The Rock played a big role in WrestleMania over the weekend and put himself though an insane training camp.
Dwayne Johnson made his way in professional wrestling before moving onto the big screen as one of the biggest actors in Hollywood. The Rock has often taken breaks from filming to return to the WWE in his usual role, and he does it flawlessly. Over the last few months, Johnson has been back in the ring, building his storyline that was prepared to culminate at WrestleMania 40. Along with his overall story, The Rock has prepared his body in a big way.
Many actors in Hollywood have to keep up their physiques to play certain roles. The Rock is at the top of that list, keeping up with a shredded physique with incredible mass. Thanks to his home gym, The Rock has been able to get pumps in at any time of the day. His overall motivation for fitness has created a legendary physique.
Johnson returned to the WWE and created a rivalry with Cody Rhodes as he looked to finish his story at the biggest event in professional wrestling. The Rock joined forces with Roman Reigns to go against Rhodes for the WWE Universal Championship.
The Rock’s WrestleMania Leg Workout
The Rock shared his full leg workout which featured six different exercises:
- Iso-Lateral Leg Press
- Vertical Leg Press
- Belt Squat
- Reverse Hack Squat
- Walking Lunges
- Dumbbell Romanian Deadlifts (Bonus)
“My 12 week training camp for #WrestleMania has been intense and unlike anything I’ve ever done.
Pushing myself physically, mentally and psychologically to places I’ve never gone.The men I’m wrestling this weekend at WrestleMania are the best in the world.
My respect for them is boundless.
My love for pro wrestling is forever.”
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Dwayne Johnson is one of the all-time greats in the wrestling ring. His returns are major storylines in the WWE and it continued over the weekend. At 51 years old, The Rock has kept his physique in impeccable shape and knows how to train to do his job in the ring.
The Rock’s natural status has been brought up many times by those who question that he is not on steroids. Recently, Ronnie Coleman weighed in on the conversation and believes that Johnson made his great strides naturally. At this point, it is something that will not be confirmed or denied just yet.
Johnson was part of an incredible ending to WrestleMania 40. Over the last three months, The Rock improved his physique further in the gym and was able to get to where he needed to be.
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