• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
Generation Iron

Generation Iron Fitness & Strength Sports Network

  • Movies
  • Original Content
  • Reviews
    • Supplements
      • Pre-Workout
      • Fat Burners
      • Testosterone Boosters
      • Creatine
      • Protein
      • BCAAs
      • Multivitamins
      • Omega-3
      • Joint Supplements
      • Super Greens
      • Meal Replacement
    • Recovery
      • Best Cold Plunges
      • Best Saunas
      • Best Foam Rollers
      • Best Massage Guns
    • Programs
      • Best Online Workout Programs
      • Best Workout Streaming Services
      • Best Home Workout Programs
  • Equipment
    • Cardio
      • Treadmills
      • Best Exercise Bikes
      • Best Stair Climbers
    • Fitness Accessories
      • Best Apparel
      • Best Gym Bags
      • Weightlifting Shoes
    • Strength
      • Best Dumbbells
      • Best Barbells
      • Best Kettlebells
      • Best Squat Racks
      • Best Weightlifting Belts
      • Best Home Gym Equipment
      • Complete Home Gyms
    • Training
      • Best Knee Sleeves
      • Best Wrist Wraps
      • Best Weightlifting Wraps
      • Best Weightlifting Gloves
  • More
    • About Us
      • Our Team
      • Our Experts
    • Advertise
    • Franchise With Us
    • Exercise Guides
    • Athlete Profiles
    • Podcasts
    • Power 30
    • Bodybuilding Awards
    • Supplement Awards
  • Shop
Bodybuilding

PNBA Massimiliano Sertori’s Ultimate 10-Year Natural Bodybuilding Transformation

by Terry Ramos Updated by GI Team on Feb 17, 2025

Massimiliano Sertori's natural bodybuilding transformation
This post may contain affiliate links (disclosure policy).

PNBA Men’s Physique athlete Massimiliano Sertori’s total body transformation. 

Professional Natural Bodybuilding Association (PNBA) athlete Massimiliano Sertori recently shared an inspirational natural bodybuilding transformation on Instagram. PNBA Massimiliano Sertori is a Men’s Physique competitor. He was the winner in his pro debut at the 2022 International Natural Bodybuilding Associating (INBA) PNBA Battle Against Cancer show in Corona, CA, on May 28. Sertori’s transformation led to gaining massive muscle mass and losing body fat. And he shared with us how he did it.  

You can see Massimiliano’s Sertori complete transformation below. 

 

View this post on Instagram

 

A post shared by ⚜️Max⚜️.” THE ITALIAN????????STALLION ????“. +watt althete.⚡️POSING COACH (@massimilianosertori_pnbapro)

Massimiliano Sertori’s Road to Natural Olympia

Massimiliano Sertori, “The Italian Stallion,” was born in Italy on November 24, 1998. Sertori’s natural bodybuilding journey began at age 13. He started working out at home with equipment his parents got him. And he was bringing chicken and protein shakes to school–which he admits he was made fun of for, but Sertori doesn’t regret it because Sertori said it’s what’s got him to where he is today. The results he got with his body gave him a huge confidence boost. And at 13, Sertori wrote down a goal of competing at Natural Olympia. Now, that goal is a reality for Sertori. He stated: 

“when I left at 13 I took a diary to write down the various goals and dreams I wanted to achieve, one of these going to nature olympia from pro men’s physique… thinking about 23 years of walking on that stage literally makes me shiver… and today, years later, it is reality !!!”

Training and Nutrition

Looking at Massimiliano Sertori’s physique, you can see he’s got monster shoulders. Sertori trains his shoulders hard and says lateral raises and the military press are his favorite. For nutrition, Sertori consumes horse beef and chicken, oats, basmati rice, unleavened bread, olive oil, nuts, carrots, and cauliflower. 

Massimiliano Sertori said he started training five days weekly, copying bodybuilding champions’ regimens to build his physique. Massimiliano works out from home and spends his morning doing cardio and practicing posing. He then works at a factory (and personal trainer and a posing coach) then comes home for his workout in the evening.

Below is a picture of how part of Sertori’s home gym looks:

Massimiliano Sertori's home gym

Ultimately, Sertori’s goal is to place in the top 10 at Natural Olympia. Sertori stated:

“Representing my nation and the athlete I am at natural Olympia is priceless … at 22 it’s a unique dream … always have dreams … goals … whatever big and small they are and believe in yourself … and trust yourself someday you will look back and smile with tears in your proud eyes

So enjoy the process, never give up… remember that bodybuilding is more than a sport you have to be ready to give 110% knowing that maybe you will get 20… but that’s it, nothing comes from nothing. And day after day year after year, do not miss when they are not there, no skipping training must be constant (change is achieved brick by brick every day) you have to be patient and not in a hurry”

Follow us on Instagram, Facebook, and Twitter for more natural bodybuilding inspiration!

About Terry Ramos

As a personal trainer and writer, Terry loves changing lives through coaching and the written word. Terry has a B.S. in Kinesiology and is an ACSM Certified Personal Trainer and ISSA Certified Strength and Conditioning Specialist. He enjoys playing music, reading, and watching films when he's not writing or training.

View All Articles

Primary Sidebar

Get the Latest

Stay informed with the latest news, product reviews, & expert advice.

Popular Reviews

  • best protein powders

    The Best Protein Powder Supplements of 2025 (Tried and Tested)

  • Best Creatine Supplements For Bulking & Muscle Growth of 2025 (Personally Tested)

  • top x pre workout

    The 14 Best Pre-Workout Supplements of 2025 (MD Reviewed)

  • Performance Lab SPORT BCAA

    The Best BCAA For Bodybuilding Health & Performance Goals

Trending Articles

  • female fitness models

    18 Best Butts On The Internet (Updated 2024)

  • ronnie coleman the king workout

    Ronnie “The King” Coleman’s Complete Bodybuilding Workout

  • The Ultimate Mike Mentzer Workout and Diet

  • Chris bumstead's 2024 workout and diet plan

    Chris Bumstead’s 2025 Complete Bodybuilding Workout & Diet Plan

Popular Now

  • best protein powders

    The Best Protein Powder Supplements of 2025 (Tried and Tested)

  • Best Creatine Supplements For Bulking & Muscle Growth of 2025 (Personally Tested)

  • top x pre workout

    The 14 Best Pre-Workout Supplements of 2025 (MD Reviewed)

  • female fitness models

    18 Best Butts On The Internet (Updated 2024)

  • best citrulline supplements

    The Best Citrulline Malate Supplements for Performance and Pump

  • ronnie coleman the king workout

    Ronnie “The King” Coleman’s Complete Bodybuilding Workout

Generation Iron

Generation Iron is the first and only digital network delivering health, fitness, bodybuilding, and strength sports content. We deliver premium content with the biggest names in fitness and provide expert coverage, reviews on top brands, workout tips and trends in the worlds of fitness, health and strength sports.

Strongman Corporation
Vladar

Sections

  • Trending News
  • Original Movies
  • Original Content
  • Supplement Reviews
  • Equipment Reviews
  • Exercise Guides
  • Nutrition Guides
  • Athlete Profiles

More

  • About Us
  • Our Team
  • Our Experts
  • Advertise
  • Franchise With Us
  • Podcasts
  • Power 30
  • Shop

CONTACT

Generation Iron Brands LLC
134 West 29th Street Suite 902
New York, NY 10001
Email: [email protected]

Follow

  • Facebook
  • Instagram
  • X / Twitter
  • YouTube

© 2025 · Generation Iron · Disclaimers · Privacy Policy · Accessibility