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Reviews

Staunch Vegan Protein Review For Growth & Repair

by Austin Letorney Updated by Austin Letorney on Apr 13, 2021 Fact checked by Dr. Jacob Wilson

vegan protein
This post may contain affiliate links (disclosure policy).

This vegan protein will pump you with all the benefits of a protein powder with the added bonus of being entirely plant-based for whatever your bodybuilding goals may be.

Table of Contents

  • Product Overview
  • Staunch Vegan Protein Highlights
  • Ingredients
  • Price, Flavors & Effectiveness
  • Sponsored Athlete
  • Overall Value

Product Overview

With protein being an essential macronutrient for muscle growth and recovery, it is important to find the right protein supplement for you. While whey protein tends to be the most popular form of protein taken post-workout to enhance gains, for some, the dairy causes problems in their digestive system and may not be conducive to their diet. Plant-based proteins come in handy and are a great source of vegan protein as a way to promote all of the benefits of a protein supplement and Staunch Vegan Protein is the perfect supplement to try.

Vegan proteins have grown in popularity as an added alternative to whey protein. They are easily absorbed and gentle on your digestive tract to give you all the benefits you want and need to get those vital nutrients into your body faster. Pea protein and rice protein are common sources of plant-based protein and are often combined in a nice blend to really pack a punch. Able to provide the same benefits as whey, both rice and pea proteins have complete amino acid profiles to enhance growth and recovery while working in tandem with many diets.

Check out our list of the Best Vegan Protein Supplements here!

vegan protein

Shop at Staunch

Staunch is a high quality supplement company started by Australian bodybuilder Calum Von Moger. Trusted by athletes everywhere, Staunch products give athletes an edge for training and competition to aid in all performance and see great gains. Their fun and relatable marketing strategies are coupled with their hard hitting formulas to provide optimal benefits for all. Through their great line of products, Staunch seeks to maximize performance for all athletes of all respective sports each and every time.


Check out where Staunch Vegan Protein landed on our list of the Best Vegan Protein Supplements!


Staunch Vegan Protein Highlights

Staunch Vegan Protein is a great plant-based protein to give you all the benefits of a protein without whey for those sensitive or avoiding dairy. Certified 100% organic and vegan, this is the top choice for vegan proteins. One scoop as the serving size will deliver 24g of quality rice and pea protein in a great blend with only 3g of carbs and 2g of fat.

With just 130 calories, this protein powder is sure to match any diet to give you that post-workout boost you desire most. Flavored with natural organic flavors and organic stevia, you get all the benefits of a great tasting vegan protein without any artificial sweeteners to ruin this product.

Ingredients

The ingredients for this vegan protein vary slightly depending on the Organic Chocolate or Organic Vanilla flavor and listed below are the ingredients for Organic Vanilla.

Organic Rice Protein: Rice protein has a great amino acid profile to aid in muscle growth and recovery while also being shown to increase lean muscle mass and shed unwanted fat for that desired physique. It is also easily digested for easy absorption of all those vital nutrients (1).

Organic Pea Protein Isolate: Helps build lean muscle mass and aids in weight loss and is a great low-carb option that doesn’t eliminate the protein gains. Easily digestible and a great gluten and dairy free option (2).

Organic Stevia: A low calorie sweetener added to enhance flavor that is much sweeter than sugar. Can help regulate blood pressure, lower cholesterol levels, and aid in weight loss (3).

Himalayan Rock Salt: A more natural salt, it has a rich mineral content to give you all the extra benefits involved. Can help achieve optimal fluid balance and prevent dehydration (4).

Other Ingredients: Natural flavors, organic vanilla sugar

vegan protein

Price, Flavors & Effectiveness

Staunch Vegan Protein is a great plant-based product to really boost growth and recovery so you see gains start to really shine. With 30 servings per container, this great tasting powder comes in two flavors, being Organic Chocolate and Organic Vanilla. This protein comes with a price tag of $39.00.

Pros: Great tasting and packed with clean protein. A great blend of rice and pea protein to really aid in growth and recovery and organic sweeteners give this flavor without any added artificial ingredients.

Cons: Slightly high in price, some more flavors would be nice to add to the collection.

Calum Von Moger

Sponsored Athlete

Calum Von Moger started his supplement company Staunch in order to bring top quality supplements to bodybuilders and other athletes so they see great gains in their overall performance. Von Moger has made a name for himself in both the bodybuilding and acting world as he has become a force in the pro bodybuilding world and starred in a number of films. Generation Iron’s Calum Von Moger: Unbroken chronicles his recovery and return to peak strength after suffering an injury that put him out for a while. He can also be seen in Bigger where he plays the role of a young Arnold Schwarzenegger. Von Moger and Staunch continue their mission of making high quality supplements with the best ingredients to boost performance and help others lead the healthiest lifestyle possible.

Overall Value

Staunch Vegan Protein is a great plant-based protein to tackle all of your post-workout needs. With a great pea and rice protein blend, enhanced by organic and natural flavors, this great tasting protein is one to heavily consider when looking for an alternative protein source to whey. With 24g of protein, 3g of carbs, and 2g of fat, this protein sits at 130 calories to match any diet and really enhance your health and fitness goals. Staunch works to deliver the best supplements around and as a trusted brand, you know just what you’re getting to see huge gains. What you are really getting is a high quality vegan protein with great ingredients from a company who cares about their consumers. Try Staunch Vegan Protein and really see what this can do for your muscle growth and recovery goals.

Try Staunch Vegan Protein Today

Generation Iron may receive commissions on purchases made through our links. See our disclosure page for more information.

Let us know what you think in the comments below. Also, be sure to follow Generation Iron on Facebook, Twitter, and Instagram. 

*Images courtesy of Staunch and Calum Von Moger Instagram

References

  1. Joy, Jordan M.; Lowery, Ryan P.; Wilson, Jacob M.; Purpura, Martin; et al. (2013). “The effects of 8 weeks of whey or rice protein supplementation on body composition and exercise performance”. (source)
  2. Babault, Nicolas; Paizis, Christos; Deley, Gaelle; Gurein-Deremaux, Laetitia; et al. (2015). “Pea proteins oral supplementation promotes muscle thickness gains during resistance training: a double-blind, randomized, Placebo-controlled clinical trial vs. Whey protein”. (source)
  3. Samuel, Priscilla; Ayoob, Keith T.; Magnuson, Bernadene A.; Wolwer-Rieck, Ursula; et al. (2018). “Stevia Leaf to Stevia Sweetener: Exploring Its Science, Benefits, and Future Potential”. (source)
  4. Hall, Harriet (2017). “Pink Himalayan Sea Salt: An Update”. (source)

About Austin Letorney

Austin Letorney is a writer, actor, and fitness enthusiast. As a former rower, he has shifted his focus to sharing his knowledge of the fitness world and strength sports with others.

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