Name: Cedric McMillan

Nickname: The One

Birth date: 8/17/1977

Height: 6’1″

Competition Weight: 256-300 lbs

2011 Orlando Show of Champions1st
2011 New York Pro Championships11th
2010 Europa Supershow4th
2009 NPC Nationals1st
2008 NPC Junior Mr. USA1st
2007 NPC South Carolina State1st


Cedric McMillan was born in Maplewood, NY and grew up obsessed with all things bodybuilding and muscles. As a child he used to reference bodybuilding and workout magazines to draw his superhero cartoons. Even his mother said “all [Cedric] used to do was talk about muscles.”

He was finally able to follow through on his childhood dreams when he went pro in 2009 at the NPC Nationals. In addition to being a successful bodybuilder, Cedric is a family man with three children and an active service member in the US Army.

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  1. Hello Sir,

    I am very interested in body building and I would like to know your workout routine, I was in the military for 10 tens and after getting out I gain like 95 pounds an need to get back in shape, and I’ve been following your career for a long time and I am excited about getting in shape and probably competing.


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