Wow. Don't ever let anyone to slap you hard!! Sometimes people need to get pumped up before a set. This can lead to motivational yelling with your spotter or
Gym
Flex Wheeler Reveals An Intense Chest WorkOut
The final countdown has begun for athletes with only 62 days left until this year's Olympia. Below, Flex Wheeler demonstrates his commitment to the grind??? in
Shawn Rhoden Looks To Have Packed On More Mass In Latest Progress Updates
Shawn Rhoden bulking up. Check out this image that Shawn posted about 10 weeks away from Mr.Olympia. He appears to be much bigger than before. Can he get to
WATCH: Loud Ego Lifting Fail
That was probably embarrassing... Ego lifting workout fails are always foolish and embarrassing - but hopefully you can get away with no one seeing you make
Ashely Nocera Shows Off Insanely Difficult Workout
Did she just really jump with that bar?
WATCH: Very Odd Squat Fail Video (Graphic)
The lifter narrated his own workout fail before someone else could. Workout fails are everywhere and have become more and more of a form of entertainment.
Guy Drops Heavy Bar On His Throat
Who's to blame for this one? Sometimes even if you have a spotter you end up with a face full of iron on the bench press. These kinds of things happen very
WATCH: Gym Meat Head Powerlifters Putting Up Serious Weight
Power lifting to the max... How do you feel about this work out? The difference between bodybuilding and powerlifting is that power lifters don't give a crap
WATCH: Insulting Narrations Of Insane Gym Fails (Graphic Language)
Warning - these are very insulting and somewhat mean, but at least the narrator is witty. Depending on how you look at them - workout fails can either be
WATCH: Flex Wheeler Reveals His Back Workout
Play time is over, as Flex said... Flex Wheeler is well on his way to make a big comeback in the Classic Physique division of the Mr. Olympia 2017. The best
WATCH: Fake Weights Made A Commercial
A deeper dive into "fake weights." We recently posted a video of a bodybuilder who exposed many Instagram fitness stars for using fake weights. Now we've
Zack Khan Exposes Women Lifting Fake Weights
Check out the video Zack (bodybuilder) posted on his Instagram of a woman who he accused of squatting fake six plates on each
THROWBACK: Pro Boxer Gets Attacked At The Gym
His name is Gamboa and he won't be disrespected. With so many punching bags hanging around in this video - you think that maybe this boxer is just training
WATCH: When Squatting Goes Horribly Wrong
Remember to go easy on the weight. The squat is a very important exercise for anyone who wants to lift like a boss and put on some serious strength/size. It
WATCH: When Ego Lifting Goes Wrong
Spoiler alert: It always goes wrong. So the only silver lining you can take from this video is that this all could have been worse. Ego lifting does nothing
WATCH: 2 Guys Ego Lifting Together
Sunday can't be fun without a dose of ego lifters. What is worse than an obnoxious ego lifter in the gym? TWO ego lifters in the gym. Yes, the point of
WATCH: Dangerous Front Squat Fail
This ends as bad as you think it will... If done incorrectly - squats can be one of the most dangerous exercises in the gym. So when we say that this front
WATCH: Is This The Worst Spotter Ever?
Have you ever had a bad spotting experience? Only fools say that they don't need a spotter. It's just smart to have someone watching your back especially if
WATCH: Ego Lifter Uses Whole Stack Of Weights
Impressed? Think you're tough? Think you're strong? Well are you strong enough to lift up an entire stack of weights? We wouldn't be surprised if you don't
WATCH: The Biggest Ego Lift Fail Ever!!
Was this his attempt at a drop set?? Another day, another ego lift workout fail. These just never get old. Use this video for two reasons. First - so you can
WATCH: A Failed Squat Attempt Will Make Your Cringe
The screaming didn't seem to help... Not all squats end well - but this squat is so catastrophic that you can't help but rewatch this clip over and over and
WATCH: Dangerous And Crazy Gym Fails (Graphic Content)
Some are dangerous and some are plain crazy... Workout and gym fails have been around as long as the internet as been putting up videos. But there is a wide
WATCH: Top 5 Bicep Peak Building Excercises
Turn your biceps into mountains. Biceps are the go-to muscle group that beginner lifters want to grow massive. They are easy to show off and fun to work on.
WATCH: Some Heavy Bench Press Action
Raw Power! We talk about ego lifting a lot here at Generation Iron - but sometimes there are lifters who truly know their own strength. Lifters that can go
