• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
Generation Iron

Generation Iron Fitness & Strength Sports Network

  • Movies
  • Original Content
  • Reviews
    • Supplements
      • Pre-Workout
      • Fat Burners
      • Testosterone Boosters
      • Creatine
      • Protein
      • BCAAs
      • Multivitamins
      • Omega-3
      • Joint Supplements
      • Super Greens
      • Meal Replacement
    • Recovery
      • Best Cold Plunges
      • Best Saunas
      • Best Foam Rollers
      • Best Massage Guns
    • Programs
      • Best Online Workout Programs
      • Best Workout Streaming Services
      • Best Home Workout Programs
  • Equipment
    • Cardio
      • Treadmills
      • Best Exercise Bikes
      • Best Stair Climbers
    • Fitness Accessories
      • Best Apparel
      • Best Gym Bags
      • Weightlifting Shoes
    • Strength
      • Best Dumbbells
      • Best Barbells
      • Best Kettlebells
      • Best Squat Racks
      • Best Weightlifting Belts
      • Best Home Gym Equipment
      • Complete Home Gyms
    • Training
      • Best Knee Sleeves
      • Best Wrist Wraps
      • Best Weightlifting Wraps
      • Best Weightlifting Gloves
  • More
    • About Us
      • Our Team
      • Our Experts
    • Advertise
    • Franchise With Us
    • Exercise Guides
    • Athlete Profiles
    • Podcasts
    • Power 30
    • Bodybuilding Awards
    • Supplement Awards
  • Shop
Bodybuilding

What Can The Best Greens Powder Do For Your Gains?

by Austin Letorney Published on May 20, 2025 Fact checked by Dr. Jacob Wilson

best greens powder
This post may contain affiliate links (disclosure policy).

The best super greens powder can enhance gains and keep you healthy overall.

If you’re training hard, chasing progress, and fueling your body for growth, you’re probably tracking macros, hitting your protein goals, and planning your workouts with precision. But there’s one piece of the puzzle that too many lifters overlook: micronutrition. Without the right vitamins, minerals, and antioxidants—your body can’t function at its peak. That’s where a supplement like MUTANT Super Greens comes in. More than just another greens powder, it’s a high-potency, performance-focused formula that delivers over 40 superfoods designed to support immunity, recovery, digestion, and energy.

This review from our team at Generation Iron dives into why greens matter, what’s inside MUTANT Super Greens, and whether it’s worth adding to your stack. Let’s take a look at what makes the best super greens powder so you can enhance those gains and stay healthy overall. With the right supplement on your shelf, you will tackle those goals in no time. Plus, you will never be short on any nutrients again.

Benefits Of Super Greens

The benefits of super greens are important to know for these can ensure no nutrient deficiencies and will work to provide optimal health and performance. By knowing what you will get out of super greens, you may feel more inclined to give the best greens powder a try.

  • Help weight loss: Work to suppress appetite and cravings while still giving your body the energy it needs to perform and stay healthy overall (1).
  • Increase energy levels: Consisting of slow-release carbs and proteins, super greens can provide consistent energy supply throughout the day for the best results.
  • Improve gut health: Provide necessary enzymes to aid in digestion and help your gut break down food for more maximum nutrient extraction and absorption.
  • Fill you with antioxidants: Help fight oxidative damage in the body from free radicals by pumping you with antioxidants (2).
  • Act as a vegetable substitute: While you should always try and eat whole foods, super greens can act as a solid substitute for vegetables missed in your diet so you get all those vitamins and minerals.
best greens powder

Why Use A Super Greens Supplement

Using a super greens supplement will provide the above benefits while also filling in any nutrient gaps missed with whole foods. As athletes always pushing our bodies to the limit, what you will find is your body is quickly depleted of necessary fuel to power you through the day. Working with supplements like multivitamins and super greens ensures those valuable nutrients are never forgotten about.

As bodybuilders looking to shred and cut down fat, we often structure our diets in such a way that may miss a vital nutrient or two. By working with the best greens powder you will optimize performance and improve your overall health.

The best greens powder can really enhance your gains by pumping you with often missed nutrients and offering benefits like energy and improved gut health to not only improve performance, but also increase your overall health. And as bodybuilders and athletes constantly pushing the limits, this is never a bad thing.

How To Find The Best Greens Powder

Finding the best greens powder can be challenging, but it is not impossible. It takes knowing what to look for and what can best help tackle those goals. The best greens powder will first come from a reputable company, for this ensures quality and a trusted source, considering it is affecting your health and performance.

Like any supplement, you want to make sure the ingredients are from only best sources and that the nutrition label properly reflects what is in the product. This keeps transparency high so you know exactly what is in your super greens product. To go with this, some companies will offer great flavors, but it is important that you check the sugar content and make sure nothing artificial is in there to ruin what would be otherwise a great product.

Also, make sure you know what you are looking for out of your super greens supplement. If your goal is weight loss, look to see if there is a company making a greens powder targeted for that. If it is even more energy, maybe look in that direction. It helps knowing your goals and having the right blueprint for these supplement can go a long way in the end as you look to improve training and see those results you want most.

Featured Super Greens Supplement

Shop MUTANT

Shop MUTANT

Shop MUTANT

All of the benefits of greens in one simple powder.

MUTANT SUPER GREENS

We wanted to share a top greens powder so you can feel confident in your ability to perform inside and out of the gym without worrying about a poorly made product. This supplement is trusted and produced with the highest quality ingredients to only impact you in a positive way.

MUTANT Super Greens

There are plenty of greens supplements on the market, but none stand out as much as MUTANT does. MUTANT doesn’t do anything halfway, and that includes their greens formula. With over 40 carefully chosen superfoods, MUTANT Super Greens is designed for serious athletes. It’s fully transparent, clinically dosed, and intentionally stacked to go far beyond what typical greens supplements offer.

Land & Sea Greens Giga Blend (4,525 mg)

This is the core of the product. MUTANT delivers a massive dose of greens, including:

  • Spirulina (1,000 mg) – One of the most nutrient-dense foods on Earth, rich in plant protein, iron, chlorophyll, and detoxifying compounds.
  • Organic vegetable blend – Kale, spinach, broccoli, carrot, parsley, and more—delivering a broad spectrum of phytonutrients.
  • Sea greens – Including red algae, chlorella, and phytoplankton, known for mineral density and alkalizing effects.
  • Matcha green tea – Provides a natural source of energy and antioxidants.
  • Flax, quinoa, and brown rice – Add fiber and support digestive health.

Altogether, this blend supports immune function, detoxification, energy metabolism, and cellular repair.

Superfood Phyto Blend (1,239 mg)

This fruit-heavy blend brings in antioxidant support from a wide range of red and purple superfoods. Ingredients include:

  • Maqui berry, acai, blueberry, raspberry, and goji berry
  • Grape skin extract and tart cherry for recovery and blood flow
  • Vitamin C (180 mg) and selenium for immune defense and oxidative stress reduction

These nutrients help combat muscle soreness and support healthy inflammation levels after intense training sessions.

Daily Reset Blend (821 mg)

This unique blend targets hormonal balance, liver health, and stress management. Highlights include:

  • KSM-66® Ashwagandha (150 mg) – One of the most researched adaptogens, shown to reduce cortisol, improve strength, and enhance recovery.
  • Maca root (400 mg) – Supports mood, energy, and hormonal stability.
  • Milk thistle and turmeric – Promote liver health and reduce systemic inflammation.
  • Cinnamon and BioPerine® (black pepper extract) – Enhance blood sugar control and increase nutrient absorption.

This combination helps regulate stress, improve resilience, and maintain performance over the long haul.

Digestive Support Blend (725 mg)

A well-functioning gut is essential for strength and recovery. MUTANT includes:

  • Inulin (670 mg) – A prebiotic fiber that feeds healthy gut bacteria.
  • Papaya and pineapple enzymes – Aid in protein digestion.
  • DE111® Probiotic (500 million CFUs) – Clinically proven to support digestion and immune response.

These ingredients work together to improve nutrient uptake and reduce bloating or gastrointestinal distress.

Taste and Stackability

Let’s address what most lifters hate about greens powders: the taste. MUTANT manages to do the impossible—make greens taste good. Available in two flavors:

  • Berry Good – A bright, slightly tart, fruit-forward profile.
  • Just Chocolate – Rich, smooth, and surprisingly palatable for a greens-based formula.

Both flavors are fully stackable with other supplements. You can mix them with protein powders, intra-workouts, or meal replacements without worrying about flavor clashes. The texture is smooth, mixes easily in a shaker cup, and doesn’t leave gritty residue at the bottom.

Ingredient Transparency and Quality

What sets MUTANT Super Greens apart from many competitors is the fully disclosed formula. No proprietary blends. No mystery ingredients. Every component is listed with its exact dosage. High-end ingredients like KSM-66® Ashwagandha and DE111® probiotics are trademarked, clinically studied, and used in meaningful amounts. That ensures consistency, purity, and real-world effectiveness.

The product is also sweetened with a combination of stevia and sucralose, giving it a balanced taste without excess sugar or artificial junk.

Who Should Use Greens Powder

  • Lifters who want to recover faster, reduce inflammation, and improve performance
  • Athletes following high-protein diets who need digestive support
  • Anyone looking to improve micronutrient intake without eating pounds of vegetables
  • People who care about immune health, joint health, and longevity

We Tested it

No Generation Iron review is complete without our testing, and we had the pleasure of sampling MUTANT’s green powder. We felt better, it tasted good, and we have no complaints, giving it a 9.3 out of 10!

Who Greens Powder is Not For

This isn’t the cheapest greens supplement out there. If you’re looking for a basic, low-cost multivitamin or a greens powder with minimal ingredients, MUTANT may be overkill. Also, some people who are sensitive to adaptogens (like ashwagandha or maca) may want to start with a half scoop and assess how they feel.

Final Verdict

Greens powders are great for gains, and MUTANT Super Greens is one of the most well-formulated greens products on the market. It goes far beyond the basic “veggie powder” model and delivers a complete, performance-focused superfood formula. With strong doses of clinically backed ingredients, support for digestion, recovery, and immune function—and flavors you’ll actually enjoy—it earns its place in any serious athlete’s supplement stack.

It’s not just about getting in your greens. It’s about optimizing everything else you do—training, eating, and recovering—so you can keep progressing.

Green is gains. And MUTANT delivers.


Generation Iron may receive commissions on purchases made through our links. See our disclosure page for more information.

Let us know what you think in the comments below. Also, be sure to follow Generation Iron on Facebook, Twitter, and Instagram. 

*Images courtesy of Envato

References

  1. National Institutes of Health Office of Dietary Supplements. “Dietary Supplements for Weight Loss”. (source)
  2. National Center for Complementary and Integrative Health. “Antioxidants: In Depth”. (source)

About Austin Letorney

Austin Letorney is a writer, actor, and fitness enthusiast. As a former rower, he has shifted his focus to sharing his knowledge of the fitness world and strength sports with others.

View All Articles

Primary Sidebar

Get the Latest

Stay informed with the latest news, product reviews, & expert advice.

Popular Reviews

  • best protein powders

    The Best Protein Powder Supplements of 2025 (Tried and Tested)

  • Best Creatine Supplements For Bulking & Muscle Growth of 2025 (Personally Tested)

  • top x pre workout

    The 14 Best Pre-Workout Supplements of 2025 (MD Reviewed)

  • Performance Lab SPORT BCAA

    The Best BCAA For Bodybuilding Health & Performance Goals

Trending Articles

  • female fitness models

    18 Best Butts On The Internet (Updated 2024)

  • ronnie coleman the king workout

    Ronnie “The King” Coleman’s Complete Bodybuilding Workout

  • Chris bumstead's 2024 workout and diet plan

    Chris Bumstead’s 2025 Complete Bodybuilding Workout & Diet Plan

  • The Ultimate Mike Mentzer Workout and Diet

Popular Now

  • best protein powders

    The Best Protein Powder Supplements of 2025 (Tried and Tested)

  • Best Creatine Supplements For Bulking & Muscle Growth of 2025 (Personally Tested)

  • top x pre workout

    The 14 Best Pre-Workout Supplements of 2025 (MD Reviewed)

  • female fitness models

    18 Best Butts On The Internet (Updated 2024)

  • best citrulline supplements

    The Best Citrulline Malate Supplements for Performance and Pump

  • ronnie coleman the king workout

    Ronnie “The King” Coleman’s Complete Bodybuilding Workout

Generation Iron

Generation Iron is the first and only digital network delivering health, fitness, bodybuilding, and strength sports content. We deliver premium content with the biggest names in fitness and provide expert coverage, reviews on top brands, workout tips and trends in the worlds of fitness, health and strength sports.

Strongman Corporation
Vladar

Sections

  • Trending News
  • Original Movies
  • Original Content
  • Supplement Reviews
  • Equipment Reviews
  • Exercise Guides
  • Nutrition Guides
  • Athlete Profiles

More

  • About Us
  • Our Team
  • Our Experts
  • Advertise
  • Franchise With Us
  • Podcasts
  • Power 30
  • Shop

CONTACT

Generation Iron Brands LLC
134 West 29th Street Suite 902
New York, NY 10001
Email: [email protected]

Follow

  • Facebook
  • Instagram
  • X / Twitter
  • YouTube

© 2025 · Generation Iron · Disclaimers · Privacy Policy · Accessibility