap Up

What are some key takeaways we can learn from Rachel Scheer?

For starters, we can learn that trial and error is a key component in being successful. Rachel did not start out with the best knowledge in the gym, but look at where she is at now. It is not always about where you start, but where end up and the journey that came along with it.

In other words, if you struggle at first, try adjusting your approach. This can help overcome bumps and plateaus, and ultimately help you reach your goal.

 

Avatar photo

About Dylan Wolf

I work mainly in content writing, focusing my free time on bodybuilding and strength sports. I was introduced to fitness in high school and after watching Generation Iron movies. I love to train. I have competed multiple times, even winning a junior title in classic physique. I have a bachelor's in criminal justice and business obtained through Alvernia University. When I am not focused on work or training, I enjoy watching films or reading about anything and everything.

View All Articles

Primary Sidebar

Get the Latest

Stay informed with the latest news, product reviews, & expert advice.

Popular Reviews

  • best protein powders

    The Best Protein Powder Supplements of 2025 (Tried and Tested)

  • Best Creatine Supplements For Bulking & Muscle Growth of 2025 (Personally Tested)

  • top x pre workout

    The 14 Best Pre-Workout Supplements of 2025 (MD Reviewed)

  • Performance Lab SPORT BCAA

    The Best BCAA For Bodybuilding Health & Performance Goals

Trending Articles

  • female fitness models

    18 Best Butts On The Internet (Updated 2024)

  • ronnie coleman the king workout

    Ronnie “The King” Coleman’s Complete Bodybuilding Workout

  • Chris bumstead's 2024 workout and diet plan

    Chris Bumstead’s 2025 Complete Bodybuilding Workout & Diet Plan

  • The Ultimate Mike Mentzer Workout and Diet

Popular Now

  • best protein powders

    The Best Protein Powder Supplements of 2025 (Tried and Tested)

  • Best Creatine Supplements For Bulking & Muscle Growth of 2025 (Personally Tested)

  • top x pre workout

    The 14 Best Pre-Workout Supplements of 2025 (MD Reviewed)

  • female fitness models

    18 Best Butts On The Internet (Updated 2024)

  • best citrulline supplements

    The Best Citrulline Malate Supplements for Performance and Pump

  • ronnie coleman the king workout

    Ronnie “The King” Coleman’s Complete Bodybuilding Workout

Generation Iron

Generation Iron is the first and only digital network delivering health, fitness, bodybuilding, and strength sports content. We deliver premium content with the biggest names in fitness and provide expert coverage, reviews on top brands, workout tips and trends in the worlds of fitness, health and strength sports.

Strongman Corporation
Vladar

Sections

  • Trending News
  • Original Movies
  • Original Content
  • Supplement Reviews
  • Equipment Reviews
  • Exercise Guides
  • Nutrition Guides
  • Athlete Profiles

More

  • About Us
  • Our Team
  • Our Experts
  • Advertise
  • Franchise With Us
  • Podcasts
  • Power 30
  • Shop

CONTACT

Generation Iron Brands LLC
134 West 29th Street Suite 902
New York, NY 10001
Email: [email protected]

Follow

  • Facebook
  • Instagram
  • X / Twitter
  • YouTube

© 2025 · Generation Iron · Disclaimers · Privacy Policy · Accessibility