The best super greens powder can enhance gains and keep you healthy overall.
If you’re training hard, chasing progress, and fueling your body for growth, you’re probably tracking macros, hitting your protein goals, and planning your workouts with precision. But there’s one piece of the puzzle that too many lifters overlook: micronutrition. Without the right vitamins, minerals, and antioxidants—your body can’t function at its peak. That’s where a supplement like MUTANT Super Greens comes in. More than just another greens powder, it’s a high-potency, performance-focused formula that delivers over 40 superfoods designed to support immunity, recovery, digestion, and energy.
This review from our team at Generation Iron dives into why greens matter, what’s inside MUTANT Super Greens, and whether it’s worth adding to your stack. Let’s take a look at what makes the best super greens powder so you can enhance those gains and stay healthy overall. With the right supplement on your shelf, you will tackle those goals in no time. Plus, you will never be short on any nutrients again.
Benefits Of Super Greens
The benefits of super greens are important to know for these can ensure no nutrient deficiencies and will work to provide optimal health and performance. By knowing what you will get out of super greens, you may feel more inclined to give the best greens powder a try.
- Help weight loss: Work to suppress appetite and cravings while still giving your body the energy it needs to perform and stay healthy overall (1).
- Increase energy levels: Consisting of slow-release carbs and proteins, super greens can provide consistent energy supply throughout the day for the best results.
- Improve gut health: Provide necessary enzymes to aid in digestion and help your gut break down food for more maximum nutrient extraction and absorption.
- Fill you with antioxidants: Help fight oxidative damage in the body from free radicals by pumping you with antioxidants (2).
- Act as a vegetable substitute: While you should always try and eat whole foods, super greens can act as a solid substitute for vegetables missed in your diet so you get all those vitamins and minerals.
Why Use A Super Greens Supplement
Using a super greens supplement will provide the above benefits while also filling in any nutrient gaps missed with whole foods. As athletes always pushing our bodies to the limit, what you will find is your body is quickly depleted of necessary fuel to power you through the day. Working with supplements like multivitamins and super greens ensures those valuable nutrients are never forgotten about.
As bodybuilders looking to shred and cut down fat, we often structure our diets in such a way that may miss a vital nutrient or two. By working with the best greens powder you will optimize performance and improve your overall health.
The best greens powder can really enhance your gains by pumping you with often missed nutrients and offering benefits like energy and improved gut health to not only improve performance, but also increase your overall health. And as bodybuilders and athletes constantly pushing the limits, this is never a bad thing.
How To Find The Best Greens Powder
Finding the best greens powder can be challenging, but it is not impossible. It takes knowing what to look for and what can best help tackle those goals. The best greens powder will first come from a reputable company, for this ensures quality and a trusted source, considering it is affecting your health and performance.
Like any supplement, you want to make sure the ingredients are from only best sources and that the nutrition label properly reflects what is in the product. This keeps transparency high so you know exactly what is in your super greens product. To go with this, some companies will offer great flavors, but it is important that you check the sugar content and make sure nothing artificial is in there to ruin what would be otherwise a great product.
Also, make sure you know what you are looking for out of your super greens supplement. If your goal is weight loss, look to see if there is a company making a greens powder targeted for that. If it is even more energy, maybe look in that direction. It helps knowing your goals and having the right blueprint for these supplement can go a long way in the end as you look to improve training and see those results you want most.
Featured Super Greens Supplement
We wanted to share a top greens powder so you can feel confident in your ability to perform inside and out of the gym without worrying about a poorly made product. This supplement is trusted and produced with the highest quality ingredients to only impact you in a positive way.
MUTANT Super Greens
There are plenty of greens supplements on the market, but none stand out as much as MUTANT does. MUTANT doesn’t do anything halfway, and that includes their greens formula. With over 40 carefully chosen superfoods, MUTANT Super Greens is designed for serious athletes. It’s fully transparent, clinically dosed, and intentionally stacked to go far beyond what typical greens supplements offer.
Land & Sea Greens Giga Blend (4,525 mg)
This is the core of the product. MUTANT delivers a massive dose of greens, including:
- Spirulina (1,000 mg) – One of the most nutrient-dense foods on Earth, rich in plant protein, iron, chlorophyll, and detoxifying compounds.
- Organic vegetable blend – Kale, spinach, broccoli, carrot, parsley, and more—delivering a broad spectrum of phytonutrients.
- Sea greens – Including red algae, chlorella, and phytoplankton, known for mineral density and alkalizing effects.
- Matcha green tea – Provides a natural source of energy and antioxidants.
- Flax, quinoa, and brown rice – Add fiber and support digestive health.
Altogether, this blend supports immune function, detoxification, energy metabolism, and cellular repair.
Superfood Phyto Blend (1,239 mg)
This fruit-heavy blend brings in antioxidant support from a wide range of red and purple superfoods. Ingredients include:
- Maqui berry, acai, blueberry, raspberry, and goji berry
- Grape skin extract and tart cherry for recovery and blood flow
- Vitamin C (180 mg) and selenium for immune defense and oxidative stress reduction
These nutrients help combat muscle soreness and support healthy inflammation levels after intense training sessions.
Daily Reset Blend (821 mg)
This unique blend targets hormonal balance, liver health, and stress management. Highlights include:
- KSM-66® Ashwagandha (150 mg) – One of the most researched adaptogens, shown to reduce cortisol, improve strength, and enhance recovery.
- Maca root (400 mg) – Supports mood, energy, and hormonal stability.
- Milk thistle and turmeric – Promote liver health and reduce systemic inflammation.
- Cinnamon and BioPerine® (black pepper extract) – Enhance blood sugar control and increase nutrient absorption.
This combination helps regulate stress, improve resilience, and maintain performance over the long haul.
Digestive Support Blend (725 mg)
A well-functioning gut is essential for strength and recovery. MUTANT includes:
- Inulin (670 mg) – A prebiotic fiber that feeds healthy gut bacteria.
- Papaya and pineapple enzymes – Aid in protein digestion.
- DE111® Probiotic (500 million CFUs) – Clinically proven to support digestion and immune response.
These ingredients work together to improve nutrient uptake and reduce bloating or gastrointestinal distress.
Taste and Stackability
Let’s address what most lifters hate about greens powders: the taste. MUTANT manages to do the impossible—make greens taste good. Available in two flavors:
- Berry Good – A bright, slightly tart, fruit-forward profile.
- Just Chocolate – Rich, smooth, and surprisingly palatable for a greens-based formula.
Both flavors are fully stackable with other supplements. You can mix them with protein powders, intra-workouts, or meal replacements without worrying about flavor clashes. The texture is smooth, mixes easily in a shaker cup, and doesn’t leave gritty residue at the bottom.
Ingredient Transparency and Quality
What sets MUTANT Super Greens apart from many competitors is the fully disclosed formula. No proprietary blends. No mystery ingredients. Every component is listed with its exact dosage. High-end ingredients like KSM-66® Ashwagandha and DE111® probiotics are trademarked, clinically studied, and used in meaningful amounts. That ensures consistency, purity, and real-world effectiveness.
The product is also sweetened with a combination of stevia and sucralose, giving it a balanced taste without excess sugar or artificial junk.
Who Should Use Greens Powder
- Lifters who want to recover faster, reduce inflammation, and improve performance
- Athletes following high-protein diets who need digestive support
- Anyone looking to improve micronutrient intake without eating pounds of vegetables
- People who care about immune health, joint health, and longevity
We Tested it
No Generation Iron review is complete without our testing, and we had the pleasure of sampling MUTANT’s green powder. We felt better, it tasted good, and we have no complaints, giving it a 9.3 out of 10!
Who Greens Powder is Not For
This isn’t the cheapest greens supplement out there. If you’re looking for a basic, low-cost multivitamin or a greens powder with minimal ingredients, MUTANT may be overkill. Also, some people who are sensitive to adaptogens (like ashwagandha or maca) may want to start with a half scoop and assess how they feel.
Final Verdict
Greens powders are great for gains, and MUTANT Super Greens is one of the most well-formulated greens products on the market. It goes far beyond the basic “veggie powder” model and delivers a complete, performance-focused superfood formula. With strong doses of clinically backed ingredients, support for digestion, recovery, and immune function—and flavors you’ll actually enjoy—it earns its place in any serious athlete’s supplement stack.
It’s not just about getting in your greens. It’s about optimizing everything else you do—training, eating, and recovering—so you can keep progressing.
Green is gains. And MUTANT delivers.
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*Images courtesy of Envato
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