This workout from Chul Soon is one to give you a great classic physique.
Chul Soon Hwang is a Korean Bodybuilder with a chiseled physique that gives him the classic, old school look. As a successful bodybuilder winning numerous contests, he has also appeared in commercials and TV shows and is a national and international sensation.
When it comes to our workouts and the inspiration we need to see a shredded and classic physique we will love, we need to look to bodybuilders and professional athletes who have done these workouts before. They are living proof of what can happen when you put your mind to it for they’ve done all these workouts before. With so many websites and influencers claiming to know exactly what works, looking to those professional bodybuilders for advice will prove worthwhile for all your gains.
Chul Soon Hwang has made a name for himself both at home and abroad and this classic, old school physique reminds those bodybuilding fans of the older days when that massive aesthetic was chiseled and beyond defined.
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Full Name: Chul Soon Hwang |
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| Weight | Height | Date Of Birth |
| 215-225 lbs. | 5’10’’ | 09/01/1983 |
| Profession | Era | Nationality |
| Bodybuilder, Celebrity Personal Trainer, Fitness Model | 2010 | Korean |
As someone who understands the importance of nutrition and training, Chul works hard to stay in those strict guidelines, but enjoys diversifying things so they stay interesting. That old school physique is cool and one to certainly envy and this workout from Chul can get you on your way to that chiseled aesthetic.
About Chul Soon Hwang
Chul began weightlifting at a young age for the main reason of respect. He wanted those around him to see him as something admirable. At first, his long training sessions of nearly 2-3 hours were not as efficient as they could have been. Once he realized this, Chul began to follow a structured back workout program, focused on his diet, and changed his mindset so he could see the gains he wanted most.
Once that physique began to take shape, he started competed in bodybuilding competitions and shows, and would soon become a well-known force, working as a celebrity personal trainer and appearing in commercials, magazines, and TV shows. Using his platform, Chul seeks to better the lives of those around him and inspire others to get as big and defined as they want.
Chul Soon Hwang Training Routine
When it comes to his training, Chul focuses on compound exercises movements to work many muscle groups and save time. His exercises reflect those of the Golden Era which give him that classic and old school look. Strength and size are beyond important and the balance between those should never be overlooked.
Generation Iron connected with Chul Soon in Mongolia during production for an upcoming film. We used the opportunity to sit down and go over a detailed shoulder, back, chest, legs and arm training session with him – so that you can follow along.
Below is the killer workout regimen that Chul Soon Hwang uses to build his impressive physique.
Day #1: Back
| Exercises | Sets | Reps |
| Wide-Grip Cable Pulldown | 3 | 10 |
| Close Grip Rows | 3 | 10 |
| Seated Rows (Normal Grip) | 3 | 8 |
| T-Bar Row | 3 | 8 |
| Rack Pull | 3 | 10 |
| Pull-Ups | 3 | Until Failure |
Day #2: Chest
| Exercises | Sets | Reps |
| Dumbbell Chest Press | 3 | 10 |
| Incline Machine Press | 3 | 10 |
| Cable Chest Fly | 3 | 12 |
| Pec Deck Machine | 3 | 12 |
| Dumbbell Fly | 3 | 10 |
Day #3: Legs
| Exercises | Sets | Reps |
| Hack Squat | 3 | 10 |
| Leg Press | 3 | 10 |
| Hamstring Curl | 3 | 12 |
| Leg Extension | 3 | 12 |
| Standing Calf Raise | 3 | 15 |
Day #4: Biceps & Triceps
| Exercises | Sets | Reps |
| Single Arm Triceps Extension | 3 | 10 |
| Preacher Curl with EZ Bar | 3 | 10 |
| Close-Grip Bench Press with Triceps Focus | 3 | 10 |
| Barbell Curl | 3 | 12 |
| Single Arm Preacher Curl | 3 | 8 |
| EZ Bar Skullcrushers | 3 | 12 |
Day #5: Shoulders
| Exercises | Sets | Reps |
| Standing Overhead Press | 3 | 10 |
| Dumbbell Alternating Front Raise | 3 | 12 |
| Lateral Raise | 3 | 12 |
| Reverse Pec Deck Machine | 3 | 10 |
| Dumbbell Rows | 3 | 10 |
Featured Supplement For A Chiseled Aesthetic
For those looking to get a massive and chiseled aesthetic, having the right supplements on your shelf can be a game changer. Things like pre-workouts, which can boost energy and provide for muscle pumps, and intra-workout BCAAs, which can burst through fatigue and enhance recovery, are great for those pre- and mid-workout needs. Something like a protein powder can work to boost growth and recovery and others like creatine, super greens, mass gainers, and multivitamins will each work in their own respective way so you get the most out of your training and nutrition routines.
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Wrap Up
This workout from Chul Soon Hwang is certainly one to give you that chiseled and shredded aesthetic bodybuilding fans will admire. That old school look reminds fans what the sport used to be and this workout from Chul is great for seeing the gains you want most. The right training routine can greatly influence your gains so you see the best when it comes to your training and performance goals. Having a solid supplementation shelf can also give you the best when it comes to pumping your body with the essentials to grow. Give this workout from Chul Soon Hwang a try and see what it can do for all your gains today.
Let us know what you think in the comments below. Also, be sure to follow Generation Iron on Facebook, Twitter, and Instagram.
*Images courtesy of Chul Soon Hwang Instagram
