See how Bradley Martyn pushes the Nelk Boys into seeing serious growth.
Bradley Martyn is a pro bodybuilder and personal trainer with a massive social media following who has teamed up with the Nelk Boys to bring you amazing workout content. Always hilarious and entertaining, their workouts can get you to look as shredded as possible while still enjoying them.
With so many people claiming to know exactly what to do online to maximize your fitness goals, weeding through all the nonsense can be challenging. But with the right approach it can be anything but that and looking for the right people to get advice from is key. Looking to those bodybuilders we love and other professional athletes is a great way to make this happen for they have done these workouts before and are living proof of what you can look like if you put your mind and body to it.
This workout from Bradley has built up a great strategy for himself when he trains others and he puts that to the test when he trains with the Nelk Boys.
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Full Name: Bradley Martyn |
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| Weight | Height | Date Of Birth |
| 235-245 lbs. | 6’3’’ | 05/22/1989 |
| Division | Era | Nationality |
| Bodybuilder, Online Trainer, Social Media Personality | 2000, 2010 | American |
This workout from Bradley and the Nelk Boys will fire up your arms and back, as well as your legs, to cover all your bases and give you a great training session for you to see the best in terms of your overall gains.
About Bradley Martyn
Bradley Martyn is a social media influencer and physique competitor who knows a thing or two about fitness. His YouTube video channel has garnered great support and popularity and his mission is to get his followers to be lean, feel great, and learn the healthy habits to keep it all going. He is a competitor who has won events including the 2011 NPC Southern California Championships and the 2013 NPC Phil Heath Classic. His YouTube channel is a great source of content and revenue for him and it is where he can use his platform the most to help others change their lives.
About The Nelk Boys
The Nelk Boys are an entertainment group with a popular YouTube channel known for their vlogs, prank videos, and other entertaining and hilarious content. Joining forces with Bradley, they have made a series of videos related to working out and have grown a partnership with Bradley to reach an even larger group of people online.
Bradley Martyn & The Nelk Boys’ Training Routine
This workout from Bradley and the Nelk Boys will work your arms, isolate your shoulders, give your back a burn, and fire up your legs. Working with both upper and lower body muscle groups is a game changer for this will provide a well-rounded workout so you don’t sacrifice any gains whatsoever. A nice mix of isolation and compound movements, you also feel the variety to never grow bored with these workouts.
Arms
Mostly based on curls, you work to challenge your arms by pushing these muscles to fatigue so you only see that dense lean muscle start to grow.
| Exercises | Sets | Reps |
| Alternating DB Curls | 3 | 10 |
| Seated DB Curls | 3 | 10 |
| Side Curls | 3 | 8 |
| Close Grip Bench Press | 3 | 8 |
| Arnold Press | 3 | 10 |
| EZ Bar Curls | 3 | 12 |
Shoulders
Working on just shoulders can allow for better stability while also rounding out a great upper body physique.
| Exercises | Sets | Reps |
| Overhead DB Press | 3 | 10 |
| Lateral Raise | 3 | 10 |
| Incline Bench Press | 3 | 10 |
| Arnold Press | 3 | 8 |
| Shrugs | 3 | 15 |
Back
A strong and stable back allows for the best in terms of stability and movements either for sport specific or more functional ones. This workout will offer nice variety to hit all those important back muscles.
| Exercises | Sets | Reps |
| Machine Fly | 3 | 10 |
| DB Fly | 3 | 10 |
| Face Pulls | 3 | 8 |
| Reverse Pec Deck | 3 | 10 |
| DB Row | 3 | 12 |
| Pull-Ups | 3 | 12 |
| Barbell Row | 3 | 10 |
| Rope Swings | 3 | 15 |
| DB Push-Up Into Row | 3 | 8 |
Legs
Legs are the driving force for power and explosivity and working your legs with these exercises can greatly affect all areas of your growth and performance.
| Exercises | Sets | Reps |
| Squat | 4 | 5 |
| Leg Press | 4 | 8 |
| Jump Rope | 4 | 30 secs |
| Med Ball Slams | 4 | 15 |
| DB Step Ups | 4 | 10 |
| Box Jumps | 4 | 10 |
Best Supplements To Take For Gains
Along with a quality training routine, having the right supplements and nutritional plan can greatly affect all areas of your gains. By working with only top tier and premium supplements, you know exactly what is going in your body and you can better work to see effective growth and recovery.
For those looking to stick to the staples, definitely look to a pre-workout, BCAA, and protein powder supplement to cover all three phases of your workout. Other popular supplements are creatine for increased strength and size and casein protein for overnight repair. To get the most out of your health and wellness, definitely consider a fat burner to shed that unwanted fat and help see that shredded aesthetic, as well as a testosterone booster to ensure those T levels remain at an all time high. And of course, a multivitamin will keep you healthy overall and in the gym where those gains happen.
Wrap Up
This workout from Bradley Martyn and the Nelk Boys is a great one to fire up those muscles so they definitely grow. On top of being effective, Bradley and the Nelk Boys seek to be funny and entertaining and their content is a refreshing mix of helpful and fun. Bradley knows exactly what it takes to succeed at a high level and uses this knowledge to help the Nelk Boys, and us, as we seek to look as shredded as he does. Give this workout a try and see what it can do for all your gains today.
Let us know what you think in the comments below. Also, be sure to follow Generation Iron on Facebook, Twitter, and Instagram.
*Images courtesy of Bradley Martyn, Steve Will Do It Instagram and Envato
