Emily Ibanez delivered a historic performance at the 2026 World Weightlifting Championships, setting seven youth world records while competing against the
Weightlifting
Pak Myong Jin Shatters Two World Records at 2026 World Weightlifting Championships With Incredible 412-Pound Lift
The 23-year-old North Korean weightlifter broke the Clean & Jerk and Total World Records to capture gold in the 65KG division North Korea’s Pak Myong Jin
The Best Caffeine Pills For Bodybuilders and Weightlifters (Tried and Tested 2026)
How bodybuilders and strength athletes use caffeine for their supplementation Caffeine dosing strategy can vary from person to person. However, there are clear
Alireza Yousefi Sets 575-Pound Clean & Jerk World Record At 2026 Asian Weightlifting Championships
22-year-old Iranian Alireza Yousefi Sets 575-Pound Clean & Jerk World Record Alireza Yousefi continues to cement his place among the strongest athletes
Hulk Hogan Documentary Reveals Painkiller Struggles and Physical Toll of Fame
Wrestling legend Hulk Hogan opens up about injuries, surgeries, and drug use during peak career years A new Netflix documentary pulls back the curtain on
The 8 Best Weightlifting Shoes For Bodybuilding & Powerlifting in 2026
These weightlifting shoes are great for weight training and bodybuilding to capitalize on all your gains. For those who lift big, you know how much support you
Do Weightlifting Belts Give You a Smaller Waist?
Separating Myth from Reality with Weightlifting Belts If you’ve spent time in a gym or scrolled through fitness influencers on social media, you’ve likely
Best Gym Bags For Powerlifting & Bodybuilding (Updated 2026)
The best gym bags that are most effective for your bodybuilding and powerlifting goals for space and convenience. Finding a great weightlifting gym bag can
What Age is Appropriate to Start Resistance Training?
Is there an ideal age to start hitting the weights? Resistance training, often referred to as strength or weight training, has long been a staple for
Can Olympic Weightlifting Build Muscle?
Does Olympic Weightlifting only build explosiveness? Or can you build muscle mass? Olympic weightlifting has long been celebrated for its role in building
Does Weightlifting At A Young Age Stunt Growth?
The age-old question of does weightlifting stunt growth has a resounding answer according to medical professionals. There are many questions surrounding the
Strict Curl Records Broken in Powerlifting: Who Holds It Now?
LeRoy Walker and Nizami Tagiev share the strict curl world record of curling 114 kilograms. The barbell strict curl is a challenging arm exercise that demands
Snatch Drop Exercise Guide — How to, Benefits, & Alternatives
Snatch drops improve your upper and lower body power output. Have you been keeping up with the CrossFit Games lately? CrossFit exercises are known for their
What Is the Heaviest Squat Ever Lifted?
The heaviest squats in history surpassed 1,000 pounds. Daily activities often involve squats, from bending and jumping to lifting heavy objects. Fitness
Song Kuk Hyang Sets Clean & Jerk World Record With 154kg Lift At Asian Weightlifting Championships
Song Kuk Hyang set a new mark in the 71kg category during the event. Song Kuk Hyang and the Democratic People’s Republic of Korea weightlifting team have
Weightlifting vs Powerlifting
Weightlifting vs Powerlifting: Which One is Right for You? Are you an avid gym-goer or just getting started with your fitness journey? Are you confused about
How Much Muscle Can You Put on With Steroids?
Jeff Nippard compares natural to enhanced bodybuilding The age-old question of how much muscle mass you can put on naturally vs. enhanced has been broken down
Should You Deadlift Barefoot?
Ditch the shoes and socks for Deadlifts? When you deadlift, especially in a commercial gym, chances are you are wearing a pair of shoes or socks. However, is
How Nicotine Can Affect Weightlifting & Muscle Growth
While nicotine is a stimulant, the negative impact on our fitness may deter you from using this as an “aid”. Nicotine is one of those drugs so many wish they
Olympic Champion Weightlifter Nijat Rahimov Banned For 8 Years
Nijat Rahimov has been banned for a doping offense. The Anti-Doping Division of the Court of Arbitration for Sport has banned weightlifter Nijat Rahimov for
2021 World’s Ultimate Strongman Results: Oleksii Novikov, Annabelle Chapman Finish On Top
Here are the full results from the 2021 World's Ultimate Strongman. The best strongmen and strongwomen in the world flocked to Dubai, UAE on Friday to take
Larry Wheels Suffers Quad Injury During Training Session
Larry Wheels appeared to tear his quad during a heavy squat session. Larry Wheels has been putting up eye-popping numbers in the gym since returning to
John Haack Sets New Raw PR With Huge 350kg Squat
John Haack is continuing to put up eye-opening numbers during training sessions. John Haack has been putting up some huge numbers in recent training sessions.
Robert Oberst Suffers Tear To Shoulder Tendon, Will Not Require Surgery
Robert Oberst will begin rehabbing a shoulder injury that has kept him out of competition. Robert Oberst has announced that he suffered a tear to a tendon in
