With five optimized forms of creatine, this supplement from Staunch is sure to help with muscle growth, endurance, and an absolutely jacked physique.
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Many have debated if a creatine supplement should be in your supplementation routine and with many positives and minimal to no downsides, creatine is a great supplement to add for increased growth and success with training and performance. As a natural supplement, creatine is one of those that is smart and safe to use and is considered to be the world’s most popular and effective supplement for building muscle, increasing strength, and promoting a solid physique. While it can be found in the body, those supplements made in a lab can only increase your gains to support whatever goals you seek to accomplish.
While creatine is predominantly used for muscle growth to increase strength and size and to aid in athletic performance, it does have other benefits worth noting. It can help muscle cells produce more energy and support other muscular functions, aid in brain health, and help control sugar levels for optimal balance. Creatine isn’t something to be afraid of and with proper care and instruction, it can be quite beneficial for your gains.
Staunch is a top tier sports supplement company started by Australian bodybuilder Calum Von Moger. Their goal is to design, create, and promote the best products to enhance gains for bodybuilders and other strength athletes. With high quality ingredients to create incredible formulas, coupled with fun and engaging marketing strategies, Staunch works to be both relatable and effective so you not only see gains but also trust the company and its products. Staunch works to deliver the best quality products around to enhance all areas of your training and performance.
See where Staunch Creatine Five finished on our list of the Best Creatine Supplements for 2021 here!
Staunch Creatine Five Highlights
For those looking to increase muscle strength, enhance recovery, and look overall jacked, Staunch Creatine Five is a supplement for you to definitely try. A supplement recognized by the fitness community as worthwhile for training and performance success, this product from Staunch delivers on quality and results.
With 5 forms of creatine packed into this advanced formula, your chance for growth severely increases with each form offering a unique edge specific to itself. With 30 servings per container and a great taste, Staunch Creatine Five is something to definitely consider putting on your shelf.
Magnesium Creatine Chelate
A common form of creatine, this is unique combination of creatine and magnesium. It can improve endurance and reduce muscular fatigue while also increasing energy so your workouts can go for longer with more intensity (1).
Another popular form of creatine for athletes, this can increase endurance by removing lactate out of the muscle faster, aid in muscle growth by lowering recovery time, and help with weight loss by ensuring muscles burn more calories at rest (2).
A combination of creatine and malic acid, it helps the body absorb more creatine without so much bloating. Through faster absorption, it can lead to higher ATP levels. It will also enhance strength, lean body mass, and endurance (3).
This is a combination of creatine and pyruvic acid and is good for muscle recovery and muscle gains. It can produce higher plasma levels of creatine and has good absorption properties on its own. It is a novel form of creatine that can enhance results (4).
This is the most potent form of creatine and is 100% creatine by weight. It can increase muscle mass and enhance sports performance while working to maximize results along with the other four forms (5).
Other Ingredients: Malic acid, sucralose, citric acid, natural & artificial flavor, silicon dioxide
Price, Flavors & Effectiveness
Staunch Creatine Five is an advanced formula packed with 5 great ingredients to really give you the best benefits for all your gains. With 30 servings per container, one scoop delivers a high amount of creatine to make your goals a reality. Staunch Creatine Five comes in either Fruit Punch flavor or unflavored.
Pros: Great formula packed with five forms of creatine and awesome benefits. Great flavor at a good price. From a reputable company who knows sports supplements.
Cons: Does contain sucralose and other artificial flavors with unspecified amounts.
Calum Von Moger is a professional bodybuilder who founded Staunch as a way to bring high quality supplements to bodybuilders and athletes so they too could find success in their respective sports. Through hard work and sheer will, Von Moger has overcome adversity on numerous occasions and showed his fight and tenacity to be a force in the pro bodybuilding circuit. As an actor, he starred in Generation Iron’s Calum Von Moger: Unbroken which follows his recovery back to peak condition after suffering a serious injury. The biographical drama Bigger saw Von Moger as a young Arnold Schwarzenegger. Staunch and Von Moger work to bring the best supplements to the game to help others achieve their training and performance goals.
Staunch Creatine Five is a powerful and advanced formula of five great forms of creatine, each working together to bring you enhanced gains and serious recovery for all of your training and performance goals. With simple ingredients mixed into this potent blend, you will see increased strength and size, better endurance, and faster muscle recovery to take you to the next level. What you are really getting is a solid creatine supplement with five great forms into one blend from a reputable company at a great price. Check out Staunch Creatine Five today and really see your progress improve.
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*Images courtesy of Staunch
- Zajac, Adam; Golas, Artur; Chycki, Jakub; Halz, Mateusz; Michalczyk, Malgorzata M. (2020). “The Effects of Long-Term Magnesium Creatine Chelate Supplementation of Repeated Sprint Ability (RAST) in Elite Soccer Players”. (source)
- Kerksick, Chad M.; Wilborn, Colin D.; Campbell, William I.; Harvey, Travis M.; et al. (2009). “The Effects of Creatine Monohydrate Supplementation With and Without D-Pinitol on Resistance Training Adaptations”. (source)
- Sterkowicz, Stanislaw; Tyka, Anna K.; Chwastowski, Michal; Sterkowicz- Przybycien, Katarzyna; et al. (2012). “The effects of training and creatine malate supplementation during preparation period on physical capacity and special fitness in judo contestants”. (source)
- Jager, Ralf; Metzger, Jan; Lautmann, Karin; Shushakov, Vladimir; Purpura, Martin; et al. (2008). “The effects of creatine pyruvate and creatine citrate on performance during high intensity exercise”. (source)
- Kreider, Richard B. (2003). “Effects of creatine supplementation on performance and training adaptations”. (source)