We don't know what's worse - the fall or the screaming afterwards. When performing any workout, form is very important. If you do an exercise wrong it can lead
Workout Fail
This Has To Be One of the Funniest (and Saddest) Dumbbell Curl Fails Ever
A funny (and sad) dumbbell curl fail. We all want to be the best we possibly can be, but sometimes it can lead us to rushing the process and ultimately making
WATCH: Bench Press Workout Fail Ends In A Loud Snapped Arm
Was that a tree branch snapping? No, it was just a workout fail. It goes without saying that no matter how safe one can make weightlifting - at the end of the
WATCH: Sweaty Palms Lead To An Epic Bench Press Fail (And A Crushed Chest)
Make sure you hold onto the bar tight. One of the most important things about building strength and muscle mass is to make sure you push until you can't push
