Sadik Hadzovic reveals when he’s making his return to the stage.
Sadik Hadzovic is making his return to the bodybuilding stage in 2022. Hadzovic, the long time Men’s Physique and Classic Physique competitor finally revealed the date for his return to competition. The popular bodybuilder also shared some of his recent training as he documents his return to action.
For a high level professional athlete sometimes taking a sabbatical can be the key to success. Sometimes pushing yourself too hard, past your limit, without seeing significant improvement can do more harm than good. Sometimes it means taking a step back and focusing on other ventures can revitalize a competitors career. That appears to be exactly what Sadik Hadzovic is aiming for.
Return to the Stage
After stepping away from the competitive stage for more than three years, it appears that Sadik Hadzovic is ready to make his return. The popular bodybuilder hinted at his return some time ago, but now we have some definitive answers.
Sadik Hadzovic took his Instagram story to inform his fans on the date of his return.
Serious Triceps Training
It appears that Sadik Hadzovic is making his return at the 2022 New York Pro in May. While we haven’t seen Hadzovic on stage in some time, from his recent post on social media it’s clear that he’s taking his preparation seriously.
You don’t see a lot of guys at the gym working their triceps the same way they blast their biceps! But did you know you can grow your arms a lot faster by training each tricep head individually. By doing this you minimize the risk of over-developing one head at the cost of stunting growth in another.
That’s why you need a tricep busting workout like the one posted above that focuses on every section of your arms equally. There are also tons of different tricep exercises depending on what you want to focus on, with what exercise, and which hand position you use!
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Earlier this year, Generation Iron connected with Sadik Hadzovic to discuss his training and diet regimen. He gave us a pretty detailed breakdown so that aspiring bodybuilders can follow along to see the kind of results that Sadik has showcased on stage.
Here’s a breakdown of his superset workout:
Sadik Hadzovic Superset Workout
Sadik uses fast-paced supersets to intensify his workouts and allow him to focus on volume. This means you can get real results in less time without spending hours in the gym.
Superset Chest Workout
Superset #1
- Incline Dumbbell Fly: 4 sets, 12 reps
- Barbell Flat Press: 4 sets, 8-12 reps
Superset #2
- Standing Landmine Press: 4 sets, 12 reps
- Modified Cable Fly: 4 sets, 12 reps
Superset #3
- Medicine Ball Pushup: 3 sets, 12-15 reps
- Bodyweight Dips: 3 sets, 12-15 reps
Supplementation
Sadik Hadzovic also shared some details on his supplementation to help support the best results from his bodybuilding prep and training:
Cellucor Alpha Amino BCAA
Cellucor Alpha Amino BCAA is a great intra-workout supplement designed for hydration and recovery. A great 2:1:1 ratio of BCAAs is matched by other ingredients to deliver a powerful formula for results.
Alpha Amino is the ultimate performance, hydration, and recovery sports drink powder. Formulated with 14 Amino Acids, 5g of BCAAs, and critical electrolytes, Alpha Amino fuels your post-training recovery to elevate your performance.
C4 Ultimate
Cellucor C4 Ultimate is a powerful pre-workout supplement designed to increase energy, provide powerful muscle pumps, and enhance focus for peak performance. Effective ingredients and a fully transparent label ensure you get the best for your pre-workout needs.
Formulated to fuel your ultimate workout, C4 Ultimate Pre-Workout powers your training with explosive energy, powerful performance, muscular endurance, and extreme focus.
Cellucor Whey Sport Protein
Cellucor Whey Sport Protein Powder is that all-in-one post-workout supplement designed to maximize performance. With 30g protein, this will ensure vital muscle growth and recovery.
Cellucor Whey Sport Protein is that all-in-one post-workout solution. It’s the go-to for those seeking a delicious high-quality protein powder with added ingredients for strength & performance. And with a NSF-Certified for Sport certification, Whey Sport is the choice you know you can trust.
It’s clear that Sadik Hadzovic is putting in some serious work to make a triumphant return to the stage. What do you think of Sadik Hadzovic and his upcoming return?
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News and Editorial Writer at Generation Iron, Jonathan Salmon is a writer, martial arts instructor, and geek culture enthusiast. Check out his YouTube, Instagram, Twitter, Facebook, and Sound Cloud for in-depth MMA analysis.
