Chris Bumstead details an exclusive biceps and triceps workout for the Generation Iron crew in his private home gym. Since Chris Bumstead got his pro card in
Arms
Why the Cable Rope Extension Explodes the Triceps Heads
The cable rope extension contracts all three triceps heads. Did you know that your triceps comprise two-thirds of your upper arm muscles? So if you're looking
Dexter Jackson’s Sleeve-Ripping Arm Workout
Bodybuilder Dexter Jackson implements circuit arm training when training triceps. Everyone wants impressive guns, right? That's why bodybuilders aim for
How to Perform the Preacher Curl
The Ultimate Bicep Building Resistance Exercise When it comes to biceps development, there are a number of curling variations that can prove to be highly
Zac Aynsley’s Exclusive Sleeve-Ripping Arm Workout
Men’s Physique bodybuilder Zac Aynsley reveals the only two movements you’ll need to supercharge arm girth for Generation Iron. Men’s Physique bodybuilder and
The Seated Barbell Curl to Build Biceps
Turn your bicep peaks into mountains When it comes to hitting your bicep curls, there are plenty of pieces of gym equipment you can use as well as positions
The Ultimate Arm Blaster Workouts
Build your biceps like never before When it comes to hitting your biceps, chances are you are going to do some bicep curls to really blast them. While there
Top 3 Variations of Kettlebell Curls
The best ways to curl a kettlebell When it comes to an arm workout, a lot of times gym goers will gravitate towards pieces of equipment such as dumbbells or
Flex Lewis Leads Eddie Hall Through Bodybuilding Arm Workout
Flex Lewis shared many tricks of the trade during an arm workout with Eddie Hall. Eddie Hall is a legend in Strongman and has his sights set on making a switch
Build Sleeve Ripping Triceps With This Crazy Arm Workout
Build those ripped tris with this workout. Biceps and triceps are two sides of the same coin and yet tris don’t get the same love as the bis, but this triceps
7 Part Mark Sandor Workout Series: Skull Crusher Gauntlet Sets for Horseshoe Triceps
Sandor teaches you how to up the intensity of skull crushers to increase tricep hypertrophy. Are you up to date with our 7-Part exclusive Mutant Mark Sandor
7 Part Mutant Mark Sandor Workout Series: Biceps Workout
Mark Sandor gives essential tips to maximize biceps hypertrophy. Bodybuilders everywhere understand the importance of robust biceps - they're crucial for
The Cure For Your Tiny Arms
Break All The Plateaus! Big arms have been the symbol of machoism for a long time. They are also the reason many guys get a gym membership. You might see many
Michal Krizo’s Off-Season Shoulder and Triceps Workout For Bigger Arms
Michal Krizo is looking to add mass to his arms this off-season. Michal Krizo has been lifting weights since he was a teenager. However, it wasn’t until 2017
10 Exercises for Thicker Forearms
Exercises You Should Be Doing For Thicker Forearms Forearms are one of the most overlooked muscle groups and don't get the same love as the biceps. Forearms
Chris Bumstead & Urs Kalecinski Crush An Arm Workout Following Arnold Classic
Chris Bumstead and Urs Kalecinski teamed up for an arm workout in Columbus. The Classic Physique division has turned into one of the most exciting in
Follow This 4-Week Forearms Workout Plan To Turn Your Tiny Twigs Into Wood Logs
Follow This 4-Week Forearms Workout Plan to Turn Your Tiny Twigs into Logs Forearms are the under-loved siblings of the biceps and triceps. They are like the
Do Pull Ups Before Every Workout For Killer Arms
Start strong, end even stronger! So it's arm day. You're going to do your usual workout, on your usual machines, with your usual enthusiasm, "This is hard but
Turn Your Triceps Into Horseshoes With This Workout
A Triceps Busting Workout It is no surprise most men are obsessed with the size of their arms. For most of these men, the obsession fades away after training
The 7 Kick-ass Bicep Exercises You’re Not Doing
7 Kick-ass Exercises which Need to be a Part of your Next Biceps Workout Biceps are one of the most loved muscle group for people in the gyms throughout the
6 Little Known Facts For Building Bigger Arms
6 Facts for Building Bigger Arms Big arms have been the symbol of machoism and badassery for a long time. Ask someone to flex their muscles and he'll probably
George Peterson & Justin Miller’s Unstoppable Arm Workout Guide | In Memoriam
Late George Peterson undergoes an intense arm workout with his coach, Justin Miller. It was a sad day in bodybuilding on October 6, 2021. That was the day we
4 Bicep Curl Variations For A Serious Pump
Blast Your Biceps With These Awesome Curl Variations for a Serious Pump The typical bro workout, incorporates bicep curls to the max, chasing the pump. But ask
How To Perform the Perfect Barbell Curl
The Essential Exercise for Building Biceps and Upper Arm Size While exercises like barbell curls should be part of a strength training program, they are
