These tips on supplements and nutrition tips can help with anyone who is focused on fitness.
When it comes to boosting our overall quality of fitness, it is important for us to realize that while we may know a lot, there are plenty of things we still have yet to figure out. The benefit to health and fitness in our day and age is the access to information beyond what we could imagine. While that may seem overwhelming, it’s really a huge positive, for there is a never ending supply of tips and tricks to boost your own training and performance, as well as overall lifestyle. Whether this be through workouts, what foods to eat and when to eat, or the bodybuilding supplements that we take to ensure we are giving our bodies the quality care they need, we should all take advantage of what we have at our disposal.
For those focused on fitness, we thought it best to share some of the best supplements and nutrition tips to really keep you not only focused on fitness, but also boosting your overall quality of life. While no supplement can replace a whole food meal, supplements have taken the market by storm and people continue to use them to enhance their gains. Don’t miss out on anything and leave precious growth on the table. Look to elevate your fitness to new heights with some of these great supplements and nutrition tips.
Key Supplements To Improve Fitness
Pre-Workout For Energy & Muscle Pumps
When it comes to a good pre-workout routine, it is important to note the benefits of what a high-quality pre-workout can do. It will provide energy for more intense workouts and work to reduce fatigue to keep your workouts going longer. By providing for muscle pumps and increased blood flow, it will work to enhance strength and muscle size while also enhancing recovery for faster bounce back time (1). A pre-workout like National Bodybuilding Co. Stage Ready is a great product to provide quality benefits with a clean and advanced formula.
Check out our list of the Best Pre-Workout Supplements here!
Protein Powder For Growth & Recovery
Since protein is the building block of all muscle, what you’ll find in a solid protein supplement is great ingredients, like whey protein or non-dairy forms like rice or pea protein, to help enhance muscle growth and aid in recovery. As an effective method in increasing muscle protein synthesis, those gains you work for really benefit from a protein product (2). Performance Lab SPORT Protein is one such protein supplement to offer these benefits through brown rice protein for a clean supplement.
Check out our list of the Best Protein Supplements here!
BCAAs For Intra-Workout Assistance
Branched-chain amino acids (BCAAs) work to stimulate protein synthesis to aid in that muscle growth, but also work to reduce fatigue, decrease muscle soreness, and prevent muscle wasting (3). There are three branched-chain amino acids in leucine, isoleucine, and valine, each working together to provide these benefits to your intra-workout routine. Enhanced Labs Anabolic IV is a BCAA supplement packed with great blends to offer you the boost you need most out of a BCAA product.
Check out our list of the Best BCAA Supplements here!
Multivitamin For Overall Health & Wellness
A multivitamin is a great way to get all of those essential nutrients you may miss out on from whole foods and can really boost your overall health and wellness. Designed to increase energy, support immunity, maintain muscle, and provide nutritional support by filling in any missing gaps, a multivitamin should be in anyone’s routine when looking to enhance fitness (4). Transparent Labs WellnessSeries Multivitamin is a clean and transparent multi to work for your overall health and wellness benefits.
Check out our list of the Best Multivitamin Supplements here!
Testosterone Booster For Vitality & Optimal T Levels
When it comes to men and regulating optimal testosterone levels, it is important get checked so you know exactly what you’re dealing with. Low testosterone can hurt your fitness goals in more ways than you want and a great testosterone booster can work to your benefit by improving sex drive and energy, working to change body composition, enhance bone density, and improve cognitive function, among other things (5). Centrapeak is a top testosterone boosting supplement to increase vitality and get your T levels to where you want and need them to be.
Check out our list of the Best Testosterone Boosting Supplements here!
Top Nutrition Tips To Keep Fitness Levels High
While taking supplements and sticking to a strict routine is essential for providing that much needed fitness growth, a quality nutritional routine is essential. Making sure you get the proper ratio of protein, carbs, and fats into your body will work wonders for all the goals you hope to accomplish. Tracking your macronutrients is one simple and effective way to make sure you are getting all of these nutrients into your body and will pay off in the long run.
When it comes to dieting, there are so many approaches to how to lose weight and change your body composition. Something like the velocity diet will work to get you shredded fast, but questions remain as to its long term effectiveness. For those looking into keto, it can be an effective diet when done properly but that relies on you sticking to the plan to keep yourself in ketosis. A high protein diet on the other hand will give your muscles fuel to grow and can promote fullness so no unwanted snacking takes place, leading to unfortunate weight gain (6). For dieting, it is a bit of trial and error while also making sure you get the most out of your food to maintain a healthy lifestyle.
Wrap Up
For those focused on fitness, there are a number of ways to really enhance your gains and physique. It comes down to preference and affordability, as health and fitness does come at a cost, but even still, knowing the best supplements and the top ways to take care of your nutrition needs can still be effective without breaking the bank. Check out some of these supplements and work on nailing down a good nutrition plan because your workouts are only half the battle. We know how bad you want to better your training and performance so set yourself up for success with only the best in additional supplementation and nutritional support.
Let us know what you think in the comments below. Also, be sure to follow Generation Iron on Facebook, Twitter, and Instagram.
*Images courtesy of Envato
References
- Kedia, A. W.; Hofheins, Jennifer E.; Habowski, Scott M.; Ferrando, Arny A.; et al. (2014). “Effects of a Pre-workout Supplement on Lean Mass, Muscular Performance, Subjective Workout Experience and Biomarkers of Safety”. (source)
- Pasiakos, Stefan M.; McLellan, Tom M.; Lieberman, Harris R. (2015). “The effects of protein supplements on muscle mass, strength, and aerobic and anaerobic power in healthy adults: a systematic review”. (source)
- Negro, M.; Giardina, S.; Marzani, B.; Marzatico, F. (2008). “Branched-chain amino acid supplementation does not enhance athletic performance but affects muscle recovery and the immune system”. (source)
- National Institutes of Health. “Multivitamin/mineral Supplements”. (source)
- National Institutes of Health (2013). “Understanding How Testosterone Affects Men”. (source)
- Antonio, Jose; Ellerbroek, Anya; Silver, Tobin; Vargas, Leonel; Peacock, Corey (2016). “The effects of a high protein diet on indices of health and body composition- a crossover trial in resistance-trained men”. (source)
