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Exercise Guide

pendulum squat alternative

Smith Machine Squats: How to and Exercise Guide

Build Thunder Thighs With Smith Machine Squats Smith Machine utilization is often looked down upon amongst the standard “gym bros.” But, when you dive into the

Shoulder Exercises

Best Shoulder Exercises To Boost Athletic Performance

The least stable joint in your body is certainly not the least important so don't neglect your shoulders. Our shoulders do so much to aid in our gym gains and

hyperextension alternative and barbell good morning

Good Exercises For Lower Back Pain Alleviation & Support

Don't let lower back pain stop you in your tracks and keep you from seeing big gains. Lower back pain plagues us all. That uncomfortable feeling of rolling out

How Exercise Improves Your Dating Experience

There are many ways that exercise can improve aspects of life! Nowadays, you see endless posts about how you should be happy before you start exercising or how

underhand row

Back At It: Top 3 Back Exercises For Beginners

Here are some of the elite back workouts for beginners to try! So you are the newbie in the gym, and the back can be quite a complex muscle to understand and

hex press

Top 8 Tips for a Tip Top Chest for Beginners

Here are some tips on how to build a bigger chest! If you are new to the gym it can be quite daunting, where do you even start? Well let’s start by looking at

Triceps Exercises

Best Bodyweight Triceps Workout For Horseshoe-Shaped Arms

Get those arms to pop and show your triceps some love with these bodyweight triceps workouts. We often focus so much on our pecs, biceps, and abs, that we

traps

Best Ways To Get Huge Traps And Why You Need Them

Increase power and strength for your body with these traps exercises. Oh, and look good too. When we exercise for that toned physique, we focus on so many

Stronglifts 5×5 vs German Volume Training: Which is Best? 

Stronglifts 5x5 vs German Volume Training: Which is Best? So your training routine has become stale, you have plateaued, and your monstrous gains have stalled,

Arm Workout

How to Add Inches To Your Guns

Here is how to add some size to your arms. How do you make your arms bigger? Well there is obviously one simple answer to this, and that is to shop one size

Klaus Riis

Monster Leg Workout With Klaus Myren Riis

Check out this mean but effective leg workout from bodybuilding pro Klaus Myren Riis. Leg day. We all know we need it, but too often we make an excuse and jump

Seated Calf Raise – Exercise Guide

Seated Calf Raise (Calves) - Exercise Guide Muscles worked: Calves Equipment needed: Seated Calf Raise Machine Instructions 1. While sitting on the

Tricep Dumbbell Kickback – Exercise Guide

Tricep Dumbbell Kickback (Triceps) - Exercise Guide Muscles worked: Triceps Equipment needed: Dumbbells Instructions 1. Starting position: Grab

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